Athlete · Open Men · 30-34 ·

GBR

Steven Carvalho

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:34 (London ExCeL 2025) · Doubles Men 1:16:19 (Málaga 2026).

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1:29:34 best Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

3718th of 5,554 best Open Men place · London ExCeL 2025 among Open Men finishers there

1:16:19 latest race · Málaga 2026 first Doubles Men race Doubles Men with Mike Probert

Sled pull strongest segment · London ExCeL 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:34London ExCeL 2025 · 2 races Doubles Men1:16:19Málaga 2026 · 1 race · with Mike Probert

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:29:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Steven Carvalho, Mike Probertwhat the whole field did →	Doubles Men · team 30-34	1:16:19	950th of 1,450	41:11	28:31	6:42	splits SkiErg4:09Sled push1:54Sled pull3:20Burpee broad jump4:42Row4:59Farmers carry1:31Sandbag lunges3:52Wall balls4:04Run 14:38Run 24:47Run 35:17Run 45:30Run 55:24Run 65:19Run 75:13Run 85:07Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 30-34	1:29:34	3718th of 5,554	35:26*	41:01*	13:12	splits SkiErg5:00Sled push3:06Sled pull4:40Burpee broad jump6:19Row5:10Farmers carry2:28Sandbag lunges7:11Wall balls7:07Run 13:27Run 24:05Run 34:23Run 44:36Run 54:20Run 64:18Run 74:19Run 86:01Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 30-34	1:47:53	1762nd of 1,917	46:07	52:45	9:05	splits SkiErg4:45Sled push4:10Sled pull6:58Burpee broad jump10:33Row5:23Farmers carry2:37Sandbag lunges6:49Wall balls11:30Run 14:55Run 25:13Run 35:40Run 45:42Run 55:43Run 65:33Run 75:53Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 30%

Sled pull faster than 55%

Burpee broad jump faster than 33%

Row faster than 29%

Farmers carry faster than 23%

Sandbag lunges faster than 13%

Wall balls faster than 53%

Roxzone faster than 29%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:18 slower

Sled pull 0:07 faster

Burpee broad jump 0:49 slower

Row 0:14 slower

Farmers carry 0:25 slower

Sandbag lunges 2:02 slower

Wall balls 0:13 faster

Roxzone 1:28 slower

Runs (8 km) 2:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven1:29:34

3:275:004:053:064:234:404:366:194:205:104:182:284:197:116:017:0713:12

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:02 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown