NED Stijn Ros
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:15:16 (Maastricht Sept 2026) · Open Men 1:12:29 (Ghent 2025) · Doubles Mixed 1:13:37 (Rotterdam 2026) · Doubles Men 1:08:28 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 19 Sept 2026team: Esmee Norder, Stijn Roswhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:26 | top 48% 644/1,366 | 49:30 | 24:51 | 7:09 | splitsSkiErg3:54Sled push2:01Sled pull3:14Burpee broad jump2:17Row3:45Farmers carry2:19Sandbag lunges3:23Wall balls3:58Run 14:22Run 25:59Run 36:19Run 46:35Run 56:43Run 66:55Run 76:14Run 86:25Full report for this race → |
| Maastricht Sept 2026 18 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:15:16 | top 41% 160/398 | 34:19 | 34:40 | 6:23 | splitsSkiErg4:08Sled push3:56Sled pull4:48Burpee broad jump4:01Row4:29Farmers carry2:18Sandbag lunges4:32Wall balls6:28Run 13:15Run 24:10Run 34:17Run 44:18Run 54:25Run 64:19Run 74:24Run 85:15Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Stijn Ros, Sara Roswhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:37 | top 19% 411/2,213 | 42:04 | 26:07 | 5:30 | splitsSkiErg4:12Sled push1:51Sled pull3:09Burpee broad jump3:04Row4:17Farmers carry1:59Sandbag lunges3:26Wall balls4:09Run 15:02Run 24:40Run 35:07Run 45:13Run 55:19Run 65:20Run 75:26Run 86:02Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Stijn Ros, Kylian Blauwendraatwhat the whole field did → | Doubles Men · team 16-24 | 1:08:28 | top 31% 522/1,738 | 38:40 | 24:41 | 5:11 | splitsSkiErg4:11Sled push1:54Sled pull3:05Burpee broad jump2:59Row4:22Farmers carry1:31Sandbag lunges2:54Wall balls3:45Run 13:31Run 24:14Run 34:40Run 44:48Run 55:18Run 65:17Run 75:23Run 85:31Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 16-24 | 1:12:29 | top 14% 200/1,429 | 33:34 | 32:43 | 6:16 | splitsSkiErg4:17Sled push2:37Sled pull3:59Burpee broad jump4:35Row4:27Farmers carry1:46Sandbag lunges4:29Wall balls6:33Run 14:18Run 23:55Run 34:19Run 44:07Run 54:07Run 64:07Run 74:14Run 84:30Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:35:43 | 234th of 317 | 40:18 | 49:27 | 6:02 | splitsSkiErg4:11Sled push7:35Sled pull7:17Burpee broad jump7:17Row4:32Farmers carry3:02Sandbag lunges5:38Wall balls9:55Run 13:45Run 24:13Run 35:02Run 45:34Run 55:55Run 65:33Run 75:38Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht Sept 2026, against 398 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stijn against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:25 against the typical Pro Men finisher at Maastricht Sept 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
