NOR Stine Moen Nilsen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stine Moen Nilsen at each race, oldest on the left; lower is faster.The best was 1:01:05 at Oslo (Sep 2025); Stine Moen Nilsen was 4:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Doubles Women | 1:01:05 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:05:07 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
10th of 172 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:59 | faster than 95% |
| SkiErg: | 4:24 | 4:48 | faster than 92% |
| Run 2: | 3:51 | 4:36 | faster than 93% |
| Sled push: | 2:46 | 3:31 | faster than 88% |
| Run 3: | 4:03 | 4:50 | faster than 92% |
| Sled pull: | 4:02 | 5:00 | faster than 90% |
| Run 4: | 4:02 | 4:51 | faster than 93% |
| Burpee broad jump: | 3:33 | 4:42 | faster than 92% |
| Run 5: | 4:07 | 5:00 | faster than 92% |
| Row: | 4:26 | 5:01 | faster than 99% |
| Run 6: | 4:00 | 4:56 | faster than 94% |
| Farmers carry: | 1:47 | 2:28 | faster than 94% |
| Run 7: | 4:01 | 5:02 | faster than 94% |
| Sandbag lunges: | 2:54 | 4:28 | fastest in the field |
| Run 8: | 4:50 | 6:00 | faster than 94% |
| Wall balls: | 3:20 | 5:47 | faster than 98% |
| Roxzone: | 4:56 | 4:19 | faster than 28% |
| Runs (8 km) | 33:02 | 40:22 | faster than 94% |
| Stations (8) | 27:12 | ||
| Finish | 1:05:05 | 1:21:06 | 10th of 172 · faster than 94% |
158th of 689 Pro Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:35 | 2:49 | faster than 82% |
| SkiErg: | 3:58 | 4:16 | faster than 95% |
| Run 2: | 4:10 | 4:29 | faster than 78% |
| Sled push: | 1:47 | 2:32 | faster than 99% |
| Run 3: | 4:19 | 4:48 | faster than 86% |
| Sled pull: | 2:59 | 3:53 | faster than 98% |
| Run 4: | 4:23 | 4:47 | faster than 82% |
| Burpee broad jump: | 3:02 | 3:13 | faster than 64% |
| Run 5: | 4:27 | 4:53 | faster than 81% |
| Row: | 4:28 | 4:45 | faster than 90% |
| Run 6: | 4:25 | 4:54 | faster than 86% |
| Farmers carry: | 1:25 | 1:44 | faster than 98% |
| Run 7: | 5:50 | 4:58 | faster than 13% |
| Sandbag lunges: | 3:15 | 3:22 | faster than 58% |
| Run 8: | 6:04 | 5:05 | faster than 11% |
| Wall balls: | 3:18 | 3:53 | faster than 96% |
| Roxzone: | 4:51 | 5:12 | faster than 71% |
| Runs (8 km) | 36:07 | 36:40 | faster than 55% |
| Stations (8) | 24:12 | ||
| Finish | 1:05:07 | 1:09:38 | 158th of 689 · faster than 77% |
5th of 137 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 137 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:29 | faster than 92% |
| SkiErg: | 3:58 | 4:16 | faster than 91% |
| Run 2: | 4:26 | 5:20 | faster than 91% |
| Sled push: | 1:43 | 2:02 | faster than 90% |
| Run 3: | 4:33 | 5:39 | faster than 92% |
| Sled pull: | 2:45 | 4:12 | faster than 97% |
| Run 4: | 4:38 | 5:41 | faster than 90% |
| Burpee broad jump: | 2:22 | 3:12 | faster than 96% |
| Run 5: | 4:42 | 5:45 | faster than 91% |
| Row: | 4:15 | 4:44 | faster than 94% |
| Run 6: | 4:32 | 5:39 | faster than 94% |
| Farmers carry: | 1:24 | 1:44 | faster than 98% |
| Run 7: | 4:36 | 5:43 | faster than 94% |
| Sandbag lunges: | 2:50 | 3:41 | faster than 91% |
| Run 8: | 3:48 | 4:54 | faster than 93% |
| Wall balls: | 3:04 | 3:53 | fastest in the field |
| Roxzone: | 4:04 | 5:35 | faster than 97% |
| Runs (8 km) | 34:45 | 43:41 | faster than 93% |
| Stations (8) | 22:21 | ||
| Finish | 1:01:05 | 1:15:44 | 5th of 137 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marthe Voldsrud2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 172 Pro Women
Shape of the race
This chart shows where Stine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Stine: faster than |
|---|---|
| Ski | 93% |
| Push | 89% |
| Pull | 90% |
| BBJ | 92% |
| Row | 99% |
| Carry | 94% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 29% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stine beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stine's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:20 faster); weakest: Roxzone (0:37 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stine against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stine: 33:05 running, 27:11 at the stations and 4:56 in the roxzone; the longest station was the row (4:26).Below, Typical Pro Women: 40:14 running, 35:44 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Stine | Typical Pro Women |
|---|---|---|
| Run 1 | 4:11 | 4:59 |
| SkiErg | 4:24 | 4:48 |
| Run 2 | 3:51 | 4:36 |
| Sled push | 2:46 | 3:31 |
| Run 3 | 4:03 | 4:50 |
| Sled pull | 4:02 | 5:00 |
| Run 4 | 4:02 | 4:51 |
| Burpee broad jump | 3:33 | 4:42 |
| Run 5 | 4:07 | 5:00 |
| Row | 4:26 | 5:01 |
| Run 6 | 4:00 | 4:56 |
| Farmers carry | 1:47 | 2:28 |
| Run 7 | 4:01 | 5:02 |
| Sandbag lunges | 2:54 | 4:28 |
| Run 8 | 4:50 | 6:00 |
| Wall balls | 3:20 | 5:47 |
| Roxzone | 4:56 | 4:19 |
| Finish | 1:05:05 | 1:21:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Pro Women finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:05:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
