Athlete · Open Men · 45-49 ·

GBR

Steve Patmore

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:09 (Manchester 2026) · Doubles Men 1:07:02 (Glasgow 2026) · Doubles Mixed 1:20:29 (Glasgow 2025).

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1:26:09 best Open Men time · Manchester 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1402nd of 2,544 best Open Men place · Manchester 2026 among Open Men finishers there

1:07:02 latest race · Glasgow 2026 first Doubles Men race Doubles Men with Dave Elliott

Sandbag lunges strongest segment · Manchester 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:09Manchester 2026 · 2 races Doubles Men1:07:02Glasgow 2026 · 1 race · with Dave Elliott Doubles Mixed1:20:29Glasgow 2025 · 1 race · with Claudia Patmore

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:00 best 1:26:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Steve Patmore, Dave Elliottwhat the whole field did →	Doubles Men · team 35-39	1:07:02	top 28% 399/1,461	36:43	26:29	3:54	splits SkiErg4:07Sled push1:38Sled pull3:04Burpee broad jump3:18Row4:30Farmers carry1:25Sandbag lunges3:52Wall balls4:35Run 14:49Run 24:25Run 34:31Run 44:35Run 54:28Run 64:33Run 74:24Run 85:01Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 45-49	1:26:09	1402nd of 2,544	40:54	33:11	12:08	splits SkiErg4:27Sled push2:47Sled pull4:52Burpee broad jump4:07Row4:54Farmers carry1:37Sandbag lunges2:35Wall balls7:52Run 14:44Run 24:49Run 35:03Run 45:19Run 55:27Run 65:28Run 75:23Run 84:45Full report for this race →
Glasgow 2025 12 Mar 2025team: Steve Patmore, Claudia Patmorewhat the whole field did →	Doubles Mixed · team 40-49	1:20:29	857th of 1,712	44:40	29:58	5:55	splits SkiErg4:20Sled push2:20Sled pull4:04Burpee broad jump3:43Row4:42Farmers carry1:27Sandbag lunges4:15Wall balls5:07Run 14:19Run 25:46Run 36:00Run 45:58Run 56:05Run 66:05Run 75:55Run 84:35Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 45-49	1:33:59	1933rd of 2,732	41:02	45:07	7:54	splits SkiErg4:34Sled push2:50Sled pull5:30Burpee broad jump9:14Row4:59Farmers carry1:47Sandbag lunges5:29Wall balls10:44Run 15:03Run 24:21Run 34:49Run 45:11Run 55:42Run 65:11Run 75:10Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Steveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 46%

Sled pull faster than 35%

Burpee broad jump faster than 80%

Row faster than 35%

Farmers carry faster than 93%

Sandbag lunges faster than 99%

Wall balls faster than 38%

Roxzone faster than 5%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:04 slower

Sled pull 0:27 slower

Burpee broad jump 1:20 faster

Row 0:10 slower

Farmers carry 0:33 faster

Sandbag lunges 2:48 faster

Wall balls 0:52 slower

Roxzone 6:42 slower

Runs (8 km) 0:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steve against the typical Open Men finisher

Steve1:26:09

4:444:274:492:475:034:525:194:075:274:545:281:375:232:354:457:5212:08

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:42 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown