Athlete · Open Men · 30-34 ·

USA

Steve la

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:05 (Houston 2025) · Doubles Mixed 1:49:02 (Dallas 2024).

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1:33:05 Open Men time · Houston 2025 also raced Doubles Mixed: each has its own best below

558th of 1,006 Open Men place · Houston 2025 among Open Men finishers there

1:33:05 latest race · Houston 2025 first Open Men race Open Men

Wall balls strongest segment · Houston 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:05Houston 2025 · 1 race Doubles Mixed1:49:02Dallas 2024 · 1 race · with Sabrina Lee

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	1:33:05	558th of 1,006	46:54	37:02	9:14	splits SkiErg4:34Sled push2:48Sled pull4:47Burpee broad jump5:59Row4:56Farmers carry2:13Sandbag lunges7:25Wall balls4:20Run 15:31Run 24:56Run 35:28Run 45:30Run 55:49Run 65:47Run 76:37Run 87:19Full report for this race →
Dallas 2024 23 Nov 2024team: Steve La, Sabrina Leewhat the whole field did →	Doubles Mixed · team U29	1:49:02	279th of 329	1:03:48	32:53	12:25	splits SkiErg4:19Sled push3:09Sled pull6:11Burpee broad jump3:26Row5:04Farmers carry2:10Sandbag lunges4:03Wall balls4:31Run 16:26Run 26:13Run 37:02Run 47:34Run 57:58Run 68:34Run 78:22Run 811:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2025, against 1,006 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Steveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 53%

Sled pull faster than 70%

Burpee broad jump faster than 53%

Row faster than 50%

Farmers carry faster than 51%

Sandbag lunges faster than 15%

Wall balls faster than 93%

Roxzone faster than 29%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:03 faster

Sled pull 0:46 faster

Burpee broad jump 0:09 faster

Row level

Farmers carry level

Sandbag lunges 1:59 slower

Wall balls 1:59 faster

Roxzone 1:39 slower

Runs (8 km) 2:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steve against the typical Open Men finisher

Steve1:33:05

5:314:344:562:485:284:475:305:595:494:565:472:136:377:257:194:209:14

Typical Open Men1:29:33

4:554:325:032:515:285:335:316:085:444:565:362:135:365:266:076:197:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:59 against the typical Open Men finisher at Houston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown