GBR Steven Copeland
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Copeland at each race, oldest on the left; lower is faster.The best was 1:10:30 at Barcelona (May 2026); Steven Copeland was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:14:08 |
| Barcelona | May 2026 | Open Men | 1:10:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Steven Copeland at each race, oldest on the left; lower is faster.The best was 1:07:33 at Cardiff (Apr 2026); Steven Copeland was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:12:12 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:07:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
357th of 475 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:30 | faster than 34% |
| SkiErg: | 3:43 | 3:50 | faster than 71% |
| Run 2: | 4:28 | 3:54 | faster than 18% |
| Sled push: | 2:13 | 2:17 | faster than 57% |
| Run 3: | 5:15 | 4:11 | faster than 10% |
| Sled pull: | 3:49 | 3:46 | faster than 47% |
| Run 4: | 5:02 | 4:09 | faster than 14% |
| Burpee broad jump: | 1:57 | 2:39 | faster than 91% |
| Run 5: | 4:58 | 4:11 | faster than 18% |
| Row: | 4:22 | 4:09 | faster than 21% |
| Run 6: | 4:58 | 4:06 | faster than 16% |
| Farmers carry: | 1:40 | 1:34 | faster than 35% |
| Run 7: | 5:18 | 4:12 | faster than 10% |
| Sandbag lunges: | 3:07 | 3:17 | faster than 60% |
| Run 8: | 5:17 | 4:12 | faster than 12% |
| Wall balls: | 4:05 | 4:05 | faster than 51% |
| Roxzone: | 5:57 | 4:44 | faster than 13% |
| Runs (8 km) | 39:56 | 33:35 | faster than 15% |
| Stations (8) | 24:56 | ||
| Finish | 1:10:45 | 1:03:53 | 357th of 475 · faster than 24% |
332nd of 2,350 Open Men (faster than 85%). Against the 70 who finished around 1:10:54: most time gained on sandbag lunges (0:24), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:28 | faster than 81% |
| SkiErg: | 4:20 | 4:42 | faster than 91% |
| Run 2: | 4:05 | 4:37 | faster than 83% |
| Sled push: | 3:00 | 3:25 | faster than 75% |
| Run 3: | 4:16 | 5:01 | faster than 88% |
| Sled pull: | 3:51 | 4:41 | faster than 83% |
| Run 4: | 4:17 | 4:59 | faster than 85% |
| Burpee broad jump: | 4:38 | 5:10 | faster than 65% |
| Run 5: | 4:25 | 5:03 | faster than 82% |
| Row: | 4:31 | 4:51 | faster than 85% |
| Run 6: | 4:26 | 4:56 | faster than 78% |
| Farmers carry: | 1:39 | 2:06 | faster than 88% |
| Run 7: | 4:22 | 4:55 | faster than 81% |
| Sandbag lunges: | 3:45 | 4:55 | faster than 87% |
| Run 8: | 4:38 | 5:14 | faster than 78% |
| Wall balls: | 5:43 | 6:38 | faster than 69% |
| Roxzone: | 4:40 | 6:16 | faster than 90% |
| Runs (8 km) | 34:26 | 39:26 | faster than 83% |
| Stations (8) | 31:27 | ||
| Finish | 1:10:30 | 1:22:58 | 332nd of 2,350 · faster than 85% |
268th of 2,365 Doubles Mixed (faster than 88%). Against the 75 who finished around 1:06:58: most time gained on sled pull (0:26), most lost on the eight runs (1:09). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:51 | faster than 87% |
| SkiErg: | 3:58 | 4:21 | faster than 94% |
| Run 2: | 4:20 | 5:21 | faster than 91% |
| Sled push: | 2:11 | 2:15 | faster than 56% |
| Run 3: | 4:48 | 5:39 | faster than 84% |
| Sled pull: | 2:49 | 3:37 | faster than 92% |
| Run 4: | 4:49 | 5:39 | faster than 83% |
| Burpee broad jump: | 2:54 | 3:56 | faster than 89% |
| Run 5: | 4:54 | 5:45 | faster than 84% |
| Row: | 4:32 | 4:47 | faster than 76% |
| Run 6: | 5:04 | 5:59 | faster than 84% |
| Farmers carry: | 2:02 | 2:18 | faster than 79% |
| Run 7: | 4:46 | 5:23 | faster than 78% |
| Sandbag lunges: | 2:59 | 3:52 | faster than 88% |
| Run 8: | 5:31 | 6:30 | faster than 84% |
| Wall balls: | 3:59 | 4:31 | faster than 76% |
| Roxzone †: | 3:07 | ||
| Runs (8 km) | 39:02 | 46:20 | faster than 86% |
| Stations (8) | 25:24 | ||
| Finish | 1:07:33 | 1:20:48 | 268th of 2,365 · faster than 88% |
604th of 2,544 Open Men (faster than 76%). Against the 79 who finished around 1:14:41: most time gained on the eight runs (0:38), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:35 | faster than 64% |
| SkiErg: | 4:03 | 4:23 | faster than 92% |
| Run 2: | 4:36 | 5:04 | faster than 74% |
| Sled push: | 2:33 | 2:43 | faster than 64% |
| Run 3: | 4:47 | 5:26 | faster than 79% |
| Sled pull: | 3:27 | 4:25 | faster than 89% |
| Run 4: | 5:00 | 5:29 | faster than 71% |
| Burpee broad jump: | 5:50 | 5:27 | faster than 41% |
| Run 5: | 4:58 | 5:38 | faster than 78% |
| Row: | 4:23 | 4:44 | faster than 86% |
| Run 6: | 4:54 | 5:31 | faster than 77% |
| Farmers carry: | 1:52 | 2:10 | faster than 75% |
| Run 7: | 4:46 | 5:29 | faster than 82% |
| Sandbag lunges: | 5:01 | 5:23 | faster than 60% |
| Run 8: | 4:11 | 4:44 | faster than 75% |
| Wall balls: | 6:12 | 7:00 | faster than 64% |
| Roxzone: | 4:20 | 5:26 | faster than 75% |
| Runs (8 km) | 36:32 | 41:15 | faster than 78% |
| Stations (8) | 33:21 | ||
| Finish | 1:14:08 | 1:24:01 | 604th of 2,544 · faster than 76% |
340th of 1,418 Doubles Mixed (faster than 76%). Against the 43 who finished around 1:12:45: most time gained on farmers carry (0:19), most lost on sandbag lunges (0:43). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:04 | faster than 56% |
| SkiErg: | 3:55 | 4:10 | faster than 85% |
| Run 2: | 5:10 | 5:43 | faster than 73% |
| Sled push: | 1:42 | 2:01 | faster than 88% |
| Run 3: | 5:15 | 6:03 | faster than 80% |
| Sled pull: | 3:37 | 3:44 | faster than 57% |
| Run 4: | 5:12 | 6:04 | faster than 82% |
| Burpee broad jump: | 3:26 | 3:42 | faster than 61% |
| Run 5: | 5:34 | 6:11 | faster than 72% |
| Row: | 4:21 | 4:42 | faster than 82% |
| Run 6: | 5:32 | 6:07 | faster than 73% |
| Farmers carry: | 1:28 | 1:50 | faster than 93% |
| Run 7: | 5:37 | 6:07 | faster than 71% |
| Sandbag lunges: | 4:21 | 4:04 | faster than 39% |
| Run 8: | 4:21 | 5:00 | faster than 79% |
| Wall balls: | 4:26 | 4:30 | faster than 53% |
| Roxzone: | 4:25 | 5:25 | faster than 75% |
| Runs (8 km) | 40:34 | 45:34 | faster than 76% |
| Stations (8) | 27:16 | ||
| Finish | 1:12:12 | 1:20:33 | 340th of 1,418 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:33 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 3:27 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Barcelona 2026 · best of 2 | 5:38 |
| Row | 4:23 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Barcelona 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:45 | Barcelona 2026 · best of 2 | 5:20 |
| Wall balls | 5:43 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:26 | Barcelona 2026 · best of 2 | 41:47 |
| Roxzone | 4:20 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Helen Trotter2 races
- Ryan Pearson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on BBJ (faster than 66%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 91% |
| Push | 75% |
| Pull | 83% |
| BBJ | 66% |
| Row | 85% |
| Carry | 88% |
| Lunges | 88% |
| Wall balls | 70% |
| Roxzone | 90% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Burpee broad jump (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: Row (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 34:29 running, 31:27 at the stations and 4:40 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:28 |
| SkiErg | 4:20 | 4:42 |
| Run 2 | 4:05 | 4:37 |
| Sled push | 3:00 | 3:25 |
| Run 3 | 4:16 | 5:01 |
| Sled pull | 3:51 | 4:41 |
| Run 4 | 4:17 | 4:59 |
| Burpee broad jump | 4:38 | 5:10 |
| Run 5 | 4:25 | 5:03 |
| Row | 4:31 | 4:51 |
| Run 6 | 4:26 | 4:56 |
| Farmers carry | 1:39 | 2:06 |
| Run 7 | 4:22 | 4:55 |
| Sandbag lunges | 3:45 | 4:55 |
| Run 8 | 4:38 | 5:14 |
| Wall balls | 5:43 | 6:38 |
| Roxzone | 4:40 | 6:16 |
| Finish | 1:10:30 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:30.
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