USA Steven Simpson
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Simpson at each race, oldest on the left; lower is faster.The best was 1:45:28 at Dallas (Nov 2025); Steven Simpson was 5:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:45:28 |
| Houston | Mar 2026 | Open Men | 1:51:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Steven Simpson at each race, oldest on the left; lower is faster.The best was 1:33:00 at Dallas (Nov 2024); Steven Simpson was 7:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Relay Mixed | 1:33:00 |
| Dallas | Nov 2025 | Relay Mixed | 1:40:13 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
1,742nd of 2,230 Open Men (faster than 21%). Against the 67 who finished around 1:53:15: most time gained on wall balls (1:47), most lost on the eight runs (7:02). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:59 | 5:22 | faster than 7% |
| SkiErg: | 4:44 | 4:40 | faster than 42% |
| Run 2: | 6:25 | 5:01 | faster than 13% |
| Sled push: | 2:55 | 3:14 | faster than 66% |
| Run 3: | 6:59 | 5:25 | faster than 14% |
| Sled pull: | 6:49 | 5:42 | faster than 24% |
| Run 4: | 7:12 | 5:26 | faster than 11% |
| Burpee broad jump: | 7:41 | 5:52 | faster than 21% |
| Run 5: | 7:24 | 5:39 | faster than 14% |
| Row: | 5:26 | 5:00 | faster than 22% |
| Run 6: | 8:12 | 5:27 | faster than 6% |
| Farmers carry: | 1:55 | 2:15 | faster than 79% |
| Run 7: | 7:10 | 5:26 | faster than 13% |
| Sandbag lunges: | 5:37 | 5:38 | faster than 50% |
| Run 8: | 8:45 | 5:58 | faster than 13% |
| Wall balls: | 8:03 | 7:47 | faster than 46% |
| Roxzone: | 9:20 | 8:22 | faster than 35% |
| Runs (8 km) | 59:02 | 44:15 | faster than 11% |
| Stations (8) | 43:10 | ||
| Finish | 1:51:27 | 1:33:23 | 1742nd of 2,230 · faster than 21% |
934th of 1,373 Doubles Men (faster than 31%). Against the 41 who finished around 1:30:52: most time gained on the roxzone (1:17), most lost on the eight runs (0:46). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:50 | 5:45 | faster than 14% |
| SkiErg: | 4:14 | 4:12 | faster than 46% |
| Run 2: | 5:57 | 5:16 | faster than 24% |
| Sled push: | 2:01 | 1:59 | faster than 46% |
| Run 3: | 6:08 | 5:39 | faster than 33% |
| Sled pull: | 4:09 | 3:50 | faster than 34% |
| Run 4: | 6:14 | 5:42 | faster than 32% |
| Burpee broad jump: | 4:21 | 3:15 | faster than 15% |
| Run 5: | 6:22 | 5:55 | faster than 36% |
| Row: | 4:56 | 4:39 | faster than 26% |
| Run 6: | 6:36 | 5:45 | faster than 24% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 6:33 | 5:44 | faster than 25% |
| Sandbag lunges: | 4:24 | 3:41 | faster than 23% |
| Run 8: | 6:29 | 5:58 | faster than 35% |
| Wall balls: | 5:26 | 4:43 | faster than 27% |
| Roxzone: | 7:39 | 8:08 | faster than 57% |
| Runs (8 km) | 51:07 | 46:16 | faster than 28% |
| Stations (8) | 31:20 | ||
| Finish | 1:30:02 | 1:23:04 | 934th of 1,373 · faster than 31% |
1,602nd of 2,075 Open Men (faster than 22%). Against the 62 who finished around 1:43:54: most time gained on wall balls (1:35), most lost on the eight runs (6:41). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 7:11 | 5:29 | faster than 6% |
| SkiErg: | 4:42 | 4:26 | faster than 24% |
| Run 2: | 6:45 | 5:06 | faster than 7% |
| Sled push: | 3:19 | 2:56 | faster than 29% |
| Run 3: | 7:00 | 5:32 | faster than 12% |
| Sled pull: | 5:33 | 5:06 | faster than 36% |
| Run 4: | 7:03 | 5:33 | faster than 12% |
| Burpee broad jump: | 6:07 | 5:36 | faster than 38% |
| Run 5: | 7:09 | 5:45 | faster than 16% |
| Row: | 5:47 | 5:12 | faster than 16% |
| Run 6: | 7:07 | 5:33 | faster than 12% |
| Farmers carry: | 1:47 | 2:05 | faster than 78% |
| Run 7: | 7:20 | 5:34 | faster than 10% |
| Sandbag lunges: | 5:55 | 5:18 | faster than 33% |
| Run 8: | 7:51 | 6:02 | faster than 18% |
| Wall balls: | 7:45 | 7:23 | faster than 44% |
| Roxzone: | 7:16 | 6:27 | faster than 37% |
| Runs (8 km) | 57:22 | 44:52 | faster than 12% |
| Stations (8) | 40:55 | ||
| Finish | 1:45:28 | 1:30:19 | 1602nd of 2,075 · faster than 22% |
731st of 749 Doubles Mixed (faster than 2%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:54 | 5:33 | faster than 8% |
| SkiErg: | 4:58 | 4:20 | faster than 5% |
| Run 2: | 7:33 | 5:40 | faster than 5% |
| Sled push: | 2:41 | 1:54 | faster than 4% |
| Run 3: | 7:33 | 5:56 | faster than 9% |
| Sled pull: | 6:14 | 3:59 | faster than 2% |
| Run 4: | 7:49 | 6:00 | faster than 7% |
| Burpee broad jump: | 8:12 | 3:24 | faster than 0% |
| Run 5: | 8:19 | 6:05 | faster than 7% |
| Row: | 6:08 | 4:47 | faster than 1% |
| Run 6: | 8:18 | 6:02 | faster than 6% |
| Farmers carry: | 1:55 | 1:51 | faster than 42% |
| Run 7: | 8:31 | 6:05 | faster than 6% |
| Sandbag lunges: | 8:04 | 3:57 | faster than 1% |
| Run 8: | 9:00 | 6:16 | faster than 6% |
| Wall balls: | 7:58 | 4:05 | faster than 1% |
| Roxzone: | 9:01 | 7:30 | faster than 26% |
| Runs (8 km) | 1:03:53 | 47:56 | faster than 6% |
| Stations (8) | 46:10 | ||
| Finish | 1:59:02 | 1:24:07 | 731st of 749 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 2:55 | Houston 2026 · best of 2 | 3:04 |
| Sled pull | 5:33 | Dallas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:07 | Dallas 2025 · best of 2 | 5:38 |
| Row | 5:26 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:37 | Houston 2026 · best of 2 | 5:20 |
| Wall balls | 7:45 | Dallas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 57:22 | Dallas 2025 · best of 2 | 41:47 |
| Roxzone | 7:16 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Mei Sims2 races
- Ashley Golemon1 race
- Cecylee Pierre1 race
- Greg Hallbaur’s1 race
- Gregg Hallbauer1 race
- Rachel Wood1 race
- Tyler Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 25% |
| Push | 30% |
| Pull | 37% |
| BBJ | 39% |
| Row | 17% |
| Carry | 79% |
| Lunges | 34% |
| Wall balls | 44% |
| Roxzone | 38% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:18 faster); weakest: Runs (8 km) (12:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 57:26 running, 40:55 at the stations and 7:16 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 7:11 | 5:29 |
| SkiErg | 4:42 | 4:26 |
| Run 2 | 6:45 | 5:06 |
| Sled push | 3:19 | 2:56 |
| Run 3 | 7:00 | 5:32 |
| Sled pull | 5:33 | 5:06 |
| Run 4 | 7:03 | 5:33 |
| Burpee broad jump | 6:07 | 5:36 |
| Run 5 | 7:09 | 5:45 |
| Row | 5:47 | 5:12 |
| Run 6 | 7:07 | 5:33 |
| Farmers carry | 1:47 | 2:05 |
| Run 7 | 7:20 | 5:34 |
| Sandbag lunges | 5:55 | 5:18 |
| Run 8 | 7:51 | 6:02 |
| Wall balls | 7:45 | 7:23 |
| Roxzone | 7:16 | 6:27 |
| Finish | 1:45:28 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
