RSA Storm Hendricks
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:53:11 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Daniele Van Niekerk, Storm Hendrickswhole field → | Doubles Mixed · team 25-29 | 1:53:11 | 870th of 988174th of 201 aged 25-29 | 1:11:45 | 32:45 | 8:45 | View results | See splits Hide splitsSkiErg4:09fastest 28%Sled push2:07faster than 35%Sled pull4:53faster than 19%Burpee broad jump4:07faster than 41%Row4:51fastest 47%Farmers carry2:18faster than 8%Sandbag lunges5:15faster than 23%Wall balls5:05fastest 49%Runs (8 km)1:11:45faster than 7%Roxzone8:45faster than 20%Run 14:52faster than 37%Run 27:07faster than 22%Run 38:33faster than 12%Run 48:38faster than 11%Run 59:08faster than 10%Run 69:40faster than 7%Run 79:46faster than 7%Run 814:05faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniele Van Niekerk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Storm against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
