Athlete · Open Men · 55-59 ·

GBR

Stuart Hanger

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:54:39 (Birmingham 2025) · Doubles Mixed 1:28:39 (Berlin 2025).

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1:54:39 Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

3642nd of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:54:39 latest race · Birmingham 2025 first Open Men race Open Men

Row strongest segment · Birmingham 2025 faster than 20% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:39Birmingham 2025 · 1 race Doubles Mixed1:28:39Berlin 2025 · 1 race · with Laura Jones

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 55-59	1:54:39	3642nd of 3,945	51:20	53:05	10:19	splits SkiErg4:59Sled push5:11Sled pull6:12Burpee broad jump9:12Row5:11Farmers carry2:48Sandbag lunges8:13Wall balls11:19Run 16:42Run 25:49Run 36:16Run 46:16Run 56:26Run 66:06Run 76:30Run 87:18Full report for this race →
Berlin 2025 16 May 2025team: Laura Jones, Stuart Hangerwhat the whole field did →	Doubles Mixed · team 50-59	1:28:39	1257th of 1,421	45:28	32:55	10:21	splits SkiErg4:40Sled push2:32Sled pull4:00Burpee broad jump4:17Row5:08Farmers carry2:06Sandbag lunges4:37Wall balls5:35Run 14:42Run 25:21Run 35:36Run 45:39Run 55:37Run 65:44Run 75:40Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stuartedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 6%

Sled pull faster than 20%

Burpee broad jump faster than 7%

Row faster than 20%

Farmers carry faster than 17%

Sandbag lunges faster than 8%

Wall balls faster than 12%

Roxzone faster than 7%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 1:56 slower

Sled pull 1:10 slower

Burpee broad jump 3:36 slower

Row 0:22 slower

Farmers carry 0:39 slower

Sandbag lunges 3:01 slower

Wall balls 4:04 slower

Roxzone 3:39 slower

Runs (8 km) 11:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stuart against the typical Open Men finisher

Stuart1:54:39

6:424:595:495:116:166:126:169:126:265:116:062:486:308:137:1811:1910:19

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:04 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown