GBR Stuart James
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
146th of 236 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:12 | faster than 46% |
| SkiErg: | 3:51 | 3:44 | faster than 31% |
| Run 2: | 4:14 | 4:02 | faster than 36% |
| Sled push: | 2:18 | 1:57 | faster than 11% |
| Run 3: | 4:27 | 4:18 | faster than 40% |
| Sled pull: | 4:35 | 3:40 | faster than 14% |
| Run 4: | 4:25 | 4:18 | faster than 41% |
| Burpee broad jump: | 2:53 | 2:35 | faster than 32% |
| Run 5: | 4:35 | 4:20 | faster than 36% |
| Row: | 4:16 | 4:08 | faster than 32% |
| Run 6: | 4:27 | 4:18 | faster than 40% |
| Farmers carry: | 1:45 | 1:33 | faster than 20% |
| Run 7: | 4:37 | 4:21 | faster than 36% |
| Sandbag lunges: | 3:40 | 3:28 | faster than 41% |
| Run 8: | 6:18 | 5:54 | faster than 34% |
| Wall balls: | 4:38 | 4:39 | faster than 52% |
| Roxzone: | 4:28 | 4:12 | faster than 37% |
| Runs (8 km) | 37:15 | 35:48 | faster than 40% |
| Stations (8) | 27:56 | ||
| Finish | 1:09:34 | 1:06:07 | 146th of 236 · faster than 38% |
1,866th of 2,732 Open Men (faster than 31%). Against the 81 who finished around 1:33:35: most time gained on the eight runs (2:49), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:16 | faster than 40% |
| SkiErg: | 4:33 | 4:23 | faster than 31% |
| Run 2: | 4:34 | 4:36 | faster than 53% |
| Sled push: | 3:57 | 2:51 | faster than 7% |
| Run 3: | 4:43 | 4:54 | faster than 62% |
| Sled pull: | 5:14 | 4:53 | faster than 37% |
| Run 4: | 4:51 | 4:58 | faster than 57% |
| Burpee broad jump: | 7:56 | 5:51 | faster than 16% |
| Run 5: | 4:57 | 5:10 | faster than 61% |
| Row: | 5:04 | 4:46 | faster than 25% |
| Run 6: | 4:55 | 5:02 | faster than 57% |
| Farmers carry: | 2:37 | 2:06 | faster than 20% |
| Run 7: | 4:55 | 5:02 | faster than 56% |
| Sandbag lunges: | 5:56 | 5:05 | faster than 28% |
| Run 8: | 6:25 | 5:32 | faster than 22% |
| Wall balls: | 7:40 | 6:43 | faster than 33% |
| Roxzone: | 9:05 | 7:31 | faster than 25% |
| Runs (8 km) | 40:46 | 40:42 | faster than 49% |
| Stations (8) | 42:57 | ||
| Finish | 1:32:45 | 1:25:29 | 1866th of 2,732 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jake Mawunga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Stuart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 49% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Stuart: faster than |
|---|---|
| Ski | 31% |
| Push | 8% |
| Pull | 37% |
| BBJ | 17% |
| Row | 25% |
| Carry | 20% |
| Lunges | 29% |
| Wall balls | 33% |
| Roxzone | 25% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stuart beat on each part of the race, at this race.Best: Runs (8 km) (faster than 49%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stuart's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:04 slower); weakest: Burpee broad jump (2:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stuart against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stuart: 40:50 running, 42:57 at the stations and 9:05 in the roxzone; the longest station was the burpee broad jumps (7:56).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Stuart | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:16 |
| SkiErg | 4:33 | 4:23 |
| Run 2 | 4:34 | 4:36 |
| Sled push | 3:57 | 2:51 |
| Run 3 | 4:43 | 4:54 |
| Sled pull | 5:14 | 4:53 |
| Run 4 | 4:51 | 4:58 |
| Burpee broad jump | 7:56 | 5:51 |
| Run 5 | 4:57 | 5:10 |
| Row | 5:04 | 4:46 |
| Run 6 | 4:55 | 5:02 |
| Farmers carry | 2:37 | 2:06 |
| Run 7 | 4:55 | 5:02 |
| Sandbag lunges | 5:56 | 5:05 |
| Run 8 | 6:25 | 5:32 |
| Wall balls | 7:40 | 6:43 |
| Roxzone | 9:05 | 7:31 |
| Finish | 1:32:45 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:05 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
