GBR Steven Tyczynski
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:58 (Glasgow 2025) · Doubles Mixed 1:16:23 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Steven Tyczynski, Carla Zonfrillowhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:46 | top 33% 693/2,159 | 42:29 | 30:26 | 3:51 | splitsSkiErg4:08Sled push2:24Sled pull3:12Burpee broad jump2:35Row4:36Farmers carry1:44Sandbag lunges7:20Wall balls4:27Run 14:34Run 24:40Run 35:02Run 45:10Run 55:10Run 66:47Run 75:14Run 85:55Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 1:12:58 | top 24% 699/3,034 | 35:42 | 32:56 | 4:24 | splitsSkiErg4:11Sled push3:11Sled pull3:51Burpee broad jump4:02Row4:40Farmers carry1:56Sandbag lunges4:37Wall balls6:28Run 12:44Run 24:35Run 34:44Run 44:29Run 54:58Run 64:50Run 75:07Run 84:20Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Carla Zonfrillo, Steven Tyczynskiwhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:23 | top 36% 613/1,712 | 42:29 | 29:13 | 4:46 | splitsSkiErg4:22Sled push2:30Sled pull3:55Burpee broad jump2:46Row5:06Farmers carry1:46Sandbag lunges4:26Wall balls4:22Run 14:07Run 25:32Run 35:37Run 45:40Run 55:48Run 65:40Run 75:46Run 84:23Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 40-44 | 1:13:03 | top 17% 395/2,324 | 33:36 | 33:33 | 5:59 | splitsSkiErg4:13Sled push3:05Sled pull4:45Burpee broad jump3:33Row4:44Farmers carry2:12Sandbag lunges4:16Wall balls6:45Run 14:49Run 23:49Run 33:56Run 43:53Run 54:08Run 64:01Run 74:06Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Men finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
