HKG Storm Bell
7 HYROX races over 1 season: 4 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Storm Bell at each race, oldest on the left; lower is faster.The best was 1:21:48 at Incheon (Oct 2024); Storm Bell was 8:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Women | 1:25:14 |
| Singapore National Stadium | Jun 2024 | Pro Women | 1:29:17 |
| Incheon | Oct 2024 | Pro Women | 1:21:48 |
| Chicago | Jun 2025 | Pro Women | 1:33:56 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:26 faster (1:25:14 to 1:21:48).
This line shows the finish time of Storm Bell at each race, oldest on the left; lower is faster.The best was 1:14:03 at Hong Kong (Nov 2024); Storm Bell was 17:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Mixed | 1:14:03 |
| Taipei | Apr 2025 | Doubles Mixed | 1:31:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
142nd of 282 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:16 | 6:38 | faster than 19% |
| SkiErg: | 4:27 | 4:33 | faster than 58% |
| Run 2: | 5:32 | 5:44 | faster than 60% |
| Sled push: | 1:43 | 2:18 | faster than 81% |
| Run 3: | 5:39 | 6:00 | faster than 64% |
| Sled pull: | 3:53 | 4:57 | faster than 86% |
| Run 4: | 5:36 | 6:02 | faster than 67% |
| Burpee broad jump: | 5:41 | 3:37 | faster than 6% |
| Run 5: | 6:20 | 6:11 | faster than 45% |
| Row: | 5:19 | 5:15 | faster than 46% |
| Run 6: | 6:58 | 6:06 | faster than 26% |
| Farmers carry: | 1:53 | 1:53 | faster than 51% |
| Run 7: | 6:21 | 6:16 | faster than 47% |
| Sandbag lunges: | 4:50 | 4:15 | faster than 30% |
| Run 8: | 6:37 | 7:35 | faster than 70% |
| Wall balls: | 3:56 | 4:21 | faster than 76% |
| Roxzone: | 9:31 | 7:57 | faster than 27% |
| Runs (8 km) | 50:17 | 51:02 | faster than 55% |
| Stations (8) | 31:42 | ||
| Finish | 1:31:25 | 1:31:23 | 142nd of 282 · faster than 49% |
78th of 456 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:55 | faster than 87% |
| SkiErg: | 4:08 | 4:24 | faster than 80% |
| Run 2: | 4:28 | 5:50 | faster than 93% |
| Sled push: | 1:28 | 1:57 | faster than 94% |
| Run 3: | 4:44 | 6:12 | faster than 93% |
| Sled pull: | 3:42 | 4:33 | faster than 76% |
| Run 4: | 4:48 | 6:16 | faster than 92% |
| Burpee broad jump: | 3:22 | 3:39 | faster than 63% |
| Run 5: | 4:49 | 6:17 | faster than 94% |
| Row: | 4:40 | 4:53 | faster than 69% |
| Run 6: | 5:32 | 6:17 | faster than 75% |
| Farmers carry: | 2:02 | 1:54 | faster than 37% |
| Run 7: | 5:34 | 6:15 | faster than 73% |
| Sandbag lunges: | 4:12 | 4:08 | faster than 47% |
| Run 8: | 5:08 | 6:24 | faster than 88% |
| Wall balls: | 4:08 | 4:41 | faster than 70% |
| Roxzone: | 6:33 | 7:23 | faster than 62% |
| Runs (8 km) | 39:52 | 49:44 | faster than 90% |
| Stations (8) | 27:42 | ||
| Finish | 1:14:03 | 1:27:50 | 78th of 456 · faster than 83% |
10th of 31 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 31 Pro Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:46 | faster than 70% |
| SkiErg: | 4:50 | 4:57 | faster than 66% |
| Run 2: | 4:35 | 5:17 | faster than 83% |
| Sled push: | 3:55 | 3:37 | faster than 43% |
| Run 3: | 4:45 | 5:40 | fastest in the field |
| Sled pull: | 5:40 | 5:40 | faster than 50% |
| Run 4: | 4:37 | 5:39 | faster than 96% |
| Burpee broad jump: | 4:51 | 4:52 | faster than 53% |
| Run 5: | 4:39 | 5:40 | faster than 96% |
| Row: | 4:53 | 5:14 | faster than 83% |
| Run 6: | 4:42 | 5:37 | fastest in the field |
| Farmers carry: | 2:44 | 3:18 | faster than 60% |
| Run 7: | 4:47 | 5:48 | fastest in the field |
| Sandbag lunges: | 5:22 | 4:57 | faster than 43% |
| Run 8: | 5:19 | 6:20 | faster than 93% |
| Wall balls: | 6:42 | 6:45 | faster than 53% |
| Roxzone: | 5:58 | 5:40 | faster than 46% |
| Runs (8 km) | 36:59 | 44:12 | fastest in the field |
| Stations (8) | 38:57 | ||
| Finish | 1:21:48 | 1:31:18 | 10th of 31 · faster than 70% |
5th of 27 Pro Women.
