BEL Stijn Lycke
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
713th of 1,448 Doubles Men (faster than 50%). Against the 44 who finished around 1:13:17: most time gained on burpee broad jump (1:00), most lost on the eight runs (1:30). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:02 | faster than 53% |
| SkiErg: | 4:08 | 4:02 | faster than 34% |
| Run 2: | 4:47 | 4:41 | faster than 44% |
| Sled push: | 2:09 | 1:52 | faster than 19% |
| Run 3: | 5:35 | 5:03 | faster than 25% |
| Sled pull: | 3:31 | 3:29 | faster than 48% |
| Run 4: | 5:18 | 5:04 | faster than 38% |
| Burpee broad jump: | 2:10 | 3:10 | faster than 96% |
| Run 5: | 5:25 | 5:11 | faster than 38% |
| Row: | 4:36 | 4:27 | faster than 32% |
| Run 6: | 5:06 | 5:05 | faster than 48% |
| Farmers carry: | 1:23 | 1:36 | faster than 84% |
| Run 7: | 5:13 | 5:03 | faster than 40% |
| Sandbag lunges: | 2:51 | 3:22 | faster than 82% |
| Run 8: | 4:57 | 5:06 | faster than 59% |
| Wall balls: | 5:48 | 4:29 | faster than 10% |
| Roxzone: | 5:17 | 6:09 | faster than 79% |
| Runs (8 km) | 41:15 | 40:27 | faster than 44% |
| Stations (8) | 26:36 | ||
| Finish | 1:13:03 | 1:13:17 | 713th of 1,448 · faster than 50% |
278th of 1,638 Open Men (faster than 83%). Against the 50 who finished around 1:12:32: most time gained on the eight runs (5:28), most lost on wall balls (5:26). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 6:11 | faster than 99% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 3:06 | 4:14 | faster than 99% |
| Sled push: | 2:30 | 2:33 | faster than 54% |
| Run 3: | 3:20 | 4:35 | faster than 99% |
| Sled pull: | 5:36 | 5:05 | faster than 36% |
| Run 4: | 3:19 | 4:38 | faster than 99% |
| Burpee broad jump: | 3:55 | 5:45 | faster than 93% |
| Run 5: | 3:29 | 4:39 | faster than 97% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 3:25 | 4:36 | faster than 98% |
| Farmers carry: | 1:50 | 2:10 | faster than 78% |
| Run 7: | 3:11 | 4:36 | fastest in the field |
| Sandbag lunges: | 4:29 | 5:14 | faster than 74% |
| Run 8: | 3:37 | 5:13 | faster than 99% |
| Wall balls: | 10:25 | 6:13 | faster than 6% |
| Roxzone †: | 7:14 | ||
| Runs (8 km) | 28:01 | 39:00 | fastest in the field |
| Stations (8) | 38:00 | ||
| Finish | 1:13:15 | 1:26:09 | 278th of 1,638 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Arthur Van Vlierberghe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Stijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Stijn: faster than |
|---|---|
| Ski | 56% |
| Push | 54% |
| Pull | 36% |
| BBJ | 93% |
| Row | 49% |
| Carry | 78% |
| Lunges | 75% |
| Wall balls | 6% |
| Roxzone | 92% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stijn beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stijn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:59 faster); weakest: Wall balls (4:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stijn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stijn: 28:01 running, 38:00 at the stations and 7:14 in the roxzone; the longest station was the wall balls (10:25).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Stijn | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 6:11 |
| SkiErg | 4:25 | 4:27 |
| Run 2 | 3:06 | 4:14 |
| Sled push | 2:30 | 2:33 |
| Run 3 | 3:20 | 4:35 |
| Sled pull | 5:36 | 5:05 |
| Run 4 | 3:19 | 4:38 |
| Burpee broad jump | 3:55 | 5:45 |
| Run 5 | 3:29 | 4:39 |
| Row | 4:50 | 4:49 |
| Run 6 | 3:25 | 4:36 |
| Farmers carry | 1:50 | 2:10 |
| Run 7 | 3:11 | 4:36 |
| Sandbag lunges | 4:29 | 5:14 |
| Run 8 | 3:37 | 5:13 |
| Wall balls | 10:25 | 6:13 |
| Roxzone | 7:14 | 9:47 |
| Finish | 1:13:15 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:12 against the typical Open Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
