Athlete · Pro Women · 30-34 ·

NOR

Stine Moen Nilsen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:05:05 (Oslo 2026) · Pro Doubles Women 1:01:05 (Oslo 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:05:05 Pro Women time · Oslo 2026 also raced Pro Doubles Women: each has its own best below

10th of 172 Pro Women place · Oslo 2026 among Pro Women finishers there

1:05:05 latest race · Oslo 2026 first Pro Women race Pro Women

Sandbag lunges strongest segment · Oslo 2026 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:05:05Oslo 2026 · 1 race Pro Doubles Women1:01:05Oslo 2025 · 2 races · with Marthe Voldsrud

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:001:05:00 best 1:01:05

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Women · 30-34	1:05:05	10th of 172	33:02	27:12	4:56	splits SkiErg4:24Sled push2:46Sled pull4:02Burpee broad jump3:33Row4:26Farmers carry1:47Sandbag lunges2:54Wall balls3:20Run 14:11Run 23:51Run 34:03Run 44:02Run 54:07Run 64:00Run 74:01Run 84:50Full report for this race →
Stockholm 2026 18 Jun 2026team: Stine Moen Nilsen, Marthe Voldsrudwhat the whole field did →	Pro Doubles Women · team 30-34	1:05:07	top 23% 158/689	36:07	24:12	4:51	splits SkiErg3:58Sled push1:47Sled pull2:59Burpee broad jump3:02Row4:28Farmers carry1:25Sandbag lunges3:15Wall balls3:18Run 12:35Run 24:10Run 34:19Run 44:23Run 54:27Run 64:25Run 75:50Run 86:04Full report for this race →
Oslo 2025 27 Sept 2025team: Marthe Voldsrud, Stine Moen Nilsenwhat the whole field did →	Pro Doubles Women · team 30-34	1:01:05	5th of 137	34:45	22:21	4:04	splits SkiErg3:58Sled push1:43Sled pull2:45Burpee broad jump2:22Row4:15Farmers carry1:24Sandbag lunges2:50Wall balls3:04Run 13:34Run 24:26Run 34:33Run 44:38Run 54:42Run 64:32Run 74:36Run 83:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Oslo 2026, against 172 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 89%

Sled pull faster than 90%

Burpee broad jump faster than 92%

Row faster than 99%

Farmers carry faster than 94%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 29%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:45 faster

Sled pull 0:58 faster

Burpee broad jump 1:09 faster

Row 0:35 faster

Farmers carry 0:41 faster

Sandbag lunges 1:34 faster

Wall balls 2:27 faster

Roxzone 0:37 slower

Runs (8 km) 7:20 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stine against the typical Pro Women finisher

Stine1:05:05

4:114:243:512:464:034:024:023:334:074:264:001:474:012:544:503:204:56

Typical Pro Women1:20:18

4:594:484:363:314:505:004:514:425:005:014:562:285:024:286:005:474:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:37 against the typical Pro Women finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:05:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown