Athlete · Open Men · 50-54 ·

GBR

Steven Spalding

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:54:16 (Dublin 2025) · Doubles Mixed 1:28:53 (Lisbon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:54:16 Open Men time · Dublin 2025 also raced Doubles Mixed: each has its own best below

2219th of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:28:53 latest race · Lisbon 2026 best Doubles Mixed time so far Doubles Mixed with fiona smith

Farmers carry strongest segment · Dublin 2025 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:16Dublin 2025 · 1 race Doubles Mixed1:28:53Lisbon 2026 · 2 races · with fiona smith

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:53

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: steven spalding, fiona smithwhat the whole field did →	Doubles Mixed · team 45-49	1:28:53	752nd of 970	48:43	32:43	7:32	splits SkiErg4:40Sled push2:55Sled pull5:01Burpee broad jump4:14Row5:02Farmers carry1:44Sandbag lunges4:47Wall balls4:20Run 14:54Run 25:51Run 36:10Run 46:10Run 56:23Run 66:17Run 76:25Run 86:36Full report for this race →
Glasgow 2026 14 Mar 2026team: Steven Spalding, Fiona Smithwhat the whole field did →	Doubles Mixed · team 45-49	1:37:05	1785th of 2,159	54:55	35:25	6:49	splits SkiErg4:38Sled push2:59Sled pull4:31Burpee broad jump4:43Row5:10Farmers carry2:09Sandbag lunges5:19Wall balls5:56Run 16:31Run 26:18Run 36:34Run 46:35Run 56:53Run 66:42Run 77:01Run 88:25Full report for this race →
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 50-54	1:54:16	2219th of 2,325	52:09	54:53	7:18	splits SkiErg5:15Sled push3:17Sled pull6:21Burpee broad jump11:15Row5:19Farmers carry2:26Sandbag lunges10:02Wall balls10:58Run 14:06Run 26:31Run 36:50Run 47:06Run 57:17Run 67:11Run 77:25Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 14%

Sled pull faster than 9%

Burpee broad jump faster than 1%

Row faster than 13%

Farmers carry faster than 26%

Sandbag lunges faster than 2%

Wall balls faster than 13%

Roxzone faster than 12%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:42 slower

Sled pull 1:47 slower

Burpee broad jump 5:50 slower

Row 0:31 slower

Farmers carry 0:21 slower

Sandbag lunges 4:59 slower

Wall balls 3:39 slower

Roxzone 2:41 slower

Runs (8 km) 11:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven1:54:16

4:065:156:313:176:506:217:0611:157:175:197:112:267:2510:025:4710:587:18

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:50 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown