Athlete · Open Men · 16-24 ·

NED

Stijn Heijnen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:35 (Rome 2026) · Doubles Men 1:04:22 (Berlin 2025).

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1:23:35 Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

top 47% Open Men place · Rome 2026 1324th of 2,820 Open Men finishers there

1:23:35 latest race · Rome 2026 first Open Men race Open Men

Sled pull strongest segment · Rome 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:35Rome 2026 · 1 race Doubles Men1:04:22Berlin 2025 · 1 race · with Bjorn Berben

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 16-24	1:23:35	top 47% 1324/2,820	40:17	36:38	6:45	splits SkiErg4:21Sled push3:22Sled pull3:35Burpee broad jump7:15Row4:41Farmers carry2:00Sandbag lunges4:15Wall balls7:09Run 15:53Run 27:43Run 34:12Run 44:13Run 54:25Run 64:32Run 74:27Run 84:55Full report for this race →
Berlin 2025 18 May 2025team: Stijn Heijnen, Bjorn Berbenwhat the whole field did →	Doubles Men · team U29	1:04:22	top 25% 446/1,821	33:56	23:09	7:23	splits SkiErg3:51Sled push2:00Sled pull2:01Burpee broad jump3:03Row4:11Farmers carry1:20Sandbag lunges2:57Wall balls3:46Run 13:32Run 24:01Run 34:05Run 44:11Run 54:27Run 64:11Run 74:14Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stijnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 53%

Sled pull faster than 92%

Burpee broad jump faster than 20%

Row faster than 78%

Farmers carry faster than 66%

Sandbag lunges faster than 83%

Wall balls faster than 45%

Roxzone faster than 55%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:02 faster

Sled pull 1:10 faster

Burpee broad jump 1:45 slower

Row 0:17 faster

Farmers carry 0:11 faster

Sandbag lunges 1:05 faster

Wall balls 0:18 slower

Roxzone 0:10 faster

Runs (8 km) 1:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stijn against the typical Open Men finisher

Stijn1:23:35

5:534:217:433:224:123:354:137:154:254:414:322:004:274:154:557:096:45

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:45 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown