AUS Steven Koenig
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:51 (Melbourne 2024) · Doubles Men 1:11:13 (Melbourne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 13 Dec 2025team: Steven Koenig, Ed Wildewhat the whole field did → | Doubles Men · team 40-44 | 1:11:13 | top 43% 595/1,410 | 35:14 | 27:45 | 8:19 | splitsSkiErg3:59Sled push1:48Sled pull3:25Burpee broad jump4:09Row4:27Farmers carry1:45Sandbag lunges3:48Wall balls4:24Run 12:28Run 24:08Run 34:25Run 44:36Run 54:41Run 64:44Run 74:48Run 85:26Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:24:51 | top 47% 1244/2,673 | 42:52 | 35:15 | 6:48 | splitsSkiErg4:15Sled push2:13Sled pull5:07Burpee broad jump5:58Row4:55Farmers carry2:12Sandbag lunges5:33Wall balls5:02Run 15:00Run 24:56Run 35:04Run 45:14Run 55:26Run 65:25Run 75:34Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:28 against the typical Open Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
