NOR Stian Haraldsen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
289th of 1,104 Open Men (faster than 73%). Against the 35 who finished around 1:16:00: most time gained on the eight runs (2:14), most lost on wall balls (0:42). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:16 | faster than 77% |
| SkiErg: | 5:00 | 4:31 | faster than 10% |
| Run 2: | 4:07 | 4:47 | faster than 84% |
| Sled push: | 2:52 | 3:02 | faster than 62% |
| Run 3: | 4:15 | 5:06 | faster than 89% |
| Sled pull: | 4:21 | 4:30 | faster than 57% |
| Run 4: | 4:21 | 5:06 | faster than 84% |
| Burpee broad jump: | 5:08 | 5:25 | faster than 57% |
| Run 5: | 4:37 | 5:18 | faster than 79% |
| Row: | 5:04 | 4:51 | faster than 30% |
| Run 6: | 4:18 | 5:10 | faster than 87% |
| Farmers carry: | 2:00 | 2:07 | faster than 59% |
| Run 7: | 4:25 | 5:11 | faster than 85% |
| Sandbag lunges: | 4:30 | 5:03 | faster than 67% |
| Run 8: | 5:24 | 6:24 | faster than 83% |
| Wall balls: | 6:42 | 7:06 | faster than 57% |
| Roxzone: | 4:51 | 4:56 | faster than 52% |
| Runs (8 km) | 36:07 | 42:32 | faster than 85% |
| Stations (8) | 35:37 | ||
| Finish | 1:16:30 | 1:24:57 | 289th of 1,104 · faster than 73% |
305th of 722 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:24 | faster than 40% |
| SkiErg: | 4:00 | 3:53 | faster than 33% |
| Run 2: | 5:19 | 5:15 | faster than 46% |
| Sled push: | 1:27 | 1:35 | faster than 74% |
| Run 3: | 5:28 | 5:31 | faster than 52% |
| Sled pull: | 3:00 | 2:58 | faster than 49% |
| Run 4: | 5:32 | 5:35 | faster than 54% |
| Burpee broad jump: | 3:13 | 3:01 | faster than 39% |
| Run 5: | 5:35 | 5:43 | faster than 56% |
| Row: | 4:28 | 4:26 | faster than 45% |
| Run 6: | 5:44 | 5:35 | faster than 43% |
| Farmers carry: | 1:43 | 1:32 | faster than 24% |
| Run 7: | 5:33 | 5:35 | faster than 52% |
| Sandbag lunges: | 3:13 | 3:27 | faster than 64% |
| Run 8: | 4:24 | 4:47 | faster than 69% |
| Wall balls: | 3:43 | 4:19 | faster than 90% |
| Roxzone: | 5:23 | 5:41 | faster than 61% |
| Runs (8 km) | 42:08 | 42:59 | faster than 53% |
| Stations (8) | 24:47 | ||
| Finish | 1:12:15 | 1:14:03 | 305th of 722 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- William Skakstad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Stian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Stian: faster than |
|---|---|
| Ski | 11% |
| Push | 62% |
| Pull | 57% |
| BBJ | 58% |
| Row | 30% |
| Carry | 60% |
| Lunges | 67% |
| Wall balls | 57% |
| Roxzone | 52% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: SkiErg (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stian: 36:11 running, 35:37 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Stian | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:16 |
| SkiErg | 5:00 | 4:31 |
| Run 2 | 4:07 | 4:47 |
| Sled push | 2:52 | 3:02 |
| Run 3 | 4:15 | 5:06 |
| Sled pull | 4:21 | 4:30 |
| Run 4 | 4:21 | 5:06 |
| Burpee broad jump | 5:08 | 5:25 |
| Run 5 | 4:37 | 5:18 |
| Row | 5:04 | 4:51 |
| Run 6 | 4:18 | 5:10 |
| Farmers carry | 2:00 | 2:07 |
| Run 7 | 4:25 | 5:11 |
| Sandbag lunges | 4:30 | 5:03 |
| Run 8 | 5:24 | 6:24 |
| Wall balls | 6:42 | 7:06 |
| Roxzone | 4:51 | 4:56 |
| Finish | 1:16:30 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:29 against the typical Open Men finisher at Oslo 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:16:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
