NED Steven Koopman
3 HYROX results over 2 seasons. Best Open Men time 1:12:16 at Cologne 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:13:32 | top 11% 207/1,912 | 38:35 | 30:42 | 4:19 | splitsSkiErg4:07Sled push2:58Sled pull3:58Burpee broad jump4:27Row4:30Farmers carry2:08Sandbag lunges3:59Wall balls4:35Run 14:16Run 24:37Run 34:54Run 45:02Run 55:12Run 65:14Run 75:16Run 84:07Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 30-34 | 1:12:16 | top 15% 267/1,840 | 38:10 | 29:13 | 4:53 | splitsSkiErg4:07Sled push2:13Sled pull3:34Burpee broad jump4:40Row4:25Farmers carry1:59Sandbag lunges3:47Wall balls4:28Run 14:40Run 24:23Run 34:31Run 44:39Run 54:44Run 64:46Run 74:47Run 85:40Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:12:37 | top 16% 232/1,476 | 54:50* | 29:16* | 7:02 | splitsSkiErg4:14Sled push2:22Sled pull3:16Burpee broad jump4:30Row4:18Farmers carry1:59Sandbag lunges4:00Wall balls4:37Run 16:25Run 24:29Run 34:31Run 44:44Run 5—Run 610:22Run 714:31Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
