GBR Steven Spalding
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Spalding at each race, oldest on the left; lower is faster.The best was 1:36:35 at Birmingham (Oct 2026); Steven Spalding was 17:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:54:16 |
| Birmingham | Oct 2026 | Open Men | 1:36:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Steven Spalding at each race, oldest on the left; lower is faster.The best was 1:28:53 at Lisbon (May 2026); Steven Spalding was 8:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Mixed | 1:37:05 |
| Lisbon | May 2026 | Doubles Mixed | 1:28:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,953rd of 3,831 Open Men (faster than 22%). Against the 114 who finished around 1:35:14: most time gained on wall balls (0:29), most lost on the eight runs (0:53). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:09 | faster than 12% |
| SkiErg: | 4:56 | 4:33 | faster than 17% |
| Run 2: | 5:17 | 4:31 | faster than 17% |
| Sled push: | 4:14 | 3:20 | faster than 14% |
| Run 3: | 5:21 | 4:51 | faster than 27% |
| Sled pull: | 5:33 | 4:36 | faster than 21% |
| Run 4: | 5:34 | 4:51 | faster than 21% |
| Burpee broad jump: | 6:56 | 5:33 | faster than 23% |
| Run 5: | 5:58 | 4:59 | faster than 16% |
| Row: | 5:11 | 4:48 | faster than 22% |
| Run 6: | 5:37 | 4:52 | faster than 21% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 5:41 | 4:52 | faster than 20% |
| Sandbag lunges: | 6:23 | 5:08 | faster than 22% |
| Run 8: | 5:59 | 5:11 | faster than 25% |
| Wall balls: | 7:53 | 7:05 | faster than 38% |
| Roxzone: | 7:46 | 6:25 | faster than 24% |
| Runs (8 km) | 45:38 | 39:20 | faster than 20% |
| Stations (8) | 43:15 | ||
| Finish | 1:36:35 | 1:24:06 | 2953rd of 3,831 · faster than 22% |
752nd of 970 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 4:18 | faster than 20% |
| SkiErg: | 4:40 | 4:20 | faster than 15% |
| Run 2: | 5:51 | 5:18 | faster than 25% |
| Sled push: | 2:55 | 2:26 | faster than 21% |
| Run 3: | 6:10 | 5:34 | faster than 26% |
| Sled pull: | 5:01 | 4:04 | faster than 16% |
| Run 4: | 6:10 | 5:38 | faster than 26% |
| Burpee broad jump: | 4:14 | 3:27 | faster than 23% |
| Run 5: | 6:23 | 5:44 | faster than 24% |
| Row: | 5:02 | 4:39 | faster than 16% |
| Run 6: | 6:17 | 5:41 | faster than 27% |
| Farmers carry: | 1:44 | 1:51 | faster than 69% |
| Run 7: | 6:25 | 5:42 | faster than 24% |
| Sandbag lunges: | 4:47 | 3:48 | faster than 18% |
| Run 8: | 6:36 | 5:51 | faster than 26% |
| Wall balls: | 4:20 | 4:24 | faster than 53% |
| Roxzone: | 7:32 | 5:45 | faster than 15% |
| Runs (8 km) | 48:43 | 43:57 | faster than 24% |
| Stations (8) | 32:43 | ||
| Finish | 1:28:53 | 1:19:07 | 752nd of 970 · faster than 22% |
1,788th of 2,163 Doubles Mixed (faster than 17%). Against the 65 who finished around 1:38:40: most time gained on the eight runs (1:26), most lost on sled push (0:33). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 5:46 | faster than 21% |
| SkiErg: | 4:38 | 4:20 | faster than 18% |
| Run 2: | 6:18 | 5:34 | faster than 21% |
| Sled push: | 2:59 | 2:08 | faster than 3% |
| Run 3: | 6:34 | 5:50 | faster than 24% |
| Sled pull: | 4:31 | 3:37 | faster than 12% |
| Run 4: | 6:35 | 5:54 | faster than 25% |
| Burpee broad jump: | 4:43 | 3:38 | faster than 18% |
| Run 5: | 6:53 | 6:00 | faster than 22% |
| Row: | 5:10 | 4:54 | faster than 28% |
| Run 6: | 6:42 | 5:58 | faster than 24% |
| Farmers carry: | 2:09 | 1:51 | faster than 17% |
| Run 7: | 7:01 | 5:58 | faster than 18% |
| Sandbag lunges: | 5:19 | 4:07 | faster than 17% |
| Run 8: | 8:25 | 6:41 | faster than 13% |
| Wall balls: | 5:56 | 4:50 | faster than 23% |
| Roxzone: | 6:49 | 5:10 | faster than 20% |
| Runs (8 km) | 54:55 | 47:51 | faster than 20% |
| Stations (8) | 35:25 | ||
| Finish | 1:37:05 | 1:23:17 | 1788th of 2,163 · faster than 17% |
2,219th of 2,325 Open Men (faster than 4%). Against the 69 who finished around 1:53:09: most time gained on wall balls (1:22), most lost on burpee broad jump (2:10). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:06 | faster than 6% |
| SkiErg: | 5:15 | 4:28 | faster than 2% |
| Run 2: | 6:31 | 5:08 | faster than 6% |
| Sled push: | 3:17 | 2:35 | faster than 13% |
| Run 3: | 6:50 | 5:29 | faster than 9% |
| Sled pull: | 6:21 | 4:34 | faster than 9% |
| Run 4: | 7:06 | 5:31 | faster than 7% |
| Burpee broad jump: | 11:15 | 5:25 | faster than 1% |
| Run 5: | 7:17 | 5:42 | faster than 8% |
| Row: | 5:19 | 4:48 | faster than 13% |
| Run 6: | 7:11 | 5:34 | faster than 8% |
| Farmers carry: | 2:26 | 2:05 | faster than 25% |
| Run 7: | 7:25 | 5:35 | faster than 6% |
| Sandbag lunges: | 10:02 | 5:03 | faster than 1% |
| Run 8: | 5:47 | 4:03 | faster than 9% |
| Wall balls: | 10:58 | 7:19 | faster than 13% |
| Roxzone: | 7:18 | 4:37 | faster than 11% |
| Runs (8 km) | 52:09 | 40:21 | faster than 6% |
| Stations (8) | 54:53 | ||
| Finish | 1:54:16 | 1:22:02 | 2219th of 2,325 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:17 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 5:33 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 6:56 | Birmingham Birm · best of 2 | 5:38 |
| Row | 5:11 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:09 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 6:23 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 7:53 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 45:38 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 7:18 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fiona Smith2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 49% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 17% |
| Push | 14% |
| Pull | 22% |
| BBJ | 24% |
| Row | 22% |
| Carry | 49% |
| Lunges | 22% |
| Wall balls | 38% |
| Roxzone | 25% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Farmers carry (faster than 49%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:01 slower); weakest: Runs (8 km) (6:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 45:42 running, 43:14 at the stations and 7:46 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 6:15 | 5:09 |
| SkiErg | 4:56 | 4:33 |
| Run 2 | 5:17 | 4:31 |
| Sled push | 4:14 | 3:20 |
| Run 3 | 5:21 | 4:51 |
| Sled pull | 5:33 | 4:36 |
| Run 4 | 5:34 | 4:51 |
| Burpee broad jump | 6:56 | 5:33 |
| Run 5 | 5:58 | 4:59 |
| Row | 5:11 | 4:48 |
| Run 6 | 5:37 | 4:52 |
| Farmers carry | 2:09 | 2:08 |
| Run 7 | 5:41 | 4:52 |
| Sandbag lunges | 6:23 | 5:08 |
| Run 8 | 5:59 | 5:11 |
| Wall balls | 7:53 | 7:05 |
| Roxzone | 7:46 | 6:25 |
| Finish | 1:36:35 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:23 against the typical Open Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
