CAN Steven Albert
3 HYROX races over 2 seasons. Best Open Men time: 1:35:59 at Toronto 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Albert at each race, oldest on the left; lower is faster.The best was 1:35:59 at Toronto (Oct 2024); Steven Albert was 12:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:35:59 |
| Toronto | Oct 2025 | Open Men | 1:53:03 |
| Ottawa | May 2026 | Open Men | 1:48:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,181st of 1,503 Open Men (faster than 21%). Against the 45 who finished around 1:50:45: most time gained on the eight runs (2:42), most lost on sled push (2:00). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:02 | faster than 31% |
| SkiErg: | 4:51 | 4:34 | faster than 22% |
| Run 2: | 5:43 | 5:13 | faster than 31% |
| Sled push: | 6:09 | 3:13 | faster than 4% |
| Run 3: | 6:06 | 5:38 | faster than 34% |
| Sled pull: | 6:25 | 5:09 | faster than 22% |
| Run 4: | 6:02 | 5:36 | faster than 34% |
| Burpee broad jump: | 8:29 | 5:53 | faster than 13% |
| Run 5: | 6:15 | 5:43 | faster than 32% |
| Row: | 5:16 | 4:51 | faster than 20% |
| Run 6: | 6:34 | 5:37 | faster than 21% |
| Farmers carry: | 2:27 | 2:15 | faster than 36% |
| Run 7: | 6:32 | 5:36 | faster than 24% |
| Sandbag lunges: | 6:44 | 5:33 | faster than 25% |
| Run 8: | 7:11 | 6:13 | faster than 28% |
| Wall balls: | 11:53 | 7:35 | faster than 12% |
| Roxzone: | 6:53 | 6:37 | faster than 46% |
| Runs (8 km) | 49:51 | 44:55 | faster than 29% |
| Stations (8) | 52:14 | ||
| Finish | 1:48:54 | 1:32:13 | 1181st of 1,503 · faster than 21% |
1,396th of 1,771 Open Men (faster than 21%). Against the 53 who finished around 1:53:37: most time gained on the roxzone (2:14), most lost on wall balls (3:44). Runs 5 to 8 took 7:01 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:28 | faster than 44% |
| SkiErg: | 4:55 | 4:45 | faster than 33% |
| Run 2: | 5:24 | 5:23 | faster than 49% |
| Sled push: | 4:47 | 3:09 | faster than 9% |
| Run 3: | 7:30 | 5:50 | faster than 13% |
| Sled pull: | 5:42 | 5:30 | faster than 45% |
| Run 4: | 5:41 | 5:52 | faster than 57% |
| Burpee broad jump: | 8:48 | 5:53 | faster than 11% |
| Run 5: | 6:02 | 6:12 | faster than 55% |
| Row: | 5:24 | 5:03 | faster than 28% |
| Run 6: | 8:14 | 5:57 | faster than 10% |
| Farmers carry: | 2:09 | 2:08 | faster than 49% |
| Run 7: | 6:33 | 6:01 | faster than 35% |
| Sandbag lunges: | 6:55 | 5:31 | faster than 22% |
| Run 8: | 9:21 | 5:39 | faster than 9% |
| Wall balls: | 14:14 | 8:19 | faster than 10% |
| Roxzone: | 6:58 | 7:18 | faster than 55% |
| Runs (8 km) | 53:16 | 45:43 | faster than 24% |
| Stations (8) | 52:54 | ||
| Finish | 1:53:03 | 1:34:57 | 1396th of 1,771 · faster than 21% |
645th of 1,043 Open Men (faster than 38%). Against the 32 who finished around 1:35:07: most time gained on the roxzone (2:11), most lost on burpee broad jump (1:49). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:27 | faster than 23% |
| SkiErg: | 4:58 | 4:34 | faster than 16% |
| Run 2: | 5:12 | 4:54 | faster than 36% |
| Sled push: | 3:12 | 2:56 | faster than 37% |
| Run 3: | 5:18 | 5:16 | faster than 49% |
| Sled pull: | 5:25 | 5:11 | faster than 42% |
| Run 4: | 5:03 | 5:15 | faster than 58% |
| Burpee broad jump: | 8:13 | 5:42 | faster than 14% |
| Run 5: | 5:11 | 5:26 | faster than 61% |
| Row: | 5:17 | 5:04 | faster than 34% |
| Run 6: | 5:06 | 5:15 | faster than 56% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 5:30 | 5:16 | faster than 41% |
| Sandbag lunges: | 7:19 | 5:23 | faster than 15% |
| Run 8: | 6:30 | 6:28 | faster than 49% |
| Wall balls: | 8:06 | 6:35 | faster than 25% |
| Roxzone: | 7:37 | 8:49 | faster than 70% |
| Runs (8 km) | 43:51 | 43:44 | faster than 49% |
| Stations (8) | 44:34 | ||
| Finish | 1:35:59 | 1:31:02 | 645th of 1,043 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Ottawa 2026 · best of 3 | 4:34 |
| Sled push | 3:12 | Toronto 2024 · best of 3 | 3:04 |
| Sled pull | 5:25 | Toronto 2024 · best of 3 | 4:57 |
| Burpee broad jump | 8:13 | Toronto 2024 · best of 3 | 5:38 |
| Row | 5:16 | Ottawa 2026 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Toronto 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:44 | Ottawa 2026 · best of 3 | 5:20 |
| Wall balls | 8:06 | Toronto 2024 · best of 3 | 7:03 |
| Runs (8 km) | 43:51 | Toronto 2024 · best of 3 | 41:47 |
| Roxzone | 6:53 | Ottawa 2026 · best of 3 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 16% |
| Push | 38% |
| Pull | 42% |
| BBJ | 15% |
| Row | 35% |
| Carry | 53% |
| Lunges | 16% |
| Wall balls | 26% |
| Roxzone | 71% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:12 faster); weakest: Burpee broad jump (2:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 43:55 running, 44:35 at the stations and 7:37 in the roxzone; the longest station was the burpee broad jumps (8:13).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 6:05 | 5:27 |
| SkiErg | 4:58 | 4:34 |
| Run 2 | 5:12 | 4:54 |
| Sled push | 3:12 | 2:56 |
| Run 3 | 5:18 | 5:16 |
| Sled pull | 5:25 | 5:11 |
| Run 4 | 5:03 | 5:15 |
| Burpee broad jump | 8:13 | 5:42 |
| Run 5 | 5:11 | 5:26 |
| Row | 5:17 | 5:04 |
| Run 6 | 5:06 | 5:15 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 5:30 | 5:16 |
| Sandbag lunges | 7:19 | 5:23 |
| Run 8 | 6:30 | 6:28 |
| Wall balls | 8:06 | 6:35 |
| Roxzone | 7:37 | 8:49 |
| Finish | 1:35:59 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:31 against the typical Open Men finisher at Toronto 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
