Athlete · Open Men · 40-44 ·

BEL

Steven de Bock

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:09 (Ghent 2025) · Doubles Men 1:24:33 (Mechelen 2025).

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1:45:09 Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

1270th of 1,429 Open Men place · Ghent 2025 among Open Men finishers there

1:45:09 latest race · Ghent 2025 first Open Men race Open Men

Row strongest segment · Ghent 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:09Ghent 2025 · 1 race Doubles Men1:24:33Mechelen 2025 · 1 race · with Simon Meuleneire

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 40-44	1:45:09	1270th of 1,429	47:25	49:47	8:03	splits SkiErg4:17Sled push3:05Sled pull6:18Burpee broad jump8:44Row4:25Farmers carry2:28Sandbag lunges9:56Wall balls10:34Run 16:05Run 25:38Run 35:51Run 45:54Run 55:48Run 66:01Run 75:56Run 86:15Full report for this race →
Mechelen 2025 4 Apr 2025team: Steven De Bock, Simon Meuleneirewhat the whole field did →	Doubles Men · team 40-49	1:24:33	760th of 898	43:25	31:47	9:21	splits SkiErg4:02Sled push1:45Sled pull5:27Burpee broad jump5:04Row4:16Farmers carry1:33Sandbag lunges4:25Wall balls5:15Run 17:24Run 25:04Run 35:06Run 45:20Run 55:03Run 65:04Run 75:07Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 46%

Sled pull faster than 15%

Burpee broad jump faster than 6%

Row faster than 89%

Farmers carry faster than 19%

Sandbag lunges faster than 1%

Wall balls faster than 12%

Roxzone faster than 25%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:03 slower

Sled pull 1:20 slower

Burpee broad jump 3:20 slower

Row 0:21 faster

Farmers carry 0:27 slower

Sandbag lunges 5:02 slower

Wall balls 3:36 slower

Roxzone 1:17 slower

Runs (8 km) 7:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven1:45:09

6:054:175:383:055:516:185:548:445:484:256:012:285:569:566:1510:348:03

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:02 against the typical Open Men finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown