NED Stijn Ros
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stijn Ros at each race, oldest on the left; lower is faster.The best was 1:15:16 at Maastricht (Sep 2026); Stijn Ros was 20:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Men | 1:35:43 |
| Maastricht | Sep 2026 | Pro Men | 1:15:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Stijn Ros at each race, oldest on the left; lower is faster.The best was 1:13:37 at Rotterdam (Apr 2026); Stijn Ros was 7:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Doubles Mixed | 1:13:37 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:21:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
161st of 398 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:14 | faster than 49% |
| SkiErg: | 4:08 | 4:14 | faster than 67% |
| Run 2: | 4:10 | 4:15 | faster than 54% |
| Sled push: | 3:56 | 3:31 | faster than 25% |
| Run 3: | 4:17 | 4:34 | faster than 66% |
| Sled pull: | 4:48 | 5:07 | faster than 60% |
| Run 4: | 4:18 | 4:36 | faster than 65% |
| Burpee broad jump: | 4:01 | 4:18 | faster than 58% |
| Run 5: | 4:25 | 4:39 | faster than 62% |
| Row: | 4:29 | 4:36 | faster than 66% |
| Run 6: | 4:19 | 4:33 | faster than 62% |
| Farmers carry: | 2:18 | 2:11 | faster than 42% |
| Run 7: | 4:24 | 4:36 | faster than 60% |
| Sandbag lunges: | 4:32 | 4:53 | faster than 59% |
| Run 8: | 5:15 | 5:10 | faster than 45% |
| Wall balls: | 6:28 | 7:02 | faster than 60% |
| Roxzone: | 6:23 | 6:26 | faster than 51% |
| Runs (8 km) | 34:19 | 35:45 | faster than 61% |
| Stations (8) | 34:40 | ||
| Finish | 1:15:16 | 1:19:00 | 161st of 398 · faster than 59% |
644th of 1,366 Doubles Mixed (faster than 52%). Against the 44 who finished around 1:20:51: most time gained on burpee broad jump (1:24), most lost on the eight runs (5:06). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:18 | faster than 46% |
| SkiErg: | 3:54 | 4:16 | faster than 93% |
| Run 2: | 5:59 | 5:31 | faster than 31% |
| Sled push: | 2:01 | 2:03 | faster than 56% |
| Run 3: | 6:19 | 5:45 | faster than 29% |
| Sled pull: | 3:14 | 3:48 | faster than 81% |
| Run 4: | 6:35 | 5:48 | faster than 24% |
| Burpee broad jump: | 2:17 | 3:46 | faster than 98% |
| Run 5: | 6:43 | 5:54 | faster than 23% |
| Row: | 3:45 | 4:50 | fastest in the field |
| Run 6: | 6:55 | 5:52 | faster than 17% |
| Farmers carry: | 2:19 | 1:51 | faster than 6% |
| Run 7: | 6:14 | 5:53 | faster than 37% |
| Sandbag lunges: | 3:23 | 4:05 | faster than 81% |
| Run 8: | 6:25 | 6:14 | faster than 43% |
| Wall balls: | 3:58 | 4:28 | faster than 77% |
| Roxzone: | 7:09 | 7:50 | faster than 64% |
| Runs (8 km) | 49:30 | 45:16 | faster than 30% |
| Stations (8) | 24:51 | ||
| Finish | 1:21:26 | 1:22:42 | 644th of 1,366 · faster than 52% |
411th of 2,213 Doubles Mixed (faster than 81%). Against the 66 who finished around 1:13:59: most time gained on the roxzone (0:21), most lost on the eight runs (1:15). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:40 | faster than 76% |
| SkiErg: | 4:12 | 4:33 | faster than 89% |
| Run 2: | 4:40 | 5:22 | faster than 78% |
| Sled push: | 1:51 | 1:57 | faster than 63% |
| Run 3: | 5:07 | 5:40 | faster than 74% |
| Sled pull: | 3:09 | 3:41 | faster than 81% |
| Run 4: | 5:13 | 5:44 | faster than 73% |
| Burpee broad jump: | 3:04 | 3:48 | faster than 81% |
| Run 5: | 5:19 | 5:48 | faster than 71% |
| Row: | 4:17 | 4:50 | faster than 94% |
| Run 6: | 5:20 | 5:44 | faster than 69% |
| Farmers carry: | 1:59 | 1:49 | faster than 29% |
| Run 7: | 5:26 | 5:48 | faster than 67% |
| Sandbag lunges: | 3:26 | 4:06 | faster than 80% |
| Run 8: | 6:02 | 6:36 | faster than 70% |
| Wall balls: | 4:09 | 4:41 | faster than 75% |
| Roxzone: | 5:30 | 7:01 | faster than 87% |
| Runs (8 km) | 42:04 | 46:31 | faster than 74% |
| Stations (8) | 26:07 | ||
| Finish | 1:13:37 | 1:23:41 | 411th of 2,213 · faster than 81% |
522nd of 1,738 Doubles Men (faster than 70%). Against the 55 who finished around 1:08:28: most time gained on wall balls (0:28), most lost on the eight runs (1:09). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:57 | faster than 78% |
| SkiErg: | 4:11 | 3:58 | faster than 19% |
| Run 2: | 4:14 | 4:47 | faster than 82% |
| Sled push: | 1:54 | 1:53 | faster than 47% |
| Run 3: | 4:40 | 5:05 | faster than 72% |
| Sled pull: | 3:05 | 3:17 | faster than 66% |
| Run 4: | 4:48 | 5:08 | faster than 67% |
| Burpee broad jump: | 2:59 | 3:09 | faster than 59% |
| Run 5: | 5:18 | 5:15 | faster than 48% |
| Row: | 4:22 | 4:25 | faster than 58% |
| Run 6: | 5:17 | 5:11 | faster than 45% |
| Farmers carry: | 1:31 | 1:36 | faster than 63% |
| Run 7: | 5:23 | 5:10 | faster than 38% |
| Sandbag lunges: | 2:54 | 3:26 | faster than 83% |
| Run 8: | 5:31 | 5:40 | faster than 56% |
| Wall balls: | 3:45 | 4:22 | faster than 91% |
| Roxzone: | 5:11 | 6:03 | faster than 80% |
| Runs (8 km) | 38:40 | 40:27 | faster than 62% |
| Stations (8) | 24:41 | ||
| Finish | 1:08:28 | 1:12:40 | 522nd of 1,738 · faster than 70% |
200th of 1,429 Open Men (faster than 86%). Against the 43 who finished around 1:12:47: most time gained on the eight runs (1:26), most lost on wall balls (0:59). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:50 | faster than 79% |
| SkiErg: | 4:17 | 4:30 | faster than 81% |
| Run 2: | 3:55 | 4:36 | faster than 87% |
| Sled push: | 2:37 | 3:02 | faster than 81% |
| Run 3: | 4:19 | 5:00 | faster than 84% |
| Sled pull: | 3:59 | 4:58 | faster than 87% |
| Run 4: | 4:07 | 4:58 | faster than 89% |
| Burpee broad jump: | 4:35 | 5:24 | faster than 72% |
| Run 5: | 4:07 | 5:09 | faster than 92% |
| Row: | 4:27 | 4:46 | faster than 86% |
| Run 6: | 4:07 | 4:58 | faster than 90% |
| Farmers carry: | 1:46 | 2:01 | faster than 75% |
| Run 7: | 4:14 | 4:56 | faster than 86% |
| Sandbag lunges: | 4:29 | 4:54 | faster than 65% |
| Run 8: | 4:30 | 5:16 | faster than 84% |
| Wall balls: | 6:33 | 6:58 | faster than 58% |
| Roxzone: | 6:16 | 6:46 | faster than 63% |
| Runs (8 km) | 33:34 | 40:01 | faster than 89% |
| Stations (8) | 32:43 | ||
| Finish | 1:12:29 | 1:24:06 | 200th of 1,429 · faster than 86% |
234th of 317 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:16 | faster than 81% |
| SkiErg: | 4:11 | 4:16 | faster than 63% |
| Run 2: | 4:13 | 4:41 | faster than 73% |
| Sled push: | 7:35 | 4:54 | faster than 8% |
| Run 3: | 5:02 | 5:09 | faster than 54% |
| Sled pull: | 7:17 | 6:26 | faster than 33% |
| Run 4: | 5:34 | 5:12 | faster than 31% |
| Burpee broad jump: | 7:17 | 4:51 | faster than 7% |
| Run 5: | 5:55 | 5:18 | faster than 23% |
| Row: | 4:32 | 4:36 | faster than 58% |
| Run 6: | 5:33 | 5:07 | faster than 33% |
| Farmers carry: | 3:02 | 2:23 | faster than 18% |
| Run 7: | 5:38 | 5:09 | faster than 31% |
| Sandbag lunges: | 5:38 | 5:03 | faster than 35% |
| Run 8: | 4:43 | 4:12 | faster than 33% |
| Wall balls: | 9:55 | 7:20 | faster than 19% |
| Roxzone: | 6:02 | 4:57 | faster than 23% |
| Runs (8 km) | 40:18 | 39:40 | faster than 44% |
| Stations (8) | 49:27 | ||
| Finish | 1:35:43 | 1:25:29 | 234th of 317 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stijn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Maastricht 2026 · best of 2 | 4:17 |
| Sled push | 3:56 | Maastricht 2026 · best of 2 | 3:45 |
| Sled pull | 4:48 | Maastricht 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:01 | Maastricht 2026 · best of 2 | 4:25 |
| Row | 4:29 | Maastricht 2026 · best of 2 | 4:35 |
| Farmers carry | 2:18 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:32 | Maastricht 2026 · best of 2 | 5:03 |
| Wall balls | 6:28 | Maastricht 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:19 | Maastricht 2026 · best of 2 | 36:58 |
| Roxzone | 6:02 | Utrecht 2025 · best of 2 | 6:13 |
How to read
Each station's best across Stijn's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Esmee Norder1 race
- Kylian Blauwendraat1 race
- Sara Ros1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Stijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Stijn: faster than |
|---|---|
| Ski | 68% |
| Push | 26% |
| Pull | 60% |
| BBJ | 59% |
| Row | 66% |
| Carry | 42% |
| Lunges | 60% |
| Wall balls | 61% |
| Roxzone | 51% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stijn beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stijn's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stijn against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stijn: 34:23 running, 34:40 at the stations and 6:23 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Stijn | Typical Pro Men |
|---|---|---|
| Run 1 | 3:15 | 3:14 |
| SkiErg | 4:08 | 4:14 |
| Run 2 | 4:10 | 4:15 |
| Sled push | 3:56 | 3:31 |
| Run 3 | 4:17 | 4:34 |
| Sled pull | 4:48 | 5:07 |
| Run 4 | 4:18 | 4:36 |
| Burpee broad jump | 4:01 | 4:18 |
| Run 5 | 4:25 | 4:39 |
| Row | 4:29 | 4:36 |
| Run 6 | 4:19 | 4:33 |
| Farmers carry | 2:18 | 2:11 |
| Run 7 | 4:24 | 4:36 |
| Sandbag lunges | 4:32 | 4:53 |
| Run 8 | 5:15 | 5:10 |
| Wall balls | 6:28 | 7:02 |
| Roxzone | 6:23 | 6:26 |
| Finish | 1:15:16 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Pro Men finisher at Maastricht 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
