Athlete · Open Men · 60-64 ·

RSA

Stuart Cook

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:42 (Johannesburg 2025) · Doubles Men 1:36:36 (Johannesburg (I) 2025).

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1:45:42 Open Men time · Johannesburg 2025 also raced Doubles Men: each has its own best below

327th of 652 Open Men place · Johannesburg 2025 among Open Men finishers there

1:45:42 latest race · Johannesburg 2025 first Open Men race Open Men

Row strongest segment · Johannesburg 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:42Johannesburg 2025 · 1 race Doubles Men1:36:36Johannesburg (I) 2025 · 1 race · with Jonathon Tuohy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 60-64	1:45:42	327th of 652	49:01	47:52	8:55	splits SkiErg5:22Sled push4:17Sled pull6:20Burpee broad jump7:03Row4:58Farmers carry3:04Sandbag lunges7:53Wall balls8:55Run 14:27Run 25:56Run 36:05Run 46:10Run 56:11Run 66:23Run 76:23Run 87:30Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Jonathon Tuohy, Stuart Cookwhat the whole field did →	Doubles Men · team 50-59	1:36:36	261st of 325	53:48	34:38	8:13	splits SkiErg4:42Sled push1:48Sled pull4:05Burpee broad jump4:56Row5:22Farmers carry2:00Sandbag lunges5:54Wall balls5:51Run 14:37Run 26:05Run 36:31Run 46:29Run 56:45Run 67:39Run 77:56Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stuartedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 37%

Sled pull faster than 39%

Burpee broad jump faster than 48%

Row faster than 63%

Farmers carry faster than 12%

Sandbag lunges faster than 15%

Wall balls faster than 47%

Roxzone faster than 55%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:23 slower

Sled pull 0:22 slower

Burpee broad jump 0:10 slower

Row 0:11 faster

Farmers carry 0:45 slower

Sandbag lunges 2:02 slower

Wall balls 0:16 slower

Roxzone 0:18 faster

Runs (8 km) 1:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stuart against the typical Open Men finisher

Stuart1:45:42

4:275:225:564:176:056:206:107:036:114:586:233:046:237:537:308:558:55

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:02 against the typical Open Men finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown