GBR Steve Shane
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:23 (London ExCeL 2025) · Doubles Mixed 1:18:42 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:23:23 | 2816th of 5,554 | 34:41* | 36:47* | 12:00 | splitsSkiErg4:56Sled push2:50Sled pull4:57Burpee broad jump5:01Row4:55Farmers carry1:47Sandbag lunges6:06Wall balls6:15Run 13:15Run 23:39Run 33:49Run 43:57Run 54:03Run 63:59Run 73:57Run 88:06Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Steve Shane, Becci Shanewhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:42 | top 46% 992/2,158 | 44:18 | 28:41 | 5:47 | splitsSkiErg4:13Sled push1:47Sled pull3:49Burpee broad jump3:27Row4:34Farmers carry1:41Sandbag lunges4:39Wall balls4:31Run 16:00Run 25:13Run 35:36Run 45:25Run 55:39Run 65:21Run 75:32Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:57 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
