AUS Steven Koenig
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
595th of 1,410 Doubles Men (faster than 57%). Against the 43 who finished around 1:10:33: most time gained on the eight runs (1:52), most lost on burpee broad jump (1:18). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:44 | faster than 70% |
| SkiErg: | 3:59 | 3:58 | faster than 48% |
| Run 2: | 4:08 | 4:41 | faster than 78% |
| Sled push: | 1:48 | 1:37 | faster than 29% |
| Run 3: | 4:25 | 4:58 | faster than 75% |
| Sled pull: | 3:25 | 3:08 | faster than 35% |
| Run 4: | 4:36 | 5:01 | faster than 70% |
| Burpee broad jump: | 4:09 | 3:00 | faster than 12% |
| Run 5: | 4:41 | 5:09 | faster than 71% |
| Row: | 4:27 | 4:27 | faster than 50% |
| Run 6: | 4:44 | 5:06 | faster than 66% |
| Farmers carry: | 1:45 | 1:39 | faster than 34% |
| Run 7: | 4:48 | 5:03 | faster than 62% |
| Sandbag lunges: | 3:48 | 3:31 | faster than 36% |
| Run 8: | 5:26 | 5:51 | faster than 65% |
| Wall balls: | 4:24 | 4:09 | faster than 37% |
| Roxzone: | 8:19 | 8:35 | faster than 57% |
| Runs (8 km) | 35:14 | 38:55 | faster than 71% |
| Stations (8) | 27:45 | ||
| Finish | 1:11:13 | 1:13:33 | 595th of 1,410 · faster than 57% |
1,247th of 2,673 Open Men (faster than 53%). Against the 82 who finished around 1:24:18: most time gained on the roxzone (1:28), most lost on the eight runs (2:26). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 3:27 | faster than 20% |
| SkiErg: | 4:15 | 4:21 | faster than 65% |
| Run 2: | 4:56 | 4:51 | faster than 45% |
| Sled push: | 2:13 | 2:16 | faster than 55% |
| Run 3: | 5:04 | 5:10 | faster than 55% |
| Sled pull: | 5:07 | 4:48 | faster than 40% |
| Run 4: | 5:14 | 5:16 | faster than 51% |
| Burpee broad jump: | 5:58 | 5:30 | faster than 38% |
| Run 5: | 5:26 | 5:27 | faster than 51% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 5:25 | 5:22 | faster than 48% |
| Farmers carry: | 2:12 | 2:08 | faster than 43% |
| Run 7: | 5:34 | 5:21 | faster than 40% |
| Sandbag lunges: | 5:33 | 5:24 | faster than 45% |
| Run 8: | 6:18 | 6:16 | faster than 49% |
| Wall balls: | 5:02 | 6:09 | faster than 78% |
| Roxzone: | 6:48 | 8:15 | faster than 77% |
| Runs (8 km) | 42:52 | 41:43 | faster than 43% |
| Stations (8) | 35:15 | ||
| Finish | 1:24:51 | 1:26:02 | 1247th of 2,673 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ed Wilde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 66% |
| Push | 55% |
| Pull | 41% |
| BBJ | 38% |
| Row | 41% |
| Carry | 44% |
| Lunges | 46% |
| Wall balls | 79% |
| Roxzone | 78% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:27 faster); weakest: Runs (8 km) (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 42:57 running, 35:16 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 3:27 |
| SkiErg | 4:15 | 4:21 |
| Run 2 | 4:56 | 4:51 |
| Sled push | 2:13 | 2:16 |
| Run 3 | 5:04 | 5:10 |
| Sled pull | 5:07 | 4:48 |
| Run 4 | 5:14 | 5:16 |
| Burpee broad jump | 5:58 | 5:30 |
| Run 5 | 5:26 | 5:27 |
| Row | 4:55 | 4:49 |
| Run 6 | 5:25 | 5:22 |
| Farmers carry | 2:12 | 2:08 |
| Run 7 | 5:34 | 5:21 |
| Sandbag lunges | 5:33 | 5:24 |
| Run 8 | 6:18 | 6:16 |
| Wall balls | 5:02 | 6:09 |
| Roxzone | 6:48 | 8:15 |
| Finish | 1:24:51 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Open Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
