GBR Steven Ashley
2 HYROX races over 2 seasons. Best Open Men time: 2:00:42 at Madrid 2024.
These results may belong to more than one athlete called Steven Ashley: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Ashley at each race, oldest on the left; lower is faster.The best was 2:00:42 at Madrid (Oct 2024); Steven Ashley was 21:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 2:00:42 |
| Birmingham | Oct 2026 | Open Men | 2:22:24 |
Each dot is one Open Men race; click one for that race's report.
2 results at 2 races
3,788th of 3,831 Open Men (faster than 1%). Against the 114 who finished around 1:57:54: most time gained on farmers carry (0:05), most lost on sandbag lunges (8:27). Runs 5 to 8 took 6:29 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 5:09 | faster than 5% |
| SkiErg: | 5:08 | 4:33 | faster than 8% |
| Run 2: | 5:45 | 4:31 | faster than 7% |
| Sled push: | 5:03 | 3:20 | faster than 5% |
| Run 3: | 6:25 | 4:51 | faster than 6% |
| Sled pull: | 6:38 | 4:36 | faster than 7% |
| Run 4: | 6:34 | 4:51 | faster than 5% |
| Burpee broad jump: | 12:24 | 5:33 | faster than 1% |
| Run 5: | 7:10 | 4:59 | faster than 3% |
| Row: | 5:36 | 4:48 | faster than 7% |
| Run 6: | 6:50 | 4:52 | faster than 4% |
| Farmers carry: | 2:59 | 2:08 | faster than 11% |
| Run 7: | 7:38 | 4:52 | faster than 1% |
| Sandbag lunges: | 16:51 | 5:08 | faster than 0% |
| Run 8: | 10:16 | 5:11 | faster than 1% |
| Wall balls: | 19:27 | 7:05 | faster than 1% |
| Roxzone: | 11:06 | 6:25 | faster than 3% |
| Runs (8 km) | 57:15 | 39:20 | faster than 2% |
| Stations (8) | 1:14:06 | ||
| Finish | 2:22:24 | 1:24:06 | 3788th of 3,831 · faster than 1% |
1,023rd of 1,066 Open Men (faster than 4%). Against the 32 who finished around 1:58:22: most time gained on wall balls (2:06), most lost on sandbag lunges (2:43). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 7:18 | 5:24 | faster than 3% |
| SkiErg: | 5:20 | 4:28 | faster than 2% |
| Run 2: | 5:55 | 4:34 | faster than 6% |
| Sled push: | 4:28 | 3:12 | faster than 6% |
| Run 3: | 6:30 | 4:56 | faster than 7% |
| Sled pull: | 8:13 | 5:01 | faster than 2% |
| Run 4: | 6:44 | 4:58 | faster than 5% |
| Burpee broad jump: | 8:47 | 5:25 | faster than 6% |
| Run 5: | 6:38 | 5:06 | faster than 8% |
| Row: | 5:58 | 4:52 | faster than 2% |
| Run 6: | 6:46 | 5:02 | faster than 6% |
| Farmers carry: | 2:28 | 2:17 | faster than 39% |
| Run 7: | 7:04 | 5:01 | faster than 4% |
| Sandbag lunges: | 10:18 | 5:24 | faster than 1% |
| Run 8: | 7:55 | 5:28 | faster than 7% |
| Wall balls: | 7:10 | 6:18 | faster than 31% |
| Roxzone: | 13:17 | 8:02 | faster than 3% |
| Runs (8 km) | 54:45 | 41:00 | faster than 6% |
| Stations (8) | 52:42 | ||
| Finish | 2:00:42 | 1:26:46 | 1023rd of 1,066 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 4:28 | Madrid 2024 · best of 2 | 3:04 |
| Sled pull | 6:38 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 8:47 | Madrid 2024 · best of 2 | 5:38 |
| Row | 5:36 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:28 | Madrid 2024 · best of 2 | 2:11 |
| Sandbag lunges | 10:18 | Madrid 2024 · best of 2 | 5:20 |
| Wall balls | 7:10 | Madrid 2024 · best of 2 | 7:03 |
| Runs (8 km) | 54:45 | Madrid 2024 · best of 2 | 41:47 |
| Roxzone | 11:06 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2024, against 1,066 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 39% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 2% |
| Push | 7% |
| Pull | 3% |
| BBJ | 6% |
| Row | 3% |
| Carry | 39% |
| Lunges | 2% |
| Wall balls | 32% |
| Roxzone | 4% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Farmers carry (faster than 39%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:11 slower); weakest: Runs (8 km) (13:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 54:50 running, 52:43 at the stations and 13:17 in the roxzone; the longest station was the sandbag lunges (10:18).Below, Typical Open Men: 40:29 running, 36:57 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 7:18 | 5:24 |
| SkiErg | 5:20 | 4:28 |
| Run 2 | 5:55 | 4:34 |
| Sled push | 4:28 | 3:12 |
| Run 3 | 6:30 | 4:56 |
| Sled pull | 8:13 | 5:01 |
| Run 4 | 6:44 | 4:58 |
| Burpee broad jump | 8:47 | 5:25 |
| Run 5 | 6:38 | 5:06 |
| Row | 5:58 | 4:52 |
| Run 6 | 6:46 | 5:02 |
| Farmers carry | 2:28 | 2:17 |
| Run 7 | 7:04 | 5:01 |
| Sandbag lunges | 10:18 | 5:24 |
| Run 8 | 7:55 | 5:28 |
| Wall balls | 7:10 | 6:18 |
| Roxzone | 13:17 | 8:02 |
| Finish | 2:00:42 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:15 against the typical Open Men finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
