AUS Steven Jonoski
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:10:57 at Sydney 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Jonoski at each race, oldest on the left; lower is faster.The best was 1:10:57 at Sydney (Jul 2026); Steven Jonoski was 12:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Men | 1:23:02 |
| Sydney | Jul 2026 | Doubles Men | 1:10:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
798th of 2,023 Doubles Men (faster than 60%). Against the 62 who finished around 1:11:08: most time gained on sandbag lunges (0:57), most lost on the eight runs (1:14). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:06 | faster than 50% |
| SkiErg: | 3:56 | 3:58 | faster than 55% |
| Run 2: | 4:21 | 4:26 | faster than 55% |
| Sled push: | 1:42 | 1:35 | faster than 35% |
| Run 3: | 5:00 | 4:43 | faster than 37% |
| Sled pull: | 2:36 | 2:58 | faster than 75% |
| Run 4: | 4:26 | 4:47 | faster than 68% |
| Burpee broad jump: | 2:46 | 3:14 | faster than 74% |
| Run 5: | 5:03 | 4:58 | faster than 46% |
| Row: | 4:28 | 4:24 | faster than 42% |
| Run 6: | 5:00 | 4:53 | faster than 45% |
| Farmers carry: | 1:52 | 1:32 | faster than 15% |
| Run 7: | 4:48 | 4:56 | faster than 55% |
| Sandbag lunges: | 2:41 | 3:41 | faster than 94% |
| Run 8: | 6:42 | 6:51 | faster than 54% |
| Wall balls: | 4:12 | 4:24 | faster than 61% |
| Roxzone: | 7:25 | 8:13 | faster than 69% |
| Runs (8 km) | 39:23 | 39:48 | faster than 52% |
| Stations (8) | 24:13 | ||
| Finish | 1:10:57 | 1:14:28 | 798th of 2,023 · faster than 60% |
1,096th of 1,410 Doubles Men (faster than 22%). Against the 43 who finished around 1:24:07: most time gained on burpee broad jump (1:06), most lost on the eight runs (2:04). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:44 | faster than 24% |
| SkiErg: | 4:05 | 3:58 | faster than 33% |
| Run 2: | 5:28 | 4:41 | faster than 18% |
| Sled push: | 1:42 | 1:37 | faster than 39% |
| Run 3: | 5:55 | 4:58 | faster than 15% |
| Sled pull: | 3:18 | 3:08 | faster than 41% |
| Run 4: | 6:03 | 5:01 | faster than 15% |
| Burpee broad jump: | 2:37 | 3:00 | faster than 74% |
| Run 5: | 6:40 | 5:09 | faster than 10% |
| Row: | 5:02 | 4:27 | faster than 8% |
| Run 6: | 5:59 | 5:06 | faster than 18% |
| Farmers carry: | 1:35 | 1:39 | faster than 60% |
| Run 7: | 6:21 | 5:03 | faster than 12% |
| Sandbag lunges: | 3:44 | 3:31 | faster than 39% |
| Run 8: | 6:48 | 5:51 | faster than 22% |
| Wall balls: | 4:10 | 4:09 | faster than 49% |
| Roxzone: | 10:37 | 8:35 | faster than 16% |
| Runs (8 km) | 46:17 | 38:55 | faster than 17% |
| Stations (8) | 26:13 | ||
| Finish | 1:23:02 | 1:13:33 | 1096th of 1,410 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Sydney 2026 · best of 2 | 4:04 |
| Sled push | 1:42 | Sydney 2026 · best of 2 | 1:51 |
| Sled pull | 2:36 | Sydney 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:37 | Melbourne 2025 · best of 2 | 3:14 |
| Row | 4:28 | Sydney 2026 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Melbourne 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:41 | Sydney 2026 · best of 2 | 3:36 |
| Wall balls | 4:10 | Melbourne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:23 | Sydney 2026 · best of 2 | 42:20 |
| Roxzone | 7:25 | Sydney 2026 · best of 2 | 6:43 |
How to read
Each station's best across Steven's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marcus El-Khouri2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 56% |
| Push | 35% |
| Pull | 76% |
| BBJ | 74% |
| Row | 43% |
| Carry | 15% |
| Lunges | 94% |
| Wall balls | 61% |
| Roxzone | 70% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (1:00 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 39:26 running, 24:13 at the stations and 7:25 in the roxzone; the longest station was the row (4:28) and the shortest the sled push (1:42).Below, Typical Doubles Men: 39:40 running, 25:46 at the stations and 8:13 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Steven | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:06 | 4:06 |
| SkiErg | 3:56 | 3:58 |
| Run 2 | 4:21 | 4:26 |
| Sled push | 1:42 | 1:35 |
| Run 3 | 5:00 | 4:43 |
| Sled pull | 2:36 | 2:58 |
| Run 4 | 4:26 | 4:47 |
| Burpee broad jump | 2:46 | 3:14 |
| Run 5 | 5:03 | 4:58 |
| Row | 4:28 | 4:24 |
| Run 6 | 5:00 | 4:53 |
| Farmers carry | 1:52 | 1:32 |
| Run 7 | 4:48 | 4:56 |
| Sandbag lunges | 2:41 | 3:41 |
| Run 8 | 6:42 | 6:51 |
| Wall balls | 4:12 | 4:24 |
| Roxzone | 7:25 | 8:13 |
| Finish | 1:10:57 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Doubles Men finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:10:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
