GBR Steven Spear
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:10:49 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Steven Spear, Vicki Dyerwhole field → | Doubles Mixed · team 45-49 | 1:10:49 | 442nd of 2,36525th of 186 aged 45-49 | 41:02 | 26:30 | 3:17† | View results | See splits Hide splitsSkiErg4:07fastest 17%Sled push2:13fastest 47%Sled pull2:51fastest 10%Burpee broad jump3:12fastest 21%Row4:33fastest 26%Farmers carry2:11fastest 36%Sandbag lunges3:22fastest 27%Wall balls4:01fastest 26%Runs (8 km)41:02fastest 23%Roxzone3:17Run 15:12fastest 23%Run 24:41fastest 21%Run 34:56fastest 20%Run 45:09fastest 28%Run 55:09fastest 25%Run 65:26fastest 28%Run 74:49fastest 24%Run 85:42fastest 22%Full report for this race → |
| London 2024 29 Nov 2024team: Steven Spear, Vicki Dyerwhole field → | Doubles Mixed · team 40-49 | 1:13:19 | 313th of 1,31640th of 253 aged 40-49 | 39:29 | 27:07 | 6:47 | View results | See splits Hide splitsSkiErg4:07fastest 33%Sled push2:09fastest 44%Sled pull3:04fastest 8%Burpee broad jump3:22fastest 35%Row4:38fastest 38%Farmers carry1:53faster than 34%Sandbag lunges3:38fastest 36%Wall balls4:16fastest 42%Runs (8 km)39:29fastest 25%Roxzone6:47fastest 25%Run 16:23fastest 41%Run 24:31fastest 30%Run 34:33fastest 20%Run 44:53fastest 35%Run 54:44fastest 21%Run 64:43fastest 22%Run 74:48fastest 27%Run 84:58fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 2:09 | London 2024 · best of 2 | 2:11 |
| Sled pull | 2:51 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:12 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 4:33 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:53 | London 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:22 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 4:01 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:29 | London 2024 · best of 2 | 45:36 |
| Roxzone | 6:47 | London 2024 | 7:11 |
How to read
Each station's best across Steven's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vicki Dyer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
