GBR Steven Tyczynski
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Tyczynski at each race, oldest on the left; lower is faster.The best was 1:12:58 at Glasgow (Mar 2025); Steven Tyczynski was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:13:03 |
| Glasgow | Mar 2025 | Open Men | 1:12:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Steven Tyczynski at each race, oldest on the left; lower is faster.The best was 1:16:23 at Glasgow (Mar 2025); Steven Tyczynski was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:16:23 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:16:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
695th of 2,163 Doubles Mixed (faster than 67%). Against the 66 who finished around 1:16:09: most time gained on the eight runs (1:16), most lost on sandbag lunges (3:38). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:46 | faster than 91% |
| SkiErg: | 4:08 | 4:20 | faster than 78% |
| Run 2: | 4:40 | 5:34 | faster than 84% |
| Sled push: | 2:24 | 2:08 | faster than 25% |
| Run 3: | 5:02 | 5:50 | faster than 81% |
| Sled pull: | 3:12 | 3:37 | faster than 75% |
| Run 4: | 5:10 | 5:54 | faster than 76% |
| Burpee broad jump: | 2:35 | 3:38 | faster than 91% |
| Run 5: | 5:10 | 6:00 | faster than 80% |
| Row: | 4:36 | 4:54 | faster than 77% |
| Run 6: | 6:47 | 5:58 | faster than 22% |
| Farmers carry: | 1:44 | 1:51 | faster than 70% |
| Run 7: | 5:14 | 5:58 | faster than 77% |
| Sandbag lunges: | 7:20 | 4:07 | faster than 3% |
| Run 8: | 5:55 | 6:41 | faster than 74% |
| Wall balls: | 4:27 | 4:50 | faster than 68% |
| Roxzone †: | 3:51 | ||
| Runs (8 km) | 42:29 | 47:51 | faster than 74% |
| Stations (8) | 30:26 | ||
| Finish | 1:16:46 | 1:23:17 | 695th of 2,163 · faster than 67% |
699th of 3,034 Open Men (faster than 76%). Against the 91 who finished around 1:13:39: most time gained on the eight runs (1:06), most lost on wall balls (0:42). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:36 | fastest in the field |
| SkiErg: | 4:11 | 4:22 | faster than 76% |
| Run 2: | 4:35 | 5:02 | faster than 76% |
| Sled push: | 3:11 | 2:52 | faster than 30% |
| Run 3: | 4:44 | 5:22 | faster than 82% |
| Sled pull: | 3:51 | 4:24 | faster than 74% |
| Run 4: | 4:29 | 5:21 | faster than 92% |
| Burpee broad jump: | 4:02 | 5:20 | faster than 83% |
| Run 5: | 4:58 | 5:36 | faster than 79% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 4:50 | 5:28 | faster than 79% |
| Farmers carry: | 1:56 | 2:04 | faster than 62% |
| Run 7: | 5:07 | 5:29 | faster than 67% |
| Sandbag lunges: | 4:37 | 4:59 | faster than 63% |
| Run 8: | 4:20 | 4:41 | faster than 64% |
| Wall balls: | 6:28 | 6:31 | faster than 51% |
| Roxzone: | 4:24 | 4:55 | faster than 67% |
| Runs (8 km) | 35:42 | 40:58 | faster than 83% |
| Stations (8) | 32:56 | ||
| Finish | 1:12:58 | 1:22:00 | 699th of 3,034 · faster than 76% |
617th of 1,712 Doubles Mixed (faster than 63%). Against the 54 who finished around 1:16:12: most time gained on the eight runs (1:35), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:16 | faster than 60% |
| SkiErg: | 4:22 | 4:11 | faster than 25% |
| Run 2: | 5:32 | 5:51 | faster than 66% |
| Sled push: | 2:30 | 2:02 | faster than 14% |
