NOR Stine Gaarder
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
69th of 150 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:09 | faster than 46% |
| SkiErg: | 4:32 | 4:44 | faster than 77% |
| Run 2: | 5:35 | 5:03 | faster than 24% |
| Sled push: | 3:37 | 3:18 | faster than 27% |
| Run 3: | 5:02 | 5:20 | faster than 64% |
| Sled pull: | 5:03 | 5:20 | faster than 63% |
| Run 4: | 5:05 | 5:20 | faster than 60% |
| Burpee broad jump: | 4:36 | 4:45 | faster than 55% |
| Run 5: | 5:17 | 5:27 | faster than 58% |
| Row: | 4:50 | 5:02 | faster than 72% |
| Run 6: | 5:10 | 5:24 | faster than 59% |
| Farmers carry: | 2:02 | 2:10 | faster than 65% |
| Run 7: | 5:05 | 5:26 | faster than 65% |
| Sandbag lunges: | 4:53 | 4:51 | faster than 48% |
| Run 8: | 4:34 | 4:44 | faster than 58% |
| Wall balls: | 5:34 | 5:44 | faster than 55% |
| Roxzone: | 7:31 | 5:33 | faster than 10% |
| Runs (8 km) | 39:57 | 40:53 | faster than 57% |
| Stations (8) | 35:07 | ||
| Finish | 1:22:31 | 1:23:36 | 69th of 150 · faster than 54% |
49th of 657 Open Women (faster than 92%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:35 | faster than 83% |
| SkiErg: | 4:47 | 5:09 | faster than 88% |
| Run 2: | 4:23 | 5:03 | faster than 84% |
| Sled push: | 1:58 | 2:39 | faster than 95% |
| Run 3: | 4:41 | 5:16 | faster than 80% |
| Sled pull: | 3:46 | 4:54 | faster than 94% |
| Run 4: | 4:41 | 5:19 | faster than 81% |
| Burpee broad jump: | 3:49 | 6:00 | faster than 97% |
| Run 5: | 4:48 | 5:26 | faster than 80% |
| Row: | 4:47 | 5:18 | faster than 96% |
| Run 6: | 4:46 | 5:21 | faster than 78% |
| Farmers carry: | 1:44 | 2:05 | faster than 84% |
| Run 7: | 4:27 | 5:18 | faster than 89% |
| Sandbag lunges: | 3:19 | 4:39 | faster than 95% |
| Run 8: | 4:55 | 5:54 | faster than 88% |
| Wall balls: | 4:19 | 5:44 | faster than 90% |
| Roxzone: | 6:19 | 7:03 | faster than 69% |
| Runs (8 km) | 37:34 | 43:20 | faster than 85% |
| Stations (8) | 28:29 | ||
| Finish | 1:12:18 | 1:27:03 | 49th of 657 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Oslo 2025, against 150 Pro Women
Shape of the race
This chart shows where Stine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Stine: faster than |
|---|---|
| Ski | 78% |
| Push | 28% |
| Pull | 63% |
| BBJ | 56% |
| Row | 72% |
| Carry | 65% |
| Lunges | 49% |
| Wall balls | 55% |
| Roxzone | 11% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stine beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stine's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:56 faster); weakest: Roxzone (1:58 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stine against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stine: 40:01 running, 35:07 at the stations and 7:31 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Pro Women: 40:53 running, 35:53 at the stations and 5:33 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Stine | Typical Pro Women |
|---|---|---|
| Run 1 | 4:14 | 4:09 |
| SkiErg | 4:32 | 4:44 |
| Run 2 | 5:35 | 5:03 |
| Sled push | 3:37 | 3:18 |
| Run 3 | 5:02 | 5:20 |
| Sled pull | 5:03 | 5:20 |
| Run 4 | 5:05 | 5:20 |
| Burpee broad jump | 4:36 | 4:45 |
| Run 5 | 5:17 | 5:27 |
| Row | 4:50 | 5:02 |
| Run 6 | 5:10 | 5:24 |
| Farmers carry | 2:02 | 2:10 |
| Run 7 | 5:05 | 5:26 |
| Sandbag lunges | 4:53 | 4:51 |
| Run 8 | 4:34 | 4:44 |
| Wall balls | 5:34 | 5:44 |
| Roxzone | 7:31 | 5:33 |
| Finish | 1:22:31 | 1:23:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Pro Women finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
