Athlete · Open Men · 50-54 ·

GBR

Steven Garner

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:57 (Glasgow 2026) · Doubles Men 1:02:21 (Birmingham 2025).

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1:14:57 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 25% Open Men place · Glasgow 2026 656th of 2,661 Open Men finishers there

1:14:57 latest race · Glasgow 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Glasgow 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:57Glasgow 2026 · 1 race Doubles Men1:02:21Birmingham 2025 · 1 race · with Macaulay Bowman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 50-54	1:14:57	top 25% 656/2,661	36:19	34:20	4:24	splits SkiErg4:24Sled push3:02Sled pull3:57Burpee broad jump4:48Row4:54Farmers carry2:19Sandbag lunges4:23Wall balls6:33Run 14:39Run 24:09Run 34:29Run 44:24Run 54:33Run 64:32Run 74:32Run 85:05Full report for this race →
Birmingham 2025 22 Oct 2025team: Steven Garner, Macaulay Bowmanwhat the whole field did →	Doubles Men · team 40-44	1:02:21	top 16% 389/2,466	32:23	25:12	4:52	splits SkiErg3:53Sled push1:48Sled pull3:16Burpee broad jump2:53Row4:03Farmers carry1:28Sandbag lunges3:17Wall balls4:34Run 14:36Run 23:43Run 33:58Run 44:04Run 54:07Run 63:59Run 74:05Run 83:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 42%

Sled pull faster than 66%

Burpee broad jump faster than 66%

Row faster than 53%

Farmers carry faster than 40%

Sandbag lunges faster than 76%

Wall balls faster than 63%

Roxzone faster than 64%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:09 slower

Sled pull 0:22 faster

Burpee broad jump 0:41 faster

Row 0:01 faster

Farmers carry 0:09 slower

Sandbag lunges 0:51 faster

Wall balls 0:42 faster

Roxzone 0:33 faster

Runs (8 km) 5:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven1:14:57

4:394:244:093:024:293:574:244:484:334:544:322:194:324:235:056:334:24

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown