GBR Stuart Henderson
2 HYROX races over 1 season. Best Open Men time: 1:21:12 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stuart Henderson at each race, oldest on the left; lower is faster.The best was 1:21:12 at Dublin (Nov 2025); Stuart Henderson was 7:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:28:18 |
| Dublin | Nov 2025 | Open Men | 1:21:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,109th of 2,325 Open Men (faster than 52%). Against the 72 who finished around 1:22:04: most time gained on wall balls (0:45), most lost on sandbag lunges (0:49). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:06 | faster than 26% |
| SkiErg: | 4:26 | 4:28 | faster than 57% |
| Run 2: | 5:26 | 5:08 | faster than 34% |
| Sled push: | 2:41 | 2:35 | faster than 43% |
| Run 3: | 5:28 | 5:29 | faster than 50% |
| Sled pull: | 4:23 | 4:34 | faster than 58% |
| Run 4: | 5:31 | 5:31 | faster than 50% |
| Burpee broad jump: | 4:45 | 5:25 | faster than 68% |
| Run 5: | 5:49 | 5:42 | faster than 44% |
| Row: | 4:46 | 4:48 | faster than 54% |
| Run 6: | 5:43 | 5:34 | faster than 43% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 5:33 | 5:35 | faster than 51% |
| Sandbag lunges: | 6:00 | 5:03 | faster than 26% |
| Run 8: | 3:59 | 4:03 | faster than 53% |
| Wall balls: | 6:41 | 7:19 | faster than 60% |
| Roxzone: | 4:38 | 4:37 | faster than 49% |
| Runs (8 km) | 40:50 | 40:21 | faster than 46% |
| Stations (8) | 35:47 | ||
| Finish | 1:21:12 | 1:22:02 | 1109th of 2,325 · faster than 52% |
2,275th of 3,945 Open Men (faster than 42%). Against the 119 who finished around 1:29:10: most time gained on the roxzone (0:45), most lost on SkiErg (0:54). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:18 | faster than 20% |
| SkiErg: | 5:27 | 4:30 | faster than 1% |
| Run 2: | 4:56 | 4:33 | faster than 30% |
| Sled push: | 3:46 | 3:15 | faster than 31% |
| Run 3: | 5:04 | 4:53 | faster than 41% |
| Sled pull: | 4:31 | 5:02 | faster than 68% |
| Run 4: | 5:07 | 4:55 | faster than 40% |
| Burpee broad jump: | 6:00 | 5:36 | faster than 41% |
| Run 5: | 5:19 | 5:05 | faster than 39% |
| Row: | 5:25 | 4:49 | faster than 11% |
| Run 6: | 5:00 | 4:55 | faster than 46% |
| Farmers carry: | 1:42 | 2:09 | faster than 86% |
| Run 7: | 5:04 | 4:55 | faster than 43% |
| Sandbag lunges: | 5:21 | 5:12 | faster than 45% |
| Run 8: | 5:29 | 5:10 | faster than 39% |
| Wall balls: | 8:01 | 7:15 | faster than 38% |
| Roxzone: | 6:13 | 6:40 | faster than 60% |
| Runs (8 km) | 41:55 | 39:57 | faster than 38% |
| Stations (8) | 40:13 | ||
| Finish | 1:28:18 | 1:25:13 | 2275th of 3,945 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stuart has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:41 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:23 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:46 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:21 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 6:41 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:50 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 4:38 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Stuart's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Stuart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Stuart: faster than |
|---|---|
| Ski | 57% |
| Push | 44% |
| Pull | 59% |
| BBJ | 69% |
| Row | 55% |
| Carry | 51% |
| Lunges | 26% |
| Wall balls | 60% |
| Roxzone | 50% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stuart beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stuart's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:40 faster); weakest: Sandbag lunges (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stuart against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stuart: 40:55 running, 35:46 at the stations and 4:38 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Stuart | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:06 |
| SkiErg | 4:26 | 4:28 |
| Run 2 | 5:26 | 5:08 |
| Sled push | 2:41 | 2:35 |
| Run 3 | 5:28 | 5:29 |
| Sled pull | 4:23 | 4:34 |
| Run 4 | 5:31 | 5:31 |
| Burpee broad jump | 4:45 | 5:25 |
| Run 5 | 5:49 | 5:42 |
| Row | 4:46 | 4:48 |
| Run 6 | 5:43 | 5:34 |
| Farmers carry | 2:05 | 2:05 |
| Run 7 | 5:33 | 5:35 |
| Sandbag lunges | 6:00 | 5:03 |
| Run 8 | 3:59 | 4:03 |
| Wall balls | 6:41 | 7:19 |
| Roxzone | 4:38 | 4:37 |
| Finish | 1:21:12 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
