GBR Steven Mitchell
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Mitchell at each race, oldest on the left; lower is faster.The best was 1:33:05 at Dublin (Nov 2025); Steven Mitchell was 10:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:43:53 |
| Dublin | Nov 2025 | Open Men | 1:33:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
884th of 2,163 Doubles Mixed (faster than 59%). Against the 66 who finished around 1:19:17: most time gained on burpee broad jump (0:39), most lost on the roxzone (3:09). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:46 | faster than 41% |
| SkiErg: | 4:24 | 4:20 | faster than 42% |
| Run 2: | 5:38 | 5:34 | faster than 47% |
| Sled push: | 2:04 | 2:08 | faster than 58% |
| Run 3: | 5:58 | 5:50 | faster than 45% |
| Sled pull: | 3:31 | 3:37 | faster than 56% |
| Run 4: | 5:51 | 5:54 | faster than 50% |
| Burpee broad jump: | 2:48 | 3:38 | faster than 85% |
| Run 5: | 5:42 | 6:00 | faster than 61% |
| Row: | 4:51 | 4:54 | faster than 55% |
| Run 6: | 5:49 | 5:58 | faster than 55% |
| Farmers carry: | 1:46 | 1:51 | faster than 65% |
| Run 7: | 5:58 | 5:58 | faster than 50% |
| Sandbag lunges: | 0:07 ‡ | 4:07 | |
| Run 8: | 6:44 | 6:41 | faster than 48% |
| Wall balls: | 4:41 | 4:50 | faster than 57% |
| Roxzone: | 7:53 | 5:10 | faster than 10% |
| Runs (8 km) | 47:35 | 47:51 | faster than 50% |
| Stations (8) | 24:12 | ||
| Finish | 1:19:35 | 1:23:17 | 884th of 2,163 · faster than 59% |
1,774th of 2,325 Open Men (faster than 23%). Against the 71 who finished around 1:32:26: most time gained on wall balls (2:44), most lost on the eight runs (8:11). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:06 | faster than 7% |
| SkiErg: | 4:20 | 4:28 | faster than 71% |
| Run 2: | 6:40 | 5:08 | faster than 4% |
| Sled push: | 2:06 | 2:35 | faster than 88% |
| Run 3: | 7:14 | 5:29 | faster than 5% |
| Sled pull: | 4:00 | 4:34 | faster than 75% |
| Run 4: | 7:13 | 5:31 | faster than 6% |
| Burpee broad jump: | 5:13 | 5:25 | faster than 55% |
| Run 5: | 7:37 | 5:42 | faster than 6% |
| Row: | 4:41 | 4:48 | faster than 64% |
| Run 6: | 6:55 | 5:34 | faster than 11% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 7:21 | 5:35 | faster than 6% |
| Sandbag lunges: | 6:33 | 5:03 | faster than 18% |
| Run 8: | 5:59 | 4:03 | faster than 7% |
| Wall balls: | 6:02 | 7:19 | faster than 71% |
| Roxzone: | 5:09 | 4:37 | faster than 37% |
| Runs (8 km) | 52:56 | 40:21 | faster than 5% |
| Stations (8) | 35:07 | ||
| Finish | 1:33:05 | 1:22:02 | 1774th of 2,325 · faster than 23% |
2,695th of 3,034 Open Men (faster than 11%). Against the 93 who finished around 1:45:19: most time gained on wall balls (3:34), most lost on the eight runs (13:21). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:36 | faster than 21% |
| SkiErg: | 4:05 | 4:22 | faster than 87% |
| Run 2: | 8:43 | 5:02 | faster than 2% |
| Sled push: | 2:15 | 2:52 | faster than 91% |
| Run 3: | 9:02 | 5:22 | faster than 2% |
| Sled pull: | 4:12 | 4:24 | faster than 57% |
| Run 4: | 9:02 | 5:21 | faster than 1% |
| Burpee broad jump: | 6:22 | 5:20 | faster than 28% |
| Run 5: | 9:41 | 5:36 | faster than 1% |
| Row: | 4:32 | 4:43 | faster than 72% |
| Run 6: | 9:03 | 5:28 | faster than 2% |
| Farmers carry: | 1:49 | 2:04 | faster than 74% |
| Run 7: | 9:00 | 5:29 | faster than 2% |
| Sandbag lunges: | 6:08 | 4:59 | faster than 23% |
| Run 8: | 5:23 | 4:41 | faster than 30% |
| Wall balls: | 5:33 | 6:31 | faster than 71% |
| Roxzone: | 5:07 | 4:55 | faster than 43% |
| Runs (8 km) | 1:03:54 | 40:58 | faster than 2% |
| Stations (8) | 34:56 | ||
| Finish | 1:43:53 | 1:22:00 | 2695th of 3,034 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:06 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:00 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:32 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:08 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 5:33 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 52:56 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 5:07 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eve Chisholm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 72% |
| Push | 88% |
| Pull | 76% |
| BBJ | 56% |
| Row | 65% |
| Carry | 41% |
| Lunges | 18% |
| Wall balls | 72% |
| Roxzone | 37% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:17 faster); weakest: Runs (8 km) (12:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 53:01 running, 35:07 at the stations and 5:09 in the roxzone; the longest station was the sandbag lunges (6:33) and the shortest the sled push (2:06).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:06 |
| SkiErg | 4:20 | 4:28 |
| Run 2 | 6:40 | 5:08 |
| Sled push | 2:06 | 2:35 |
| Run 3 | 7:14 | 5:29 |
| Sled pull | 4:00 | 4:34 |
| Run 4 | 7:13 | 5:31 |
| Burpee broad jump | 5:13 | 5:25 |
| Run 5 | 7:37 | 5:42 |
| Row | 4:41 | 4:48 |
| Run 6 | 6:55 | 5:34 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 7:21 | 5:35 |
| Sandbag lunges | 6:33 | 5:03 |
| Run 8 | 5:59 | 4:03 |
| Wall balls | 6:02 | 7:19 |
| Roxzone | 5:09 | 4:37 |
| Finish | 1:33:05 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:30 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
