GBR Steven Miller
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:32 (Glasgow Mar 2026) · Doubles Men 1:13:00 (Glasgow Mar 2026) · Doubles Mixed 1:23:55 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:41 faster (1:18:13 to 1:17:32).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:17:32 | top 32% 849/2,661 | 39:39 | 34:15 | 3:42 | splitsSkiErg4:26Sled push3:09Sled pull4:20Burpee broad jump4:37Row4:58Farmers carry2:26Sandbag lunges4:07Wall balls6:12Run 14:50Run 24:27Run 34:41Run 44:56Run 55:09Run 64:59Run 75:07Run 85:33Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026team: Steven Miller, Gavin Spencewhat the whole field did → | Doubles Men · team 40-44 | 1:13:00 | 732nd of 1,461 | 41:54 | 26:21 | 4:50 | splitsSkiErg3:47Sled push1:50Sled pull3:16Burpee broad jump3:15Row4:26Farmers carry1:36Sandbag lunges3:44Wall balls4:27Run 14:58Run 24:51Run 35:03Run 45:04Run 55:17Run 65:21Run 75:17Run 86:06Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:36:17 | 2087th of 2,673 | 44:46 | 43:04 | 8:31 | splitsSkiErg4:28Sled push3:17Sled pull5:06Burpee broad jump7:25Row4:53Farmers carry3:04Sandbag lunges6:21Wall balls8:30Run 14:47Run 24:59Run 35:11Run 45:29Run 55:44Run 65:33Run 75:40Run 87:26Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:18:13 | top 32% 1243/3,945 | 38:16 | 34:27 | 5:35 | splitsSkiErg4:25Sled push2:58Sled pull5:40Burpee broad jump3:35Row4:48Farmers carry2:28Sandbag lunges4:28Wall balls6:05Run 15:21Run 24:26Run 34:35Run 44:38Run 54:52Run 64:42Run 74:55Run 84:51Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Gavin Spence, Steven Millerwhat the whole field did → | Doubles Men · team 40-44 | 1:13:15 | 1389th of 2,466 | 41:01 | 25:59 | 6:18 | splitsSkiErg3:42Sled push1:38Sled pull3:19Burpee broad jump3:09Row4:25Farmers carry1:41Sandbag lunges3:32Wall balls4:33Run 15:36Run 24:43Run 34:57Run 45:02Run 55:00Run 65:08Run 75:13Run 85:25Full report for this race → |
| Málaga 2025 23 Mar 2025team: Laura Miller, Steven Millerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:55 | 722nd of 1,002 | 49:26 | 27:37 | 6:58 | splitsSkiErg3:54Sled push1:54Sled pull3:46Burpee broad jump3:21Row4:36Farmers carry2:09Sandbag lunges3:54Wall balls4:03Run 15:14Run 25:52Run 36:05Run 46:12Run 56:34Run 66:16Run 76:36Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Glasgow Mar 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Open Men finisher at Glasgow Mar 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
