Athlete · Open Men · 30-34 ·

GER

Steven Labonde

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:31:05 (Valencia 2025) · Pro Doubles Men 1:19:25 (Maastricht 2026) · Doubles Men 1:13:38 (Maastricht 2025).

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1:31:05 best Open Men time · Valencia 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

587th of 804 best Open Men place · Valencia 2025 among Open Men finishers there

1:19:25 latest race · Maastricht 2026 first Pro Doubles Men race Pro Doubles Men with Sven Hanak

Sled pull strongest segment · Valencia 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:05Valencia 2025 · 2 races Pro Doubles Men1:19:25Maastricht 2026 · 1 race · with Sven Hanak Doubles Men1:13:38Maastricht 2025 · 1 race · with Sven Hanak

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:31:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Sven Hanak, Steven Labondewhat the whole field did →	Pro Doubles Men · team 40-44	1:19:25	265th of 315	39:15	33:04	7:11	splits SkiErg4:06Sled push2:43Sled pull4:51Burpee broad jump4:07Row4:47Farmers carry1:54Sandbag lunges5:25Wall balls5:11Run 13:35Run 24:45Run 35:08Run 45:05Run 55:14Run 64:59Run 75:05Run 85:28Full report for this race →
Maastricht 2025 21 Sept 2025team: Steven Labonde, Sven Hanakwhat the whole field did →	Doubles Men · team 40-44	1:13:38	top 46% 529/1,175	39:46	27:03	6:53	splits SkiErg4:01Sled push1:56Sled pull3:06Burpee broad jump3:55Row4:28Farmers carry1:41Sandbag lunges3:27Wall balls4:29Run 14:36Run 24:38Run 35:03Run 45:01Run 55:03Run 65:01Run 75:05Run 85:22Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Open Men · 30-34	1:31:05	587th of 804	45:57	38:12	6:56	splits SkiErg4:43Sled push3:48Sled pull4:39Burpee broad jump5:10Row4:49Farmers carry2:08Sandbag lunges5:20Wall balls7:35Run 15:33Run 25:22Run 35:36Run 45:39Run 55:50Run 65:35Run 75:35Run 86:47Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 30-34	1:47:55	1340th of 1,480	48:56	49:03	10:01	splits SkiErg5:00Sled push4:05Sled pull7:02Burpee broad jump7:37Row4:52Farmers carry2:37Sandbag lunges6:42Wall balls11:08Run 14:50Run 25:49Run 36:02Run 46:00Run 56:10Run 65:57Run 76:19Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 804 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 20%

Sled pull faster than 56%

Burpee broad jump faster than 43%

Row faster than 41%

Farmers carry faster than 40%

Sandbag lunges faster than 40%

Wall balls faster than 33%

Roxzone faster than 26%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:40 slower

Sled pull 0:11 faster

Burpee broad jump 0:16 slower

Row 0:06 slower

Farmers carry 0:07 slower

Sandbag lunges 0:20 slower

Wall balls 1:07 slower

Roxzone 1:18 slower

Runs (8 km) 6:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven1:31:05

5:334:435:223:485:364:395:395:105:504:495:352:085:355:206:477:356:56

Typical Open Men1:20:31

4:394:284:323:084:524:504:544:545:054:434:572:014:555:005:276:285:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:18 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown