Athlete · Open Men · 30-34 ·

NED

Steven van der Spek

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:31 (Ghent 2025) · Doubles Men 1:07:44 (Utrecht 2025).

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1:27:31 best Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

865th of 1,429 best Open Men place · Ghent 2025 among Open Men finishers there

1:37:43 latest race · Maastricht 2026 10:12 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Ghent 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:31Ghent 2025 · 2 races Doubles Men1:07:44Utrecht 2025 · 1 race · with Nick Machielsen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:27:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 30-34	1:37:43	1533rd of 2,058	46:02	42:46	8:59	splits SkiErg4:47Sled push3:49Sled pull4:50Burpee broad jump6:57Row5:21Farmers carry3:19Sandbag lunges6:09Wall balls7:34Run 14:10Run 25:21Run 35:39Run 45:57Run 55:51Run 65:58Run 75:53Run 87:17Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:27:31	865th of 1,429	42:45	36:29	8:22	splits SkiErg4:25Sled push3:07Sled pull4:55Burpee broad jump4:31Row5:01Farmers carry2:43Sandbag lunges4:43Wall balls7:04Run 14:58Run 24:48Run 35:14Run 45:14Run 55:24Run 65:28Run 75:38Run 86:03Full report for this race →
Utrecht 2025 28 Nov 2025team: Nick Machielsen, Steven Van Der Spekwhat the whole field did →	Doubles Men · team 30-34	1:07:44	top 18% 232/1,342	38:48	25:19	3:43	splits SkiErg3:43Sled push1:48Sled pull2:45Burpee broad jump3:30Row4:16Farmers carry1:42Sandbag lunges2:57Wall balls4:38Run 14:00Run 24:46Run 35:07Run 45:18Run 55:18Run 65:15Run 75:14Run 83:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 44%

Sled pull faster than 52%

Burpee broad jump faster than 75%

Row faster than 27%

Farmers carry faster than 11%

Sandbag lunges faster than 57%

Wall balls faster than 48%

Roxzone faster than 21%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:05 slower

Sled pull 0:03 faster

Burpee broad jump 0:53 faster

Row 0:15 slower

Farmers carry 0:42 slower

Sandbag lunges 0:11 faster

Wall balls 0:06 slower

Roxzone 1:36 slower

Runs (8 km) 2:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven1:27:31

4:584:254:483:075:144:555:144:315:245:015:282:435:384:436:037:048:22

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:36 against the typical Open Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown