GBR Steven Macmillan
3 HYROX races over 2 seasons. Best Open Men time: 1:36:36 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Macmillan at each race, oldest on the left; lower is faster.The best was 1:36:36 at Birmingham (Oct 2026); Steven Macmillan was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:37:29 |
| Tenerife | Sep 2026 | Open Men | 1:44:34 |
| Birmingham | Oct 2026 | Open Men | 1:36:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:53 faster (1:37:29 to 1:36:36).
3 results at 3 races
2,954th of 3,831 Open Men (faster than 22%). Against the 114 who finished around 1:35:14: most time gained on wall balls (1:42), most lost on the eight runs (4:32). Runs 5 to 8 took 2:10 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:09 | faster than 11% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 5:21 | 4:31 | faster than 15% |
| Sled push: | 3:56 | 3:20 | faster than 21% |
| Run 3: | 5:43 | 4:51 | faster than 16% |
| Sled pull: | 4:08 | 4:36 | faster than 68% |
| Run 4: | 8:24 | 4:51 | faster than 0% |
| Burpee broad jump: | 7:04 | 5:33 | faster than 22% |
| Run 5: | 6:05 | 4:59 | faster than 14% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 5:50 | 4:52 | faster than 15% |
| Farmers carry: | 2:28 | 2:08 | faster than 28% |
| Run 7: | 5:36 | 4:52 | faster than 22% |
| Sandbag lunges: | 6:08 | 5:08 | faster than 26% |
| Run 8: | 6:05 | 5:11 | faster than 22% |
| Wall balls: | 6:40 | 7:05 | faster than 57% |
| Roxzone: | 7:53 | 6:25 | faster than 23% |
| Runs (8 km) | 49:17 | 39:20 | faster than 10% |
| Stations (8) | 39:32 | ||
| Finish | 1:36:36 | 1:24:06 | 2954th of 3,831 · faster than 22% |
669th of 836 Open Men (faster than 20%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:48 | faster than 9% |
| SkiErg: | 4:25 | 4:26 | faster than 53% |
| Run 2: | 5:30 | 4:37 | faster than 14% |
| Sled push: | 4:55 | 3:52 | faster than 17% |
| Run 3: | 6:26 | 5:06 | faster than 10% |
| Sled pull: | 5:21 | 5:09 | faster than 43% |
| Run 4: | 6:27 | 5:03 | faster than 9% |
| Burpee broad jump: | 7:45 | 5:29 | faster than 14% |
| Run 5: | 6:31 | 5:11 | faster than 12% |
| Row: | 4:56 | 4:56 | faster than 51% |
| Run 6: | 6:35 | 5:07 | faster than 9% |
| Farmers carry: | 2:57 | 2:24 | faster than 24% |
| Run 7: | 6:36 | 5:09 | faster than 10% |
| Sandbag lunges: | 7:03 | 5:10 | faster than 15% |
| Run 8: | 7:31 | 5:54 | faster than 19% |
| Wall balls: | 6:58 | 7:08 | faster than 52% |
| Roxzone: | 8:56 | 7:05 | faster than 22% |
| Runs (8 km) | 51:22 | 41:22 | faster than 12% |
| Stations (8) | 44:20 | ||
| Finish | 1:44:34 | 1:27:17 | 669th of 836 · faster than 20% |
2,025th of 2,661 Open Men (faster than 23%). Against the 80 who finished around 1:36:42: most time gained on wall balls (0:49), most lost on the eight runs (2:22). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:54 | faster than 14% |
| SkiErg: | 4:37 | 4:31 | faster than 39% |
| Run 2: | 5:46 | 4:47 | faster than 14% |
| Sled push: | 3:29 | 2:53 | faster than 20% |
| Run 3: | 5:59 | 5:08 | faster than 20% |
| Sled pull: | 4:10 | 4:19 | faster than 55% |
| Run 4: | 6:01 | 5:08 | faster than 19% |
| Burpee broad jump: | 7:15 | 5:29 | faster than 19% |
| Run 5: | 6:27 | 5:17 | faster than 17% |
| Row: | 4:59 | 4:55 | faster than 44% |
| Run 6: | 6:13 | 5:10 | faster than 17% |
| Farmers carry: | 2:24 | 2:10 | faster than 34% |
| Run 7: | 5:59 | 5:10 | faster than 22% |
| Sandbag lunges: | 6:56 | 5:14 | faster than 20% |
| Run 8: | 7:19 | 6:00 | faster than 20% |
| Wall balls: | 8:01 | 7:15 | faster than 39% |
| Roxzone: | 6:16 | 4:57 | faster than 24% |
| Runs (8 km) | 49:28 | 41:46 | faster than 18% |
| Stations (8) | 41:51 | ||
| Finish | 1:37:29 | 1:24:12 | 2025th of 2,661 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Tenerife 2026 · best of 3 | 4:34 |
| Sled push | 3:29 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 4:08 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 7:04 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:39 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 2:24 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:08 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 6:40 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 49:17 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 6:16 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 60% |
| Push | 22% |
| Pull | 68% |
| BBJ | 22% |
| Row | 67% |
| Carry | 29% |
| Lunges | 26% |
| Wall balls | 58% |
| Roxzone | 23% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:28 faster); weakest: Runs (8 km) (9:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 49:20 running, 39:32 at the stations and 7:53 in the roxzone; the longest station was the burpee broad jumps (7:04).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 6:17 | 5:09 |
| SkiErg | 4:29 | 4:33 |
| Run 2 | 5:21 | 4:31 |
| Sled push | 3:56 | 3:20 |
| Run 3 | 5:43 | 4:51 |
| Sled pull | 4:08 | 4:36 |
| Run 4 | 8:24 | 4:51 |
| Burpee broad jump | 7:04 | 5:33 |
| Run 5 | 6:05 | 4:59 |
| Row | 4:39 | 4:48 |
| Run 6 | 5:50 | 4:52 |
| Farmers carry | 2:28 | 2:08 |
| Run 7 | 5:36 | 4:52 |
| Sandbag lunges | 6:08 | 5:08 |
| Run 8 | 6:05 | 5:11 |
| Wall balls | 6:40 | 7:05 |
| Roxzone | 7:53 | 6:25 |
| Finish | 1:36:36 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:31 against the typical Open Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
