NED Stijn Hartog
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stijn Hartog at each race, oldest on the left; lower is faster.The best was 1:19:59 at Rotterdam (Apr 2026); Stijn Hartog was 6:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:26:39 |
| Rotterdam | Apr 2026 | Doubles Men | 1:19:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,399th of 2,147 Doubles Men (faster than 34%). Against the 66 who finished around 1:19:57: most time gained on burpee broad jump (0:19), most lost on wall balls (1:42). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:07 | faster than 25% |
| SkiErg: | 4:18 | 4:15 | faster than 44% |
| Run 2: | 5:19 | 4:47 | faster than 23% |
| Sled push: | 1:33 | 1:40 | faster than 71% |
| Run 3: | 5:22 | 5:08 | faster than 37% |
| Sled pull: | 2:57 | 3:04 | faster than 60% |
| Run 4: | 5:29 | 5:13 | faster than 36% |
| Burpee broad jump: | 3:22 | 3:23 | faster than 51% |
| Run 5: | 5:51 | 5:17 | faster than 26% |
| Row: | 4:23 | 4:35 | faster than 73% |
| Run 6: | 5:49 | 5:12 | faster than 25% |
| Farmers carry: | 1:37 | 1:40 | faster than 59% |
| Run 7: | 5:41 | 5:17 | faster than 32% |
| Sandbag lunges: | 3:42 | 3:35 | faster than 43% |
| Run 8: | 6:07 | 5:58 | faster than 44% |
| Wall balls: | 6:21 | 4:30 | faster than 7% |
| Roxzone: | 6:41 | 6:26 | faster than 43% |
| Runs (8 km) | 45:10 | 42:17 | faster than 33% |
| Stations (8) | 28:13 | ||
| Finish | 1:19:59 | 1:15:55 | 1399th of 2,147 · faster than 34% |
1,077th of 1,342 Doubles Men (faster than 19%). Against the 40 who finished around 1:26:29: most time gained on sled pull (0:24), most lost on the roxzone (1:03). Runs 5 to 8 took 1:38 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:58 | faster than 46% |
| SkiErg: | 3:52 | 4:01 | faster than 75% |
| Run 2: | 8:43 | 5:17 | faster than 0% |
| Sled push: | 2:03 | 2:03 | faster than 50% |
| Run 3: | 5:45 | 5:40 | faster than 45% |
| Sled pull: | 3:15 | 3:14 | faster than 49% |
| Run 4: | 6:09 | 5:42 | faster than 30% |
| Burpee broad jump: | 3:51 | 3:21 | faster than 28% |
| Run 5: | 7:10 | 5:51 | faster than 11% |
| Row: | 4:51 | 4:27 | faster than 12% |
| Run 6: | 6:16 | 5:45 | faster than 28% |
| Farmers carry: | 2:02 | 1:47 | faster than 23% |
| Run 7: | 5:46 | 5:42 | faster than 46% |
| Sandbag lunges: | 3:51 | 3:27 | faster than 29% |
| Run 8: | 4:49 | 4:49 | faster than 49% |
| Wall balls: | 6:24 | 4:35 | faster than 7% |
| Roxzone: | 6:56 | 4:57 | faster than 10% |
| Runs (8 km) | 49:38 | 44:08 | faster than 22% |
| Stations (8) | 30:09 | ||
| Finish | 1:26:39 | 1:16:14 | 1077th of 1,342 · faster than 19% |
357th of 744 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:08 | faster than 67% |
| SkiErg: | 4:17 | 4:12 | faster than 38% |
| Run 2: | 4:57 | 5:15 | faster than 65% |
| Sled push: | 2:13 | 1:56 | faster than 19% |
| Run 3: | 5:30 | 5:31 | faster than 51% |
| Sled pull: | 3:37 | 3:50 | faster than 64% |
| Run 4: | 5:25 | 5:35 | faster than 59% |
| Burpee broad jump: | 3:09 | 3:36 | faster than 72% |
| Run 5: | 5:46 | 5:44 | faster than 48% |
| Row: | 4:43 | 4:47 | faster than 60% |
| Run 6: | 5:57 | 5:36 | faster than 32% |
| Farmers carry: | 2:08 | 1:48 | faster than 14% |
| Run 7: | 6:06 | 5:41 | faster than 27% |
| Sandbag lunges: | 3:25 | 3:53 | faster than 75% |
| Run 8: | 6:13 | 6:04 | faster than 43% |
| Wall balls: | 4:35 | 4:10 | faster than 27% |
| Roxzone: | 8:15 | 8:23 | faster than 53% |
| Runs (8 km) | 44:36 | 44:31 | faster than 49% |
| Stations (8) | 28:07 | ||
| Finish | 1:20:54 | 1:21:27 | 357th of 744 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stijn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Utrecht 2025 · best of 2 | 4:04 |
| Sled push | 1:33 | Rotterdam 2026 · best of 2 | 1:51 |
| Sled pull | 2:57 | Rotterdam 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:22 | Rotterdam 2026 · best of 2 | 3:14 |
| Row | 4:23 | Rotterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Rotterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:42 | Rotterdam 2026 · best of 2 | 3:36 |
| Wall balls | 6:21 | Rotterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:10 | Rotterdam 2026 · best of 2 | 42:20 |
| Roxzone | 6:41 | Rotterdam 2026 · best of 2 | 6:43 |
How to read
Each station's best across Stijn's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michel Hesseling2 races
- Isa Groen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
This chart shows where Stijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Stijn: faster than |
|---|---|
| Ski | 45% |
| Push | 72% |
| Pull | 60% |
| BBJ | 51% |
| Row | 74% |
| Carry | 60% |
| Lunges | 44% |
| Wall balls | 8% |
| Roxzone | 43% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stijn beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stijn's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:12 faster); weakest: Runs (8 km) (2:53 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stijn against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stijn: 45:14 running, 28:13 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:21) and the shortest the sled push (1:33).Below, Typical Doubles Men: 41:59 running, 26:42 at the stations and 6:26 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:40).
See the numbers
| Part | Stijn | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:36 | 5:07 |
| SkiErg | 4:18 | 4:15 |
| Run 2 | 5:19 | 4:47 |
| Sled push | 1:33 | 1:40 |
| Run 3 | 5:22 | 5:08 |
| Sled pull | 2:57 | 3:04 |
| Run 4 | 5:29 | 5:13 |
| Burpee broad jump | 3:22 | 3:23 |
| Run 5 | 5:51 | 5:17 |
| Row | 4:23 | 4:35 |
| Run 6 | 5:49 | 5:12 |
| Farmers carry | 1:37 | 1:40 |
| Run 7 | 5:41 | 5:17 |
| Sandbag lunges | 3:42 | 3:35 |
| Run 8 | 6:07 | 5:58 |
| Wall balls | 6:21 | 4:30 |
| Roxzone | 6:41 | 6:26 |
| Finish | 1:19:59 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:51 against the typical Doubles Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
