GER Steven Wolff
3 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Wolff at each race, oldest on the left; lower is faster.The best was 1:23:27 at Berlin (May 2025); Steven Wolff was 11:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:23:27 |
| Berlin | May 2026 | Pro Men | 1:34:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
1,859th of 2,820 Open Men (faster than 34%). Against the 84 who finished around 1:30:37: most time gained on wall balls (1:45), most lost on the eight runs (5:57). Runs 5 to 8 took 6:44 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:48 | faster than 46% |
| SkiErg: | 4:22 | 4:31 | faster than 71% |
| Run 2: | 4:11 | 4:17 | faster than 57% |
| Sled push: | 3:19 | 3:24 | faster than 55% |
| Run 3: | 5:04 | 4:37 | faster than 30% |
| Sled pull: | 4:29 | 4:45 | faster than 60% |
| Run 4: | 5:11 | 4:36 | faster than 25% |
| Burpee broad jump: | 5:18 | 5:30 | faster than 55% |
| Run 5: | 6:11 | 4:46 | faster than 10% |
| Row: | 4:56 | 4:58 | faster than 54% |
| Run 6: | 6:11 | 4:40 | faster than 7% |
| Farmers carry: | 2:08 | 2:11 | faster than 54% |
| Run 7: | 6:33 | 4:41 | faster than 6% |
| Sandbag lunges: | 5:23 | 5:20 | faster than 48% |
| Run 8: | 8:07 | 5:37 | faster than 10% |
| Wall balls: | 6:02 | 6:51 | faster than 66% |
| Roxzone: | 7:59 | 6:55 | faster than 30% |
| Runs (8 km) | 47:16 | 39:17 | faster than 15% |
| Stations (8) | 35:57 | ||
| Finish | 1:31:08 | 1:24:37 | 1859th of 2,820 · faster than 34% |
782nd of 944 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:06 | faster than 36% |
| SkiErg: | 4:29 | 4:17 | faster than 21% |
| Run 2: | 3:39 | 3:22 | faster than 27% |
| Sled push: | 4:29 | 4:08 | faster than 35% |
| Run 3: | 4:24 | 3:37 | faster than 11% |
| Sled pull: | 5:09 | 4:58 | faster than 44% |
| Run 4: | 4:07 | 3:38 | faster than 20% |
| Burpee broad jump: | 5:35 | 4:28 | faster than 22% |
| Run 5: | 4:24 | 3:42 | faster than 14% |
| Row: | 5:19 | 4:31 | faster than 3% |
| Run 6: | 4:32 | 3:37 | faster than 9% |
| Farmers carry: | 2:39 | 2:18 | faster than 31% |
| Run 7: | 4:36 | 3:44 | faster than 11% |
| Sandbag lunges: | 5:29 | 5:00 | faster than 35% |
| Run 8: | 7:06 | 5:23 | faster than 10% |
| Wall balls: | 9:15 | 6:40 | faster than 17% |
| Roxzone: | 16:19 | 12:15 | faster than 9% |
| Runs (8 km) | 35:59 | 30:33 | faster than 15% |
| Stations (8) | 42:24 | ||
| Finish | 1:34:38 | 1:19:30 | 782nd of 944 · faster than 17% |
436th of 547 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:09 | faster than 10% |
| SkiErg: | 4:17 | 4:08 | faster than 28% |
| Run 2: | 4:08 | 3:43 | faster than 20% |
| Sled push: | 3:37 | 3:08 | faster than 23% |
| Run 3: | 4:16 | 3:57 | faster than 30% |
| Sled pull: | 4:45 | 4:43 | faster than 48% |
| Run 4: | 4:20 | 4:00 | faster than 30% |
| Burpee broad jump: | 5:20 | 4:15 | faster than 17% |
| Run 5: | 4:29 | 4:03 | faster than 28% |
| Row: | 4:42 | 4:21 | faster than 13% |
| Run 6: | 4:32 | 4:01 | faster than 19% |
| Farmers carry: | 2:18 | 1:54 | faster than 24% |
| Run 7: | 4:51 | 4:03 | faster than 13% |
| Sandbag lunges: | 6:34 | 4:41 | faster than 10% |
| Run 8: | 6:39 | 5:17 | faster than 10% |
| Wall balls: | 6:56 | 5:51 | faster than 27% |
| Roxzone: | 8:06 | 7:10 | faster than 23% |
| Runs (8 km) | 36:56 | 32:07 | faster than 17% |
| Stations (8) | 38:29 | ||
| Finish | 1:23:27 | 1:13:09 | 436th of 547 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Berlin 2025 · best of 2 | 4:17 |
| Sled push | 3:37 | Berlin 2025 · best of 2 | 3:45 |
| Sled pull | 4:45 | Berlin 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:20 | Berlin 2025 · best of 2 | 4:25 |
| Row | 4:42 | Berlin 2025 · best of 2 | 4:35 |
| Farmers carry | 2:18 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:29 | Berlin 2026 · best of 2 | 5:03 |
| Wall balls | 6:56 | Berlin 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:59 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 8:06 | Berlin 2025 · best of 2 | 6:13 |
How to read
Each station's best across Steven's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 49% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 29% |
| Push | 23% |
| Pull | 49% |
| BBJ | 18% |
| Row | 14% |
| Carry | 25% |
| Lunges | 11% |
| Wall balls | 28% |
| Roxzone | 24% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Sled pull (faster than 49%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:02 slower); weakest: Runs (8 km) (4:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 36:58 running, 38:29 at the stations and 8:06 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Steven | Typical Pro Men |
|---|---|---|
| Run 1 | 3:44 | 3:09 |
| SkiErg | 4:17 | 4:08 |
| Run 2 | 4:08 | 3:43 |
| Sled push | 3:37 | 3:08 |
| Run 3 | 4:16 | 3:57 |
| Sled pull | 4:45 | 4:43 |
| Run 4 | 4:20 | 4:00 |
| Burpee broad jump | 5:20 | 4:15 |
| Run 5 | 4:29 | 4:03 |
| Row | 4:42 | 4:21 |
| Run 6 | 4:32 | 4:01 |
| Farmers carry | 2:18 | 1:54 |
| Run 7 | 4:51 | 4:03 |
| Sandbag lunges | 6:34 | 4:41 |
| Run 8 | 6:39 | 5:17 |
| Wall balls | 6:56 | 5:51 |
| Roxzone | 8:06 | 7:10 |
| Finish | 1:23:27 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:53 against the typical Pro Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