| Run 3: | 5:37 | 6:07 | faster than 72% |
| Sled pull: | 3:55 | 3:36 | faster than 33% |
| Run 4: | 5:40 | 6:08 | faster than 71% |
| Burpee broad jump: | 2:46 | 3:33 | faster than 83% |
| Run 5: | 5:48 | 6:19 | faster than 70% |
| Row: | 5:06 | 4:42 | faster than 16% |
| Run 6: | 5:40 | 6:13 | faster than 73% |
| Farmers carry: | 1:46 | 1:45 | faster than 49% |
| Run 7: | 5:46 | 6:16 | faster than 70% |
| Sandbag lunges: | 4:26 | 3:59 | faster than 32% |
| Run 8: | 4:23 | 5:00 | faster than 78% |
| Wall balls: | 4:22 | 4:28 | faster than 57% |
| Roxzone: | 4:46 | 5:04 | faster than 61% |
| Runs (8 km) | 42:29 | 46:33 | faster than 73% |
| Stations (8) | 29:13 | ||
| Finish | 1:16:23 | 1:20:29 | 617th of 1,712 · faster than 63% |
396th of 2,324 Open Men (faster than 82%). Against the 72 who finished around 1:12:01: most time gained on the eight runs (1:06), most lost on wall balls (1:28). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:45 | faster than 92% |
| SkiErg: | 4:13 | 4:25 | faster than 78% |
| Run 2: | 3:49 | 4:21 | faster than 83% |
| Sled push: | 3:05 | 3:04 | faster than 49% |
| Run 3: | 3:56 | 4:41 | faster than 90% |
| Sled pull: | 4:45 | 5:03 | faster than 60% |
| Run 4: | 3:53 | 4:44 | faster than 92% |
| Burpee broad jump: | 3:33 | 5:53 | faster than 95% |
| Run 5: | 4:08 | 4:56 | faster than 87% |
| Row: | 4:44 | 4:48 | faster than 56% |
| Run 6: | 4:01 | 4:48 | faster than 88% |
| Farmers carry: | 2:12 | 2:07 | faster than 43% |
| Run 7: | 4:06 | 4:47 | faster than 85% |
| Sandbag lunges: | 4:16 | 5:05 | faster than 76% |
| Run 8: | 4:56 | 5:33 | faster than 73% |
| Wall balls: | 6:45 | 6:43 | faster than 49% |
| Roxzone: | 5:59 | 7:38 | faster than 87% |
| Runs (8 km) | 33:36 | 39:49 | faster than 87% |
| Stations (8) | 33:33 | ||
| Finish | 1:13:03 | 1:25:48 | 396th of 2,324 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 3:05 | London 2024 · best of 2 | 3:04 |
| Sled pull | 3:51 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:33 | London 2024 · best of 2 | 5:38 |
| Row | 4:40 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | London 2024 · best of 2 | 5:20 |
| Wall balls | 6:28 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:36 | London 2024 · best of 2 | 41:47 |
| Roxzone | 4:24 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carla Zonfrillo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 76% |
| Push | 31% |
| Pull | 75% |
| BBJ | 83% |
| Row | 57% |
| Carry | 63% |
| Lunges | 63% |
| Wall balls | 51% |
| Roxzone | 68% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 35:46 running, 32:56 at the stations and 4:24 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 2:44 | 3:36 |
| SkiErg | 4:11 | 4:22 |
| Run 2 | 4:35 | 5:02 |
| Sled push | 3:11 | 2:52 |
| Run 3 | 4:44 | 5:22 |
| Sled pull | 3:51 | 4:24 |
| Run 4 | 4:29 | 5:21 |
| Burpee broad jump | 4:02 | 5:20 |
| Run 5 | 4:58 | 5:36 |
| Row | 4:40 | 4:43 |
| Run 6 | 4:50 | 5:28 |
| Farmers carry | 1:56 | 2:04 |
| Run 7 | 5:07 | 5:29 |
| Sandbag lunges | 4:37 | 4:59 |
| Run 8 | 4:20 | 4:41 |
| Wall balls | 6:28 | 6:31 |
| Roxzone | 4:24 | 4:55 |
| Finish | 1:12:58 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Men finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
