GBR Steve Marwood
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:43 (London ExCeL 2025) · Doubles Men 1:13:37 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:36:43 | 4413th of 5,554 | 36:46* | 46:09* | 13:53 | splitsSkiErg4:52Sled push2:54Sled pull4:53Burpee broad jump6:36Row5:10Farmers carry2:04Sandbag lunges8:35Wall balls11:05Run 13:36Run 24:00Run 34:09Run 44:12Run 54:29Run 64:27Run 74:40Run 87:16Full report for this race → |
| London 2024 29 Nov 2024team: Steve Marwood, Matt Alfordwhat the whole field did → | Doubles Men · team 40-49 | 1:13:37 | 787th of 1,428 | 40:13 | 26:07 | 7:22 | splitsSkiErg3:54Sled push1:40Sled pull3:24Burpee broad jump3:38Row4:30Farmers carry1:35Sandbag lunges3:23Wall balls4:03Run 16:07Run 24:23Run 34:39Run 44:42Run 54:56Run 64:56Run 75:01Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:45 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
