GBR Steven Miller
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Miller at each race, oldest on the left; lower is faster.The best was 1:17:32 at Glasgow (Mar 2026); Steven Miller was 0:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:18:13 |
| Madrid | Nov 2025 | Open Men | 1:36:17 |
| Glasgow | Mar 2026 | Open Men | 1:17:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:41 faster (1:18:13 to 1:17:32).
This line shows the finish time of Steven Miller at each race, oldest on the left; lower is faster.The best was 1:12:03 at Birmingham (Oct 2026); Steven Miller was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:13:15 |
| Glasgow | Mar 2026 | Doubles Men | 1:13:00 |
| Birmingham | Oct 2026 | Doubles Men | 1:12:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Steven Miller at each race, oldest on the left; lower is faster.The best was 1:08:44 at Birmingham (Oct 2026); Steven Miller was 15:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:23:55 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:08:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
529th of 3,498 Doubles Mixed (faster than 84%). Against the 96 who finished around 1:07:57: most time gained on the eight runs (0:07), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:51 | faster than 86% |
| SkiErg: | 3:59 | 4:18 | faster than 89% |
| Run 2: | 4:34 | 5:08 | faster than 74% |
| Sled push: | 2:34 | 2:26 | faster than 39% |
| Run 3: | 4:34 | 5:23 | faster than 82% |
| Sled pull: | 3:28 | 3:56 | faster than 73% |
| Run 4: | 4:31 | 5:24 | faster than 83% |
| Burpee broad jump: | 3:01 | 3:47 | faster than 80% |
| Run 5: | 4:32 | 5:29 | faster than 85% |
| Row: | 4:33 | 4:45 | faster than 71% |
| Run 6: | 4:34 | 5:25 | faster than 82% |
| Farmers carry: | 1:40 | 1:47 | faster than 68% |
| Run 7: | 4:31 | 5:27 | faster than 85% |
| Sandbag lunges: | 3:51 | 4:03 | faster than 59% |
| Run 8: | 4:34 | 5:30 | faster than 84% |
| Wall balls: | 3:55 | 4:45 | faster than 85% |
| Roxzone: | 5:12 | 6:34 | faster than 84% |
| Runs (8 km) | 36:35 | 43:45 | faster than 84% |
| Stations (8) | 27:01 | ||
| Finish | 1:08:44 | 1:22:06 | 529th of 3,498 · faster than 84% |
1,552nd of 3,157 Doubles Men (faster than 50%). Against the 97 who finished around 1:12:16: most time gained on wall balls (0:19), most lost on burpee broad jump (0:24). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:13 | faster than 57% |
| SkiErg: | 3:52 | 4:01 | faster than 76% |
| Run 2: | 4:30 | 4:34 | faster than 53% |
| Sled push: | 1:56 | 2:00 | faster than 61% |
| Run 3: | 4:49 | 4:53 | faster than 52% |
| Sled pull: | 3:29 | 3:15 | faster than 36% |
| Run 4: | 4:55 | 4:53 | faster than 49% |
| Burpee broad jump: | 3:40 | 3:18 | faster than 34% |
| Run 5: | 4:58 | 5:00 | faster than 51% |
| Row: | 4:30 | 4:28 | faster than 46% |
| Run 6: | 5:00 | 4:55 | faster than 46% |
| Farmers carry: | 1:27 | 1:38 | faster than 79% |
| Run 7: | 5:04 | 4:58 | faster than 45% |
| Sandbag lunges: | 3:55 | 3:34 | faster than 34% |
| Run 8: | 5:10 | 5:00 | faster than 43% |
| Wall balls: | 4:08 | 4:24 | faster than 65% |
| Roxzone: | 5:44 | 5:52 | faster than 54% |
| Runs (8 km) | 39:26 | 39:23 | faster than 49% |
| Stations (8) | 26:57 | ||
| Finish | 1:12:03 | 1:12:16 | 1552nd of 3,157 · faster than 50% |
850th of 2,661 Open Men (faster than 68%). Against the 80 who finished around 1:16:47: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:09). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:54 | faster than 53% |
| SkiErg: | 4:26 | 4:31 | faster than 61% |
| Run 2: | 4:27 | 4:47 | faster than 68% |
| Sled push: | 3:09 | 2:53 | faster than 35% |
| Run 3: | 4:41 | 5:08 | faster than 71% |
| Sled pull: | 4:20 | 4:19 | faster than 49% |
| Run 4: | 4:56 | 5:08 | faster than 59% |
