GBR Steven Cunningham
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Cunningham at each race, oldest on the left; lower is faster.The best was 1:27:23 at Manchester (Jan 2026); Steven Cunningham was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:40:49 |
| Manchester | Jan 2026 | Doubles Mixed | 1:27:23 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:36:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,767th of 2,163 Doubles Mixed (faster than 18%). Against the 65 who finished around 1:35:33: most time gained on the eight runs (5:17), most lost on wall balls (3:15). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 5:46 | faster than 26% |
| SkiErg: | 4:39 | 4:20 | faster than 17% |
| Run 2: | 5:52 | 5:34 | faster than 37% |
| Sled push: | 3:14 | 2:08 | faster than 1% |
| Run 3: | 5:58 | 5:50 | faster than 45% |
| Sled pull: | 5:06 | 3:37 | faster than 4% |
| Run 4: | 6:04 | 5:54 | faster than 43% |
| Burpee broad jump: | 4:53 | 3:38 | faster than 15% |
| Run 5: | 6:10 | 6:00 | faster than 43% |
| Row: | 5:29 | 4:54 | faster than 11% |
| Run 6: | 6:06 | 5:58 | faster than 44% |
| Farmers carry: | 2:08 | 1:51 | faster than 18% |
| Run 7: | 6:05 | 5:58 | faster than 45% |
| Sandbag lunges: | 6:01 | 4:07 | faster than 10% |
| Run 8: | 6:46 | 6:41 | faster than 47% |
| Wall balls: | 9:20 | 4:50 | faster than 2% |
| Roxzone: | 6:26 | 5:10 | faster than 25% |
| Runs (8 km) | 49:19 | 47:51 | faster than 42% |
| Stations (8) | 40:50 | ||
| Finish | 1:36:31 | 1:23:17 | 1767th of 2,163 · faster than 18% |
981st of 1,418 Doubles Mixed (faster than 30%). Against the 43 who finished around 1:27:39: most time gained on sandbag lunges (1:18), most lost on the eight runs (4:19). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:04 | faster than 26% |
| SkiErg: | 4:04 | 4:10 | faster than 65% |
| Run 2: | 6:44 | 5:43 | faster than 16% |
| Sled push: | 2:06 | 2:01 | faster than 41% |
| Run 3: | 7:08 | 6:03 | faster than 17% |
| Sled pull: | 3:58 | 3:44 | faster than 36% |
| Run 4: | 7:45 | 6:04 | faster than 10% |
| Burpee broad jump: | 3:00 | 3:42 | faster than 78% |
| Run 5: | 7:30 | 6:11 | faster than 15% |
| Row: | 4:17 | 4:42 | faster than 87% |
| Run 6: | 7:14 | 6:07 | faster than 18% |
| Farmers carry: | 1:40 | 1:50 | faster than 74% |
| Run 7: | 7:25 | 6:07 | faster than 16% |
| Sandbag lunges: | 3:27 | 4:04 | faster than 74% |
| Run 8: | 5:51 | 5:00 | faster than 24% |
| Wall balls: | 4:39 | 4:30 | faster than 44% |
| Roxzone: | 6:10 | 5:25 | faster than 35% |
| Runs (8 km) | 54:06 | 45:34 | faster than 17% |
| Stations (8) | 27:11 | ||
| Finish | 1:27:23 | 1:20:33 | 981st of 1,418 · faster than 30% |
1,957th of 3,945 Open Men (faster than 50%). Against the 120 who finished around 1:25:13: most time gained on sled pull (0:43), most lost on sled push (0:31). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:18 | faster than 56% |
| SkiErg: | 4:21 | 4:30 | faster than 70% |
| Run 2: | 4:27 | 4:33 | faster than 55% |
| Sled push: | 3:42 | 3:15 | faster than 33% |
| Run 3: | 4:49 | 4:53 | faster than 53% |
| Sled pull: | 4:13 | 5:02 | faster than 79% |
| Run 4: | 5:00 | 4:55 | faster than 45% |
| Burpee broad jump: | 5:20 | 5:36 | faster than 57% |
| Run 5: | 5:09 | 5:05 | faster than 48% |
| Row: | 4:37 | 4:49 | faster than 70% |
| Run 6: | 5:12 | 4:55 | faster than 37% |
| Farmers carry: | 2:33 | 2:09 | faster than 26% |
| Run 7: | 5:05 | 4:55 | faster than 43% |
| Sandbag lunges: | 5:30 | 5:12 | faster than 41% |
| Run 8: | 5:19 | 5:10 | faster than 44% |
| Wall balls: | 7:45 | 7:15 | faster than 43% |
| Roxzone: | 7:01 | 6:40 | faster than 41% |
| Runs (8 km) | 40:08 | 39:57 | faster than 48% |
| Stations (8) | 38:01 | ||
| Finish | 1:25:05 | 1:25:13 | 1957th of 3,945 · faster than 50% |
1,549th of 1,712 Doubles Mixed (faster than 9%). Against the 51 who finished around 1:39:57: most time gained on sandbag lunges (1:05), most lost on the eight runs (4:27). Runs 5 to 8 took 6:42 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 4:16 | faster than 2% |
| SkiErg: | 4:12 | 4:11 | faster than 48% |
| Run 2: | 6:33 | 5:51 | faster than 24% |
| Sled push: | 2:14 | 2:02 | faster than 30% |
| Run 3: | 7:12 | 6:07 | faster than 17% |
| Sled pull: | 3:27 | 3:36 | faster than 59% |
| Run 4: | 7:54 | 6:08 | faster than 11% |
| Burpee broad jump: | 5:10 | 3:33 | faster than 9% |
| Run 5: | 9:43 | 6:19 | faster than 2% |
| Row: | 4:40 | 4:42 | faster than 54% |
| Run 6: | 7:44 | 6:13 | faster than 12% |
| Farmers carry: | 1:41 | 1:45 | faster than 62% |
| Run 7: | 9:40 | 6:16 | faster than 2% |
| Sandbag lunges: | 3:51 | 3:59 | faster than 56% |
| Run 8: | 7:49 | 5:00 | faster than 5% |
| Wall balls: | 5:15 | 4:28 | faster than 22% |
| Roxzone: | 7:17 | 5:04 | faster than 10% |
| Runs (8 km) | 1:03:07 | 46:33 | faster than 6% |
| Stations (8) | 30:30 | ||
| Finish | 1:40:49 | 1:20:29 | 1549th of 1,712 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Beth Cunningham1 race
- Catherine Ward1 race
- Elizabeth Cunningham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 71% |
| Push | 34% |
| Pull | 79% |
| BBJ | 57% |
| Row | 71% |
| Carry | 26% |
| Lunges | 42% |
| Wall balls | 43% |
| Roxzone | 42% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:49 faster); weakest: Wall balls (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 40:12 running, 38:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:18 |
| SkiErg | 4:21 | 4:30 |
| Run 2 | 4:27 | 4:33 |
| Sled push | 3:42 | 3:15 |
| Run 3 | 4:49 | 4:53 |
| Sled pull | 4:13 | 5:02 |
| Run 4 | 5:00 | 4:55 |
| Burpee broad jump | 5:20 | 5:36 |
| Run 5 | 5:09 | 5:05 |
| Row | 4:37 | 4:49 |
| Run 6 | 5:12 | 4:55 |
| Farmers carry | 2:33 | 2:09 |
| Run 7 | 5:05 | 4:55 |
| Sandbag lunges | 5:30 | 5:12 |
| Run 8 | 5:19 | 5:10 |
| Wall balls | 7:45 | 7:15 |
| Roxzone | 7:01 | 6:40 |
| Finish | 1:25:05 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
