GER Steven Schrader
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Schrader at each race, oldest on the left; lower is faster.The best was 1:41:47 at Berlin (May 2026); Steven Schrader was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:49:09 |
| Berlin | May 2026 | Open Men | 1:41:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
3,347th of 4,143 Open Men (faster than 19%). Against the 124 who finished around 1:41:14: most time gained on wall balls (1:27), most lost on sandbag lunges (1:55). Runs 5 to 8 took 6:09 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:29 | faster than 37% |
| SkiErg: | 4:46 | 4:32 | faster than 25% |
| Run 2: | 3:59 | 3:48 | faster than 38% |
| Sled push: | 4:01 | 3:20 | faster than 21% |
| Run 3: | 4:05 | 4:02 | faster than 47% |
| Sled pull: | 4:15 | 4:20 | faster than 54% |
| Run 4: | 4:15 | 4:03 | faster than 40% |
| Burpee broad jump: | 8:38 | 5:39 | faster than 9% |
| Run 5: | 4:54 | 4:11 | faster than 19% |
| Row: | 5:18 | 4:49 | faster than 16% |
| Run 6: | 4:25 | 4:07 | faster than 35% |
| Farmers carry: | 2:59 | 2:16 | faster than 16% |
| Run 7: | 4:39 | 4:10 | faster than 27% |
| Sandbag lunges: | 8:30 | 5:20 | faster than 6% |
| Run 8: | 8:09 | 6:06 | faster than 12% |
| Wall balls: | 7:32 | 7:00 | faster than 41% |
| Roxzone: | 17:53 | 13:57 | faster than 13% |
| Runs (8 km) | 38:00 | 34:04 | faster than 26% |
| Stations (8) | 45:59 | ||
| Finish | 1:41:47 | 1:26:03 | 3347th of 4,143 · faster than 19% |
1,055th of 1,184 Open Men (faster than 10%). Against the 36 who finished around 1:50:39: most time gained on wall balls (2:02), most lost on the eight runs (6:44). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 4:54 | faster than 5% |
| SkiErg: | 4:53 | 4:39 | faster than 25% |
| Run 2: | 6:52 | 4:57 | faster than 4% |
| Sled push: | 3:19 | 2:52 | faster than 21% |
| Run 3: | 7:17 | 5:22 | faster than 5% |
| Sled pull: | 5:00 | 4:47 | faster than 42% |
| Run 4: | 7:29 | 5:23 | faster than 4% |
| Burpee broad jump: | 6:43 | 5:40 | faster than 28% |
| Run 5: | 7:40 | 5:30 | faster than 4% |
| Row: | 5:00 | 4:58 | faster than 47% |
| Run 6: | 7:38 | 5:22 | faster than 3% |
| Farmers carry: | 2:18 | 2:08 | faster than 36% |
| Run 7: | 7:37 | 5:18 | faster than 3% |
| Sandbag lunges: | 7:32 | 5:12 | faster than 10% |
| Run 8: | 8:42 | 5:49 | faster than 5% |
| Wall balls: | 7:39 | 6:47 | faster than 35% |
| Roxzone: | 7:01 | 6:03 | faster than 32% |
| Runs (8 km) | 59:49 | 42:59 | faster than 3% |
| Stations (8) | 42:24 | ||
| Finish | 1:49:09 | 1:26:57 | 1055th of 1,184 · faster than 10% |
215th of 1,191 Doubles Men (faster than 82%). Against the 37 who finished around 1:07:58: most time gained on the eight runs (0:18), most lost on wall balls (0:21). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:41 | faster than 51% |
| SkiErg: | 3:55 | 3:56 | faster than 55% |
| Run 2: | 4:15 | 4:48 | faster than 79% |
| Sled push: | 1:35 | 1:43 | faster than 73% |
| Run 3: | 4:25 | 5:05 | faster than 82% |
| Sled pull: | 2:30 | 3:01 | faster than 87% |
| Run 4: | 4:26 | 5:09 | faster than 82% |
| Burpee broad jump: | 2:49 | 3:14 | faster than 71% |
| Run 5: | 4:35 | 5:17 | faster than 81% |
| Row: | 4:24 | 4:27 | faster than 59% |
| Run 6: | 4:29 | 5:11 | faster than 82% |
| Farmers carry: | 1:19 | 1:38 | faster than 94% |
| Run 7: | 4:30 | 5:09 | faster than 81% |
| Sandbag lunges: | 3:21 | 3:36 | faster than 64% |
| Run 8: | 4:45 | 5:36 | faster than 81% |
| Wall balls: | 4:16 | 4:25 | faster than 58% |
| Roxzone: | 6:26 | 7:16 | faster than 75% |
| Runs (8 km) | 37:01 | 42:08 | faster than 80% |
| Stations (8) | 24:09 | ||
| Finish | 1:07:33 | 1:15:47 | 215th of 1,191 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 3:19 | Poznań 2025 · best of 2 | 3:04 |
| Sled pull | 4:15 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:43 | Poznań 2025 · best of 2 | 5:38 |
| Row | 5:00 | Poznań 2025 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Poznań 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:32 | Poznań 2025 · best of 2 | 5:20 |
| Wall balls | 7:32 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:00 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 7:01 | Poznań 2025 · best of 2 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bendix Bringmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 54% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 25% |
| Push | 21% |
| Pull | 54% |
| BBJ | 10% |
| Row | 17% |
| Carry | 17% |
| Lunges | 7% |
| Wall balls | 42% |
| Roxzone | 14% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Sled pull (faster than 54%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:05 faster); weakest: Roxzone (3:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 38:05 running, 45:59 at the stations and 17:53 in the roxzone; the longest station was the burpee broad jumps (8:38).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:29 |
| SkiErg | 4:46 | 4:32 |
| Run 2 | 3:59 | 3:48 |
| Sled push | 4:01 | 3:20 |
| Run 3 | 4:05 | 4:02 |
| Sled pull | 4:15 | 4:20 |
| Run 4 | 4:15 | 4:03 |
| Burpee broad jump | 8:38 | 5:39 |
| Run 5 | 4:54 | 4:11 |
| Row | 5:18 | 4:49 |
| Run 6 | 4:25 | 4:07 |
| Farmers carry | 2:59 | 2:16 |
| Run 7 | 4:39 | 4:10 |
| Sandbag lunges | 8:30 | 5:20 |
| Run 8 | 8:09 | 6:06 |
| Wall balls | 7:32 | 7:00 |
| Roxzone | 17:53 | 13:57 |
| Finish | 1:41:47 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:56 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