| Burpee broad jump: | 4:37 | 5:29 | faster than 71% |
| Run 5: | 5:09 | 5:17 | faster than 56% |
| Row: | 4:58 | 4:55 | faster than 46% |
| Run 6: | 4:59 | 5:10 | faster than 58% |
| Farmers carry: | 2:26 | 2:10 | faster than 32% |
| Run 7: | 5:07 | 5:10 | faster than 52% |
| Sandbag lunges: | 4:07 | 5:14 | faster than 83% |
| Run 8: | 5:33 | 6:00 | faster than 67% |
| Wall balls: | 6:12 | 7:15 | faster than 69% |
| Roxzone: | 3:42 | 4:57 | faster than 83% |
| Runs (8 km) | 39:39 | 41:46 | faster than 62% |
| Stations (8) | 34:15 | ||
| Finish | 1:17:32 | 1:24:12 | 850th of 2,661 · faster than 68% |
733rd of 1,528 Doubles Men (faster than 52%). Against the 46 who finished around 1:12:59: most time gained on SkiErg (0:13), most lost on the roxzone (0:33). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:58 | faster than 50% |
| SkiErg: | 3:47 | 4:01 | faster than 86% |
| Run 2: | 4:51 | 4:49 | faster than 47% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 5:03 | 5:09 | faster than 54% |
| Sled pull: | 3:16 | 2:57 | faster than 30% |
| Run 4: | 5:04 | 5:09 | faster than 54% |
| Burpee broad jump: | 3:15 | 3:07 | faster than 43% |
| Run 5: | 5:17 | 5:19 | faster than 52% |
| Row: | 4:26 | 4:34 | faster than 66% |
| Run 6: | 5:21 | 5:15 | faster than 46% |
| Farmers carry: | 1:36 | 1:41 | faster than 64% |
| Run 7: | 5:17 | 5:15 | faster than 49% |
| Sandbag lunges: | 3:44 | 3:32 | faster than 41% |
| Run 8: | 6:06 | 5:54 | faster than 41% |
| Wall balls: | 4:27 | 4:33 | faster than 57% |
| Roxzone: | 4:50 | 4:24 | faster than 36% |
| Runs (8 km) | 41:54 | 42:03 | faster than 50% |
| Stations (8) | 26:21 | ||
| Finish | 1:13:00 | 1:13:38 | 733rd of 1,528 · faster than 52% |
2,087th of 2,673 Open Men (faster than 21%). Against the 82 who finished around 1:37:27: most time gained on SkiErg (0:31), most lost on burpee broad jump (0:47). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:27 | faster than 32% |
| SkiErg: | 4:28 | 4:44 | faster than 83% |
| Run 2: | 4:59 | 4:39 | faster than 31% |
| Sled push: | 3:17 | 2:57 | faster than 30% |
| Run 3: | 5:11 | 4:55 | faster than 36% |
| Sled pull: | 5:06 | 4:40 | faster than 36% |
| Run 4: | 5:29 | 4:55 | faster than 24% |
| Burpee broad jump: | 7:25 | 5:22 | faster than 13% |
| Run 5: | 5:44 | 5:06 | faster than 23% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 5:33 | 4:59 | faster than 25% |
| Farmers carry: | 3:04 | 2:19 | faster than 16% |
| Run 7: | 5:40 | 4:57 | faster than 20% |
| Sandbag lunges: | 6:21 | 5:01 | faster than 18% |
| Run 8: | 7:26 | 6:00 | faster than 15% |
| Wall balls: | 8:30 | 6:40 | faster than 23% |
| Roxzone: | 8:31 | 6:48 | faster than 23% |
| Runs (8 km) | 44:46 | 40:17 | faster than 23% |
| Stations (8) | 43:04 | ||
| Finish | 1:36:17 | 1:24:34 | 2087th of 2,673 · faster than 21% |
1,243rd of 3,945 Open Men (faster than 68%). Against the 122 who finished around 1:17:39: most time gained on burpee broad jump (1:17), most lost on the eight runs (1:20). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:18 | faster than 47% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | 4:26 | 4:33 | faster than 56% |
| Sled push: | 2:58 | 3:15 | faster than 64% |
| Run 3: | 4:35 | 4:53 | faster than 66% |
| Sled pull: | 5:40 | 5:02 | faster than 31% |
| Run 4: | 4:38 | 4:55 | faster than 63% |
| Burpee broad jump: | 3:35 | 5:36 | faster than 94% |
| Run 5: | 4:52 | 5:05 | faster than 60% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 4:42 | 4:55 | faster than 61% |
| Farmers carry: | 2:28 | 2:09 | faster than 30% |
| Run 7: | 4:55 | 4:55 | faster than 50% |
| Sandbag lunges: | 4:28 | 5:12 | faster than 72% |
| Run 8: | 4:51 | 5:10 | faster than 63% |
| Wall balls: | 6:05 | 7:15 | faster than 71% |
| Roxzone: | 5:35 | 6:40 | faster than 76% |
| Runs (8 km) | 38:16 | 39:57 | faster than 59% |
| Stations (8) | 34:27 | ||
| Finish | 1:18:13 | 1:25:13 | 1243rd of 3,945 · faster than 68% |
1,389th of 2,466 Doubles Men (faster than 43%). Against the 74 who finished around 1:12:56: most time gained on SkiErg (0:21), most lost on the eight runs (1:10). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:20 | faster than 38% |
| SkiErg: | 3:42 | 3:59 | faster than 92% |
| Run 2: | 4:43 | 4:32 | faster than 40% |
| Sled push: | 1:38 | 1:52 | faster than 76% |
| Run 3: | 4:57 | 4:51 | faster than 44% |
| Sled pull: | 3:19 | 3:13 | faster than 44% |
| Run 4: | 5:02 | 4:53 | faster than 43% |
| Burpee broad jump: | 3:09 | 3:07 | faster than 48% |
| Run 5: | 5:00 | 5:01 | faster than 51% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 5:08 | 4:54 | faster than 39% |
| Farmers carry: | 1:41 | 1:37 | faster than 38% |
| Run 7: | 5:13 | 4:54 | faster than 35% |
| Sandbag lunges: | 3:32 | 3:24 | faster than 43% |
| Run 8: | 5:25 | 4:54 | faster than 29% |
| Wall balls: | 4:33 | 4:25 | faster than 43% |
| Roxzone: | 6:18 | 5:50 | faster than 38% |
| Runs (8 km) | 41:01 | 39:20 | faster than 40% |
| Stations (8) | 25:59 | ||
| Finish | 1:13:15 | 1:11:29 | 1389th of 2,466 · faster than 43% |
722nd of 1,002 Doubles Mixed (faster than 27%). Against the 30 who finished around 1:23:12: most time gained on SkiErg (0:22), most lost on the eight runs (2:35). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 4:50 | faster than 28% |
| SkiErg: | 3:54 | 4:11 | faster than 86% |
| Run 2: | 5:52 | 5:13 | faster than 18% |
| Sled push: | 1:54 | 2:08 | faster than 74% |
| Run 3: | 6:05 | 5:29 | faster than 21% |
| Sled pull: | 3:46 | 3:39 | faster than 45% |
| Run 4: | 6:12 | 5:31 | faster than 20% |
| Burpee broad jump: | 3:21 | 3:18 | faster than 48% |
| Run 5: | 6:34 | 5:36 | faster than 15% |
| Row: | 4:36 | 4:45 | faster than 67% |
| Run 6: | 6:16 | 5:33 | faster than 19% |
| Farmers carry: | 2:09 | 1:44 | faster than 11% |
| Run 7: | 6:36 | 5:33 | faster than 14% |
| Sandbag lunges: | 3:54 | 3:48 | faster than 45% |
| Run 8: | 6:41 | 5:36 | faster than 15% |
| Wall balls: | 4:03 | 4:07 | faster than 55% |
| Roxzone: | 6:58 | 6:09 | faster than 28% |
| Runs (8 km) | 49:26 | 43:31 | faster than 17% |
| Stations (8) | 27:37 | ||
| Finish | 1:23:55 | 1:17:41 | 722nd of 1,002 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:58 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 4:20 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:35 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:48 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 2:26 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:07 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 6:05 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:16 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 3:42 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gavin Spence3 races
- Laura Miller1 race
- Lindsey Chapman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 62% |
| Push | 36% |
| Pull | 49% |
| BBJ | 71% |
| Row | 46% |
| Carry | 33% |
| Lunges | 83% |
| Wall balls | 70% |
| Roxzone | 84% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 39:41 running, 34:15 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:54 |
| SkiErg | 4:26 | 4:31 |
| Run 2 | 4:27 | 4:47 |
| Sled push | 3:09 | 2:53 |
| Run 3 | 4:41 | 5:08 |
| Sled pull | 4:20 | 4:19 |
| Run 4 | 4:56 | 5:08 |
| Burpee broad jump | 4:37 | 5:29 |
| Run 5 | 5:09 | 5:17 |
| Row | 4:58 | 4:55 |
| Run 6 | 4:59 | 5:10 |
| Farmers carry | 2:26 | 2:10 |
| Run 7 | 5:07 | 5:10 |
| Sandbag lunges | 4:07 | 5:14 |
| Run 8 | 5:33 | 6:00 |
| Wall balls | 6:12 | 7:15 |
| Roxzone | 3:42 | 4:57 |
| Finish | 1:17:32 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
