Athlete · Pro Men · 30-34 ·

GER

Steven Wolff

3 HYROX results over 3 seasons. Personal bests: Pro Men 1:23:27 (Berlin 2025) · Open Men 1:31:08 (Rome 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:27 best Pro Men time · Berlin 2025 also raced Open Men: each has its own best below

436th of 547 best Pro Men place · Berlin 2025 among Pro Men finishers there

1:31:08 latest race · Rome 2026 first Open Men race Open Men

Sled pull strongest segment · Berlin 2025 faster than 49% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:27Berlin 2025 · 2 races Open Men1:31:08Rome 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:23:27

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Open Men · 30-34	1:31:08	1859th of 2,820	47:16	35:57	7:59	splits SkiErg4:22Sled push3:19Sled pull4:29Burpee broad jump5:18Row4:56Farmers carry2:08Sandbag lunges5:23Wall balls6:02Run 15:52Run 24:11Run 35:04Run 45:11Run 56:11Run 66:11Run 76:33Run 88:07Full report for this race →
Berlin 2026 29 May 2026what the whole field did →	Pro Men · 30-34	1:34:38	782nd of 944	35:59*	42:24*	16:19	splits SkiErg4:29Sled push4:29Sled pull5:09Burpee broad jump5:35Row5:19Farmers carry2:39Sandbag lunges5:29Wall balls9:15Run 13:15Run 23:39Run 34:24Run 44:07Run 54:24Run 64:32Run 74:36Run 87:06Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Pro Men · 30-34	1:23:27	436th of 547	36:56	38:29	8:06	splits SkiErg4:17Sled push3:37Sled pull4:45Burpee broad jump5:20Row4:42Farmers carry2:18Sandbag lunges6:34Wall balls6:56Run 13:44Run 24:08Run 34:16Run 44:20Run 54:29Run 64:32Run 74:51Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 23%

Sled pull faster than 49%

Burpee broad jump faster than 18%

Row faster than 14%

Farmers carry faster than 25%

Sandbag lunges faster than 11%

Wall balls faster than 28%

Roxzone faster than 24%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:29 slower

Sled pull 0:02 slower

Burpee broad jump 1:05 slower

Row 0:21 slower

Farmers carry 0:24 slower

Sandbag lunges 1:53 slower

Wall balls 1:05 slower

Roxzone 0:56 slower

Runs (8 km) 4:49 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Pro Men finisher

Steven1:23:27

3:444:174:083:374:164:454:205:204:294:424:322:184:516:346:396:568:06

Typical Pro Men1:12:24

3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:53 against the typical Pro Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown