BEL Steven Janssen
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Janssen at each race, oldest on the left; lower is faster.The best was 1:05:59 at Mechelen (Apr 2025); Steven Janssen was 12:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Men | 1:18:14 |
| Mechelen | Apr 2025 | Pro Men | 1:05:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
19th of 203 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:39 | faster than 90% |
| SkiErg: | 3:58 | 4:13 | faster than 89% |
| Run 2: | 3:12 | 3:51 | faster than 95% |
| Sled push: | 2:21 | 3:02 | faster than 94% |
| Run 3: | 3:23 | 4:11 | faster than 92% |
| Sled pull: | 4:21 | 6:15 | faster than 91% |
| Run 4: | 3:25 | 4:14 | faster than 94% |
| Burpee broad jump: | 3:45 | 4:27 | faster than 77% |
| Run 5: | 3:22 | 4:14 | faster than 95% |
| Row: | 4:05 | 4:31 | faster than 95% |
| Run 6: | 3:25 | 4:11 | faster than 92% |
| Farmers carry: | 1:36 | 2:07 | faster than 91% |
| Run 7: | 3:44 | 4:13 | faster than 79% |
| Sandbag lunges: | 4:24 | 5:00 | faster than 69% |
| Run 8: | 3:58 | 4:44 | faster than 85% |
| Wall balls: | 5:26 | 5:56 | faster than 62% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 29:16 | 35:27 | faster than 92% |
| Stations (8) | 29:56 | ||
| Finish | 1:05:59 | 1:20:30 | 19th of 203 · faster than 91% |
27th of 681 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 7:16 | faster than 96% |
| SkiErg: | 3:54 | 4:12 | faster than 90% |
| Run 2: | 3:51 | 5:01 | faster than 97% |
| Sled push: | 1:43 | 1:50 | faster than 65% |
| Run 3: | 3:57 | 5:13 | faster than 97% |
| Sled pull: | 2:53 | 3:34 | faster than 86% |
| Run 4: | 3:58 | 5:16 | faster than 97% |
| Burpee broad jump: | 2:31 | 3:27 | faster than 91% |
| Run 5: | — | ||
| Row: | 4:10 | 4:38 | faster than 95% |
| Run 6: | 4:05 | 5:18 | faster than 95% |
| Farmers carry: | 1:20 | 1:42 | faster than 94% |
| Run 7: | 4:14 | 5:22 | faster than 95% |
| Sandbag lunges: | 3:21 | 3:40 | faster than 67% |
| Run 8: | 4:07 | 5:17 | faster than 94% |
| Wall balls: | 3:28 | 3:57 | faster than 91% |
| Roxzone: | 4:50 | 6:07 | faster than 88% |
| Runs (8 km) | 29:48 | 38:16 | faster than 95% |
| Stations (8) | 23:20 | ||
| Finish | 1:02:33 | 1:18:36 | 27th of 681 · faster than 96% |
220th of 1,480 Open Men (faster than 85%). Against the 45 who finished around 1:11:37: most time gained on wall balls (1:04), most lost on sandbag lunges (1:07). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:15 | faster than 94% |
| SkiErg: | 4:13 | 4:39 | faster than 94% |
| Run 2: | 3:54 | 4:47 | faster than 93% |
| Sled push: | 2:41 | 2:45 | faster than 55% |
| Run 3: | 4:12 | 5:07 | faster than 91% |
| Sled pull: | 3:23 | 4:50 | faster than 95% |
| Run 4: | 4:16 | 5:10 | faster than 89% |
| Burpee broad jump: | 4:26 | 5:22 | faster than 75% |
| Run 5: | 4:48 | 5:16 | faster than 72% |
| Row: | 4:44 | 4:42 | faster than 46% |
| Run 6: | 4:38 | 5:13 | faster than 77% |
| Farmers carry: | 1:37 | 1:57 | faster than 82% |
| Run 7: | 4:38 | 5:14 | faster than 78% |
| Sandbag lunges: | 5:04 | 4:54 | faster than 44% |
| Run 8: | 5:43 | 5:57 | faster than 57% |
| Wall balls: | 4:02 | 6:33 | faster than 97% |
| Roxzone: | 5:56 | 6:51 | faster than 70% |
| Runs (8 km) | 35:30 | 41:05 | faster than 84% |
| Stations (8) | 30:10 | ||
| Finish | 1:11:31 | 1:24:35 | 220th of 1,480 · faster than 85% |
89th of 165 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:50 | faster than 81% |
| SkiErg: | 3:57 | 4:06 | faster than 73% |
| Run 2: | 5:32 | 4:07 | faster than 3% |
| Sled push: | 4:06 | 3:00 | faster than 12% |
| Run 3: | 4:09 | 4:28 | faster than 67% |
| Sled pull: | 5:59 | 5:20 | faster than 34% |
| Run 4: | 4:17 | 4:31 | faster than 63% |
| Burpee broad jump: | 5:08 | 4:29 | faster than 34% |
| Run 5: | 4:39 | 4:39 | faster than 50% |
| Row: | 4:34 | 4:24 | faster than 32% |
| Run 6: | 4:20 | 4:35 | faster than 59% |
| Farmers carry: | 1:35 | 1:55 | faster than 85% |
| Run 7: | 4:20 | 4:40 | faster than 65% |
| Sandbag lunges: | 5:49 | 4:49 | faster than 21% |
| Run 8: | 4:51 | 5:06 | faster than 62% |
| Wall balls: | 5:30 | 6:04 | faster than 67% |
| Roxzone: | 6:08 | 6:14 | faster than 53% |
| Runs (8 km) | 35:32 | 35:32 | faster than 50% |
| Stations (8) | 36:38 | ||
| Finish | 1:18:14 | 1:16:20 | 89th of 165 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Stockholm 2024 · best of 2 | 4:17 |
| Sled push | 2:21 | Mechelen 2025 · best of 2 | 3:45 |
| Sled pull | 4:21 | Mechelen 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:45 | Mechelen 2025 · best of 2 | 4:25 |
| Row | 4:05 | Mechelen 2025 · best of 2 | 4:35 |
| Farmers carry | 1:35 | Stockholm 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Mechelen 2025 · best of 2 | 5:03 |
| Wall balls | 5:26 | Mechelen 2025 · best of 2 | 6:49 |
| Runs (8 km) | 29:16 | Mechelen 2025 · best of 2 | 36:58 |
| Roxzone | 6:08 | Stockholm 2024 | 6:13 |
How to read
Each station's best across Steven's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Saskia Dinjens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 203 Pro Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Wall balls (faster than 63%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 89% |
| Push | 94% |
| Pull | 92% |
| BBJ | 77% |
| Row | 96% |
| Carry | 91% |
| Lunges | 70% |
| Wall balls | 63% |
| Roxzone | 86% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Wall balls (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 29:16 running, 29:56 at the stations and 6:47 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Pro Men: 35:17 running, 35:31 at the stations and 8:30 in the roxzone; the longest station was the sled pull (6:15).
See the numbers
| Part | Steven | Typical Pro Men |
|---|---|---|
| Run 1 | 4:47 | 5:39 |
| SkiErg | 3:58 | 4:13 |
| Run 2 | 3:12 | 3:51 |
| Sled push | 2:21 | 3:02 |
| Run 3 | 3:23 | 4:11 |
| Sled pull | 4:21 | 6:15 |
| Run 4 | 3:25 | 4:14 |
| Burpee broad jump | 3:45 | 4:27 |
| Run 5 | 3:22 | 4:14 |
| Row | 4:05 | 4:31 |
| Run 6 | 3:25 | 4:11 |
| Farmers carry | 1:36 | 2:07 |
| Run 7 | 3:44 | 4:13 |
| Sandbag lunges | 4:24 | 5:00 |
| Run 8 | 3:58 | 4:44 |
| Wall balls | 5:26 | 5:56 |
| Roxzone | 6:47 | 8:30 |
| Finish | 1:05:59 | 1:20:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:59.
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