| Part | Time | Typical here | vs 27 Pro Women here |
|---|---|---|---|
| Run 1: | 5:10 | ||
| SkiErg: | 4:54 | faster than 84% | |
| Run 2: | 4:32 | ||
| Sled push: | 4:11 | faster than 50% | |
| Run 3: | 4:33 | ||
| Sled pull: | 6:57 | faster than 88% | |
| Run 4: | 4:39 | ||
| Burpee broad jump: | 5:15 | faster than 53% | |
| Run 5: | 4:42 | ||
| Row: | 5:05 | faster than 84% | |
| Run 6: | 4:44 | ||
| Farmers carry: | 3:31 | faster than 46% | |
| Run 7: | 4:48 | ||
| Sandbag lunges: | 4:54 | faster than 73% | |
| Run 8: | 5:17 | ||
| Wall balls: | 7:34 | faster than 57% | |
| Roxzone: | 8:39 | faster than 50% | |
| Runs (8 km) | 38:20 | fastest in the field | |
| Stations (8) | 42:21 | ||
| Finish | 1:29:17 | 1:44:28 | 5th of 27 |
15th of 58 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 58 Pro Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:48 | faster than 73% |
| SkiErg: | 4:58 | 5:12 | faster than 77% |
| Run 2: | 4:36 | 5:22 | faster than 87% |
| Sled push: | 3:21 | 3:38 | faster than 63% |
| Run 3: | 4:41 | 5:48 | faster than 94% |
| Sled pull: | 5:49 | 7:54 | faster than 80% |
| Run 4: | 4:45 | 5:51 | faster than 94% |
| Burpee broad jump: | 5:43 | 5:11 | faster than 31% |
| Run 5: | 4:46 | 5:54 | faster than 96% |
| Row: | 4:53 | 5:20 | faster than 84% |
| Run 6: | 4:47 | 5:45 | faster than 89% |
| Farmers carry: | 3:24 | 2:57 | faster than 35% |
| Run 7: | 4:54 | 5:58 | faster than 89% |
| Sandbag lunges: | 5:56 | 5:31 | faster than 47% |
| Run 8: | 5:38 | 6:42 | faster than 89% |
| Wall balls: | 6:40 | 6:51 | faster than 56% |
| Roxzone: | 6:08 | 5:50 | faster than 40% |
| Runs (8 km) | 38:26 | 46:33 | faster than 92% |
| Stations (8) | 40:44 | ||
| Finish | 1:25:14 | 1:35:25 | 15th of 58 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Storm has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Incheon 2024 · best of 3 | 4:53 |
| Sled push | 3:21 | Singapore 2024 · best of 3 | 3:56 |
| Sled pull | 5:40 | Incheon 2024 · best of 3 | 5:49 |
| Burpee broad jump | 4:51 | Incheon 2024 · best of 3 | 5:12 |
| Row | 4:53 | Incheon 2024 · best of 3 | 5:07 |
| Farmers carry | 2:44 | Incheon 2024 · best of 3 | 2:36 |
| Sandbag lunges | 4:54 | Singapore National Stadium 2024 · best of 3 | 5:10 |
| Wall balls | 6:40 | Singapore 2024 · best of 3 | 6:18 |
| Runs (8 km) | 36:59 | Incheon 2024 · best of 3 | 40:26 |
| Roxzone | 5:58 | Incheon 2024 · best of 3 | 6:34 |
How to read
Each station's best across Storm's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Charles Cheung2 races
- Geoffrey Booth1 race
- Madeleine Booth1 race
- Matthew Booth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2024, against 31 Pro Women
Shape of the race
This chart shows where Storm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Storm: faster than |
|---|---|
| Ski | 67% |
| Push | 43% |
| Pull | 50% |
| BBJ | 53% |
| Row | 83% |
| Carry | 60% |
| Lunges | 43% |
| Wall balls | 53% |
| Roxzone | 47% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Storm beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Storm's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:13 faster); weakest: Sandbag lunges (0:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Storm against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Storm: 37:03 running, 38:57 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Pro Women: 43:47 running, 39:20 at the stations and 5:40 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Storm | Typical Pro Women |
|---|---|---|
| Run 1 | 3:39 | 3:46 |
| SkiErg | 4:50 | 4:57 |
| Run 2 | 4:35 | 5:17 |
| Sled push | 3:55 | 3:37 |
| Run 3 | 4:45 | 5:40 |
| Sled pull | 5:40 | 5:40 |
| Run 4 | 4:37 | 5:39 |
| Burpee broad jump | 4:51 | 4:52 |
| Run 5 | 4:39 | 5:40 |
| Row | 4:53 | 5:14 |
| Run 6 | 4:42 | 5:37 |
| Farmers carry | 2:44 | 3:18 |
| Run 7 | 4:47 | 5:48 |
| Sandbag lunges | 5:22 | 4:57 |
| Run 8 | 5:19 | 6:20 |
| Wall balls | 6:42 | 6:45 |
| Roxzone | 5:58 | 5:40 |
| Finish | 1:21:48 | 1:31:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Pro Women finisher at Incheon 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
