Athlete · Open Men · 25-29 ·

IRL

Steven Duffy

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:03 (Melbourne 2025) · Doubles Men 1:11:07 (Perth 2025) · Doubles Mixed 1:13:19 (Dublin 2024).

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1:22:03 Open Men time · Melbourne 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 44% Open Men place · Melbourne 2025 1248th of 2,868 Open Men finishers there

1:22:03 latest race · Melbourne 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Melbourne 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:03Melbourne 2025 · 1 race Doubles Men1:11:07Perth 2025 · 1 race · with Donal Moore Doubles Mixed1:13:19Dublin 2024 · 1 race · with Gemma Coghill

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:22:03	top 44% 1248/2,868	36:16	37:23	8:28	splits SkiErg4:27Sled push3:13Sled pull4:54Burpee broad jump6:12Row4:49Farmers carry2:10Sandbag lunges4:58Wall balls6:40Run 12:35Run 24:33Run 34:43Run 44:42Run 54:39Run 64:40Run 74:42Run 85:47Full report for this race →
Perth 2025 5 Sept 2025team: Donal Moore, Steven Duffywhat the whole field did →	Doubles Men · team 25-29	1:11:07	top 36% 176/500	38:11	25:29	7:32	splits SkiErg3:48Sled push1:43Sled pull3:03Burpee broad jump3:34Row4:34Farmers carry1:26Sandbag lunges3:17Wall balls4:04Run 15:07Run 24:32Run 34:57Run 44:44Run 54:46Run 64:42Run 74:38Run 84:48Full report for this race →
Dublin 2024 15 Nov 2024team: Steven Duffy, Gemma Coghillwhat the whole field did →	Doubles Mixed · team 30-39	1:13:19	top 24% 197/837	45:27	23:08	4:48	splits SkiErg3:48Sled push1:39Sled pull2:56Burpee broad jump2:18Row4:20Farmers carry1:19Sandbag lunges2:56Wall balls3:52Run 13:16Run 25:46Run 36:33Run 46:39Run 56:29Run 66:07Run 76:28Run 84:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 25%

Sled pull faster than 47%

Burpee broad jump faster than 31%

Row faster than 47%

Farmers carry faster than 43%

Sandbag lunges faster than 59%

Wall balls faster than 48%

Roxzone faster than 65%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:34 slower

Sled pull 0:05 slower

Burpee broad jump 0:54 slower

Row 0:02 slower

Farmers carry 0:05 slower

Sandbag lunges 0:18 faster

Wall balls 0:08 slower

Roxzone 0:41 faster

Runs (8 km) 2:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven1:22:03

2:354:274:333:134:434:544:426:124:394:494:402:104:424:585:476:408:28

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:54 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown