GBR Steven Carvalho
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Carvalho at each race, oldest on the left; lower is faster.The best was 1:29:34 at London ExCeL (Dec 2025); Steven Carvalho was 18:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:47:53 |
| London ExCeL | Dec 2025 | Open Men | 1:29:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
950th of 1,450 Doubles Men (faster than 34%). Against the 44 who finished around 1:16:08: most time gained on the eight runs (1:05), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:33 | faster than 45% |
| SkiErg: | 4:09 | 3:59 | faster than 26% |
| Run 2: | 4:47 | 4:46 | faster than 49% |
| Sled push: | 1:54 | 1:48 | faster than 36% |
| Run 3: | 5:17 | 5:04 | faster than 39% |
| Sled pull: | 3:20 | 3:13 | faster than 43% |
| Run 4: | 5:30 | 5:06 | faster than 31% |
| Burpee broad jump: | 4:42 | 3:12 | faster than 7% |
| Run 5: | 5:24 | 5:11 | faster than 41% |
| Row: | 4:59 | 4:35 | faster than 16% |
| Run 6: | 5:19 | 5:06 | faster than 38% |
| Farmers carry: | 1:31 | 1:34 | faster than 60% |
| Run 7: | 5:13 | 5:07 | faster than 45% |
| Sandbag lunges: | 3:52 | 3:29 | faster than 29% |
| Run 8: | 5:07 | 5:01 | faster than 45% |
| Wall balls: | 4:04 | 4:02 | faster than 48% |
| Roxzone: | 6:42 | 6:12 | faster than 38% |
| Runs (8 km) | 41:11 | 40:08 | faster than 43% |
| Stations (8) | 28:31 | ||
| Finish | 1:16:19 | 1:12:18 | 950th of 1,450 · faster than 34% |
3,718th of 5,554 Open Men (faster than 33%). Against the 168 who finished around 1:28:44: most time gained on wall balls (0:38), most lost on sandbag lunges (1:29). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:13 | faster than 32% |
| SkiErg: | 5:00 | 4:50 | faster than 32% |
| Run 2: | 4:05 | 3:46 | faster than 29% |
| Sled push: | 3:06 | 2:48 | faster than 30% |
| Run 3: | 4:23 | 4:00 | faster than 27% |
| Sled pull: | 4:40 | 4:47 | faster than 54% |
| Run 4: | 4:36 | 4:02 | faster than 21% |
| Burpee broad jump: | 6:19 | 5:30 | faster than 33% |
| Run 5: | 4:20 | 4:09 | faster than 38% |
| Row: | 5:10 | 4:56 | faster than 29% |
| Run 6: | 4:18 | 4:04 | faster than 36% |
| Farmers carry: | 2:28 | 2:03 | faster than 22% |
| Run 7: | 4:19 | 4:05 | faster than 36% |
| Sandbag lunges: | 7:11 | 5:09 | faster than 13% |
| Run 8: | 6:01 | 5:55 | faster than 46% |
| Wall balls: | 7:07 | 7:20 | faster than 53% |
| Roxzone: | 13:12 | 11:44 | faster than 28% |
| Runs (8 km) | 35:26 | 33:23 | faster than 35% |
| Stations (8) | 41:01 | ||
| Finish | 1:29:34 | 1:23:09 | 3718th of 5,554 · faster than 33% |
1,762nd of 1,917 Open Men (faster than 8%). Against the 58 who finished around 1:45:06: most time gained on the eight runs (3:12), most lost on burpee broad jump (2:51). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:36 | faster than 32% |
| SkiErg: | 4:45 | 4:21 | faster than 14% |
| Run 2: | 5:13 | 4:30 | faster than 17% |
| Sled push: | 4:10 | 2:48 | faster than 4% |
| Run 3: | 5:40 | 4:49 | faster than 15% |
| Sled pull: | 6:58 | 4:20 | faster than 3% |
| Run 4: | 5:42 | 4:49 | faster than 15% |
| Burpee broad jump: | 10:33 | 5:16 | faster than 2% |
| Run 5: | 5:43 | 4:58 | faster than 20% |
| Row: | 5:23 | 4:40 | faster than 7% |
| Run 6: | 5:33 | 4:52 | faster than 21% |
| Farmers carry: | 2:37 | 2:09 | faster than 22% |
| Run 7: | 5:53 | 4:55 | faster than 14% |
| Sandbag lunges: | 6:49 | 5:07 | faster than 16% |
| Run 8: | 7:32 | 6:28 | faster than 23% |
| Wall balls: | 11:30 | 7:10 | faster than 8% |
| Roxzone: | 9:05 | 5:21 | faster than 4% |
| Runs (8 km) | 46:07 | 40:08 | faster than 19% |
| Stations (8) | 52:45 | ||
| Finish | 1:47:53 | 1:22:11 | 1762nd of 1,917 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | London 2025 · best of 2 | 4:34 |
| Sled push | 3:06 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:40 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:19 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:10 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 2:28 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:49 | London 2025 · best of 2 | 5:20 |
| Wall balls | 7:07 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:26 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 9:05 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mike Probert1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 55% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 32% |
| Push | 30% |
| Pull | 55% |
| BBJ | 33% |
| Row | 29% |
| Carry | 23% |
| Lunges | 13% |
| Wall balls | 53% |
| Roxzone | 29% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Sled pull (faster than 55%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:13 faster); weakest: Runs (8 km) (2:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 35:29 running, 41:02 at the stations and 13:12 in the roxzone; the longest station was the sandbag lunges (7:11).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:13 |
| SkiErg | 5:00 | 4:50 |
| Run 2 | 4:05 | 3:46 |
| Sled push | 3:06 | 2:48 |
| Run 3 | 4:23 | 4:00 |
| Sled pull | 4:40 | 4:47 |
| Run 4 | 4:36 | 4:02 |
| Burpee broad jump | 6:19 | 5:30 |
| Run 5 | 4:20 | 4:09 |
| Row | 5:10 | 4:56 |
| Run 6 | 4:18 | 4:04 |
| Farmers carry | 2:28 | 2:03 |
| Run 7 | 4:19 | 4:05 |
| Sandbag lunges | 7:11 | 5:09 |
| Run 8 | 6:01 | 5:55 |
| Wall balls | 7:07 | 7:20 |
| Roxzone | 13:12 | 11:44 |
| Finish | 1:29:34 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:02 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
