GER Steve Windisch
4 HYROX races over 2 seasons. Best Open Men time: 1:29:42 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steve Windisch at each race, oldest on the left; lower is faster.The best was 1:29:42 at Berlin (May 2025); Steve Windisch was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:39:41 |
| Berlin | May 2025 | Open Men | 1:29:42 |
| Hamburg | Oct 2025 | Open Men | 1:42:19 |
| Berlin | May 2026 | Open Men | 1:39:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:59 faster (1:39:41 to 1:29:42).
4 results at 4 races
3,210th of 4,143 Open Men (faster than 22%). Against the 125 who finished around 1:38:03: most time gained on sandbag lunges (1:07), most lost on the eight runs (4:39). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:29 | faster than 11% |
| SkiErg: | 5:02 | 4:32 | faster than 9% |
| Run 2: | 4:29 | 3:48 | faster than 14% |
| Sled push: | 3:25 | 3:20 | faster than 45% |
| Run 3: | 4:56 | 4:02 | faster than 13% |
| Sled pull: | 4:48 | 4:20 | faster than 33% |
| Run 4: | 4:57 | 4:03 | faster than 13% |
| Burpee broad jump: | 6:38 | 5:39 | faster than 30% |
| Run 5: | 5:32 | 4:11 | faster than 7% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 5:18 | 4:07 | faster than 8% |
| Farmers carry: | 2:38 | 2:16 | faster than 29% |
| Run 7: | 5:23 | 4:10 | faster than 9% |
| Sandbag lunges: | 5:14 | 5:20 | faster than 52% |
| Run 8: | 8:04 | 6:06 | faster than 13% |
| Wall balls: | 8:23 | 7:00 | faster than 30% |
| Roxzone: | 15:56 | 13:57 | faster than 27% |
| Runs (8 km) | 42:44 | 34:04 | faster than 10% |
| Stations (8) | 41:04 | ||
| Finish | 1:39:40 | 1:26:03 | 3210th of 4,143 · faster than 22% |
1,510th of 1,895 Open Men (faster than 20%). Against the 56 who finished around 1:42:29: most time gained on the roxzone (1:03), most lost on the eight runs (2:50). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:26 | faster than 21% |
| SkiErg: | 4:44 | 4:25 | faster than 17% |
| Run 2: | 5:14 | 4:40 | faster than 25% |
| Sled push: | 2:55 | 3:03 | faster than 59% |
| Run 3: | 5:25 | 5:00 | faster than 31% |
| Sled pull: | 4:51 | 4:51 | faster than 50% |
| Run 4: | 7:52 | 4:59 | faster than 2% |
| Burpee broad jump: | 7:20 | 5:43 | faster than 20% |
| Run 5: | 6:20 | 5:13 | faster than 15% |
| Row: | 4:56 | 4:49 | faster than 38% |
| Run 6: | 6:06 | 5:03 | faster than 14% |
| Farmers carry: | 2:10 | 2:03 | faster than 41% |
| Run 7: | 5:47 | 5:03 | faster than 22% |
| Sandbag lunges: | 5:58 | 5:24 | faster than 35% |
| Run 8: | 7:51 | 5:47 | faster than 10% |
| Wall balls: | 10:45 | 7:20 | faster than 14% |
| Roxzone: | 8:06 | 7:50 | faster than 43% |
| Runs (8 km) | 50:38 | 41:30 | faster than 13% |
| Stations (8) | 43:39 | ||
| Finish | 1:42:19 | 1:28:05 | 1510th of 1,895 · faster than 20% |
2,002nd of 2,599 Open Men (faster than 22%). Against the 81 who finished around 1:28:53: most time gained on wall balls (1:33), most lost on the eight runs (5:07). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:33 | faster than 4% |
| SkiErg: | 4:43 | 4:22 | faster than 15% |
| Run 2: | 5:13 | 4:09 | faster than 6% |
| Sled push: | 3:18 | 2:49 | faster than 19% |
| Run 3: | 5:25 | 4:25 | faster than 10% |
| Sled pull: | 4:21 | 4:15 | faster than 46% |
| Run 4: | 5:16 | 4:27 | faster than 14% |
| Burpee broad jump: | 5:23 | 5:19 | faster than 48% |
| Run 5: | 5:33 | 4:36 | faster than 13% |
| Row: | 4:42 | 4:39 | faster than 46% |
| Run 6: | 5:28 | 4:29 | faster than 11% |
| Farmers carry: | 2:08 | 2:01 | faster than 41% |
| Run 7: | 5:52 | 4:31 | faster than 6% |
| Sandbag lunges: | 5:06 | 5:01 | faster than 47% |
| Run 8: | 7:49 | 5:56 | faster than 10% |
| Wall balls: | 5:50 | 6:06 | faster than 56% |
| Roxzone: | 9:15 | 8:24 | faster than 32% |
| Runs (8 km) | 45:01 | 36:11 | faster than 9% |
| Stations (8) | 35:31 | ||
| Finish | 1:29:42 | 1:19:39 | 2002nd of 2,599 · faster than 22% |
917th of 1,207 Open Men (faster than 24%). Against the 36 who finished around 1:39:08: most time gained on sled pull (1:12), most lost on the eight runs (5:23). Runs 5 to 8 took 7:21 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:40 | faster than 14% |
| SkiErg: | 4:42 | 4:26 | faster than 21% |
| Run 2: | 6:16 | 5:18 | faster than 19% |
| Sled push: | 2:56 | 2:46 | faster than 39% |
| Run 3: | 6:34 | 5:40 | faster than 21% |
| Sled pull: | 4:33 | 5:02 | faster than 66% |
| Run 4: | 6:40 | 5:43 | faster than 20% |
| Burpee broad jump: | 6:19 | 5:41 | faster than 35% |
| Run 5: | 7:19 | 5:53 | faster than 15% |
| Row: | 4:53 | 4:46 | faster than 39% |
| Run 6: | 7:38 | 5:44 | faster than 7% |
| Farmers carry: | 2:04 | 2:00 | faster than 43% |
| Run 7: | 6:49 | 5:46 | faster than 17% |
| Sandbag lunges: | 5:17 | 5:01 | faster than 41% |
| Run 8: | 9:25 | 6:33 | faster than 7% |
| Wall balls: | 7:41 | 6:18 | faster than 26% |
| Roxzone: | 6:25 | 6:22 | faster than 49% |
| Runs (8 km) | 54:56 | 44:27 | faster than 14% |
| Stations (8) | 38:25 | ||
| Finish | 1:39:41 | 1:28:17 | 917th of 1,207 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steve has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Karlsruhe 2025 · best of 4 | 4:34 |
| Sled push | 2:55 | Hamburg 2025 · best of 4 | 3:04 |
| Sled pull | 4:21 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:23 | Berlin 2025 · best of 4 | 5:38 |
| Row | 4:42 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 2:04 | Karlsruhe 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:06 | Berlin 2025 · best of 4 | 5:20 |
| Wall balls | 5:50 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 42:44 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 6:25 | Karlsruhe 2025 · best of 4 | 7:23 |
How to read
Each station's best across Steve's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 56% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Steve: faster than |
|---|---|
| Ski | 15% |
| Push | 20% |
| Pull | 47% |
| BBJ | 48% |
| Row | 46% |
| Carry | 41% |
| Lunges | 47% |
| Wall balls | 56% |
| Roxzone | 33% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steve beat on each part of the race, at this race.Best: Wall balls (faster than 56%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steve's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:16 faster); weakest: Runs (8 km) (8:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 45:05 running, 35:31 at the stations and 9:15 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Steve | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 3:33 |
| SkiErg | 4:43 | 4:22 |
| Run 2 | 5:13 | 4:09 |
| Sled push | 3:18 | 2:49 |
| Run 3 | 5:25 | 4:25 |
| Sled pull | 4:21 | 4:15 |
| Run 4 | 5:16 | 4:27 |
| Burpee broad jump | 5:23 | 5:19 |
| Run 5 | 5:33 | 4:36 |
| Row | 4:42 | 4:39 |
| Run 6 | 5:28 | 4:29 |
| Farmers carry | 2:08 | 2:01 |
| Run 7 | 5:52 | 4:31 |
| Sandbag lunges | 5:06 | 5:01 |
| Run 8 | 7:49 | 5:56 |
| Wall balls | 5:50 | 6:06 |
| Roxzone | 9:15 | 8:24 |
| Finish | 1:29:42 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
