RSA Stuart Cook
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
327th of 652 Open Men (faster than 49%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:02 | faster than 32% |
| SkiErg: | 5:22 | 4:51 | faster than 14% |
| Run 2: | 5:56 | 5:46 | faster than 43% |
| Sled push: | 4:17 | 3:54 | faster than 37% |
| Run 3: | 6:05 | 6:19 | faster than 57% |
| Sled pull: | 6:20 | 5:57 | faster than 38% |
| Run 4: | 6:10 | 6:21 | faster than 54% |
| Burpee broad jump: | 7:03 | 6:53 | faster than 47% |
| Run 5: | 6:11 | 6:35 | faster than 61% |
| Row: | 4:58 | 5:09 | faster than 63% |
| Run 6: | 6:23 | 6:25 | faster than 51% |
| Farmers carry: | 3:04 | 2:19 | faster than 11% |
| Run 7: | 6:23 | 6:27 | faster than 52% |
| Sandbag lunges: | 7:53 | 5:52 | faster than 14% |
| Run 8: | 7:30 | 7:40 | faster than 54% |
| Wall balls: | 8:55 | 8:39 | faster than 46% |
| Roxzone: | 8:55 | 9:13 | faster than 54% |
| Runs (8 km) | 49:01 | 50:48 | faster than 57% |
| Stations (8) | 47:52 | ||
| Finish | 1:45:42 | 1:45:36 | 327th of 652 · faster than 49% |
261st of 325 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:08 | faster than 21% |
| SkiErg: | 4:42 | 4:04 | faster than 4% |
| Run 2: | 6:05 | 5:50 | faster than 38% |
| Sled push: | 1:48 | 1:47 | faster than 47% |
| Run 3: | 6:31 | 6:09 | faster than 36% |
| Sled pull: | 4:05 | 3:27 | faster than 24% |
| Run 4: | 6:29 | 6:17 | faster than 42% |
| Burpee broad jump: | 4:56 | 3:31 | faster than 10% |
| Run 5: | 6:45 | 6:32 | faster than 45% |
| Row: | 5:22 | 4:53 | faster than 19% |
| Run 6: | 7:39 | 6:25 | faster than 16% |
| Farmers carry: | 2:00 | 1:43 | faster than 19% |
| Run 7: | 7:56 | 6:26 | faster than 12% |
| Sandbag lunges: | 5:54 | 3:35 | faster than 3% |
| Run 8: | 7:50 | 7:09 | faster than 32% |
| Wall balls: | 5:51 | 4:30 | faster than 12% |
| Roxzone: | 8:13 | 7:44 | faster than 42% |
| Runs (8 km) | 53:48 | 48:46 | faster than 29% |
| Stations (8) | 34:38 | ||
| Finish | 1:36:36 | 1:26:08 | 261st of 325 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jonathon Tuohy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 652 Open Men
Shape of the race
This chart shows where Stuart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 63% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Stuart: faster than |
|---|---|
| Ski | 14% |
| Push | 37% |
| Pull | 39% |
| BBJ | 48% |
| Row | 63% |
| Carry | 12% |
| Lunges | 15% |
| Wall balls | 47% |
| Roxzone | 55% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stuart beat on each part of the race, at this race.Best: Row (faster than 63%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stuart's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:47 faster); weakest: Sandbag lunges (2:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stuart against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stuart: 49:04 running, 47:52 at the stations and 8:55 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Open Men: 49:36 running, 43:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Stuart | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:02 |
| SkiErg | 5:22 | 4:51 |
| Run 2 | 5:56 | 5:46 |
| Sled push | 4:17 | 3:54 |
| Run 3 | 6:05 | 6:19 |
| Sled pull | 6:20 | 5:57 |
| Run 4 | 6:10 | 6:21 |
| Burpee broad jump | 7:03 | 6:53 |
| Run 5 | 6:11 | 6:35 |
| Row | 4:58 | 5:09 |
| Run 6 | 6:23 | 6:25 |
| Farmers carry | 3:04 | 2:19 |
| Run 7 | 6:23 | 6:27 |
| Sandbag lunges | 7:53 | 5:52 |
| Run 8 | 7:30 | 7:40 |
| Wall balls | 8:55 | 8:39 |
| Roxzone | 8:55 | 9:13 |
| Finish | 1:45:42 | 1:45:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:01 against the typical Open Men finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
