GBR Steve James
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,024th of 2,365 Doubles Mixed (faster than 14%). Against the 71 who finished around 1:35:38: most time gained on the eight runs (2:16), most lost on sandbag lunges (1:22). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 5:51 | faster than 26% |
| SkiErg: | 4:35 | 4:21 | faster than 23% |
| Run 2: | 5:49 | 5:21 | faster than 30% |
| Sled push: | 2:16 | 2:15 | faster than 48% |
| Run 3: | 6:31 | 5:39 | faster than 19% |
| Sled pull: | 4:58 | 3:37 | faster than 6% |
| Run 4: | 6:41 | 5:39 | faster than 18% |
| Burpee broad jump: | 5:32 | 3:56 | faster than 10% |
| Run 5: | 6:33 | 5:45 | faster than 23% |
| Row: | 5:28 | 4:47 | faster than 7% |
| Run 6: | 6:41 | 5:59 | faster than 26% |
| Farmers carry: | 2:42 | 2:18 | faster than 16% |
| Run 7: | 6:22 | 5:23 | faster than 18% |
| Sandbag lunges: | 6:10 | 3:52 | faster than 4% |
| Run 8: | 7:42 | 6:30 | faster than 19% |
| Wall balls: | 6:31 | 4:31 | faster than 9% |
| Roxzone †: | 5:05 | ||
| Runs (8 km) | 52:42 | 46:20 | faster than 22% |
| Stations (8) | 38:12 | ||
| Finish | 1:35:59 | 1:20:48 | 2024th of 2,365 · faster than 14% |
1,858th of 2,041 Open Men (faster than 8%). Against the 61 who finished around 1:44:25: most time gained on the eight runs (0:45), most lost on wall balls (1:05). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:52 | faster than 25% |
| SkiErg: | 5:02 | 4:32 | faster than 9% |
| Run 2: | 5:30 | 4:35 | faster than 15% |
| Sled push: | 3:47 | 2:59 | faster than 11% |
| Run 3: | 5:45 | 4:51 | faster than 15% |
| Sled pull: | 5:35 | 4:43 | faster than 23% |
| Run 4: | 6:04 | 4:53 | faster than 10% |
| Burpee broad jump: | 8:01 | 5:57 | faster than 15% |
| Run 5: | 6:01 | 4:59 | faster than 15% |
| Row: | 5:32 | 4:47 | faster than 6% |
| Run 6: | 6:08 | 4:54 | faster than 11% |
| Farmers carry: | 2:35 | 2:06 | faster than 21% |
| Run 7: | 5:57 | 4:54 | faster than 13% |
| Sandbag lunges: | 7:07 | 4:46 | faster than 7% |
| Run 8: | 7:36 | 5:50 | faster than 12% |
| Wall balls: | 10:31 | 6:41 | faster than 10% |
| Roxzone †: | 9:06 | ||
| Runs (8 km) | 48:25 | 40:14 | faster than 13% |
| Stations (8) | 48:10 | ||
| Finish | 1:45:41 | 1:22:29 | 1858th of 2,041 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cerys James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 23% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Steve: faster than |
|---|---|
| Ski | 9% |
| Push | 12% |
| Pull | 23% |
| BBJ | 15% |
| Row | 7% |
| Carry | 21% |
| Lunges | 7% |
| Wall balls | 11% |
| Roxzone | 3% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steve beat on each part of the race, at this race.Best: Sled pull (faster than 23%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steve's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:29 slower); weakest: Runs (8 km) (8:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 48:25 running, 48:10 at the stations and 9:06 in the roxzone; the longest station was the wall balls (10:31).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Steve | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 4:52 |
| SkiErg | 5:02 | 4:32 |
| Run 2 | 5:30 | 4:35 |
| Sled push | 3:47 | 2:59 |
| Run 3 | 5:45 | 4:51 |
| Sled pull | 5:35 | 4:43 |
| Run 4 | 6:04 | 4:53 |
| Burpee broad jump | 8:01 | 5:57 |
| Run 5 | 6:01 | 4:59 |
| Row | 5:32 | 4:47 |
| Run 6 | 6:08 | 4:54 |
| Farmers carry | 2:35 | 2:06 |
| Run 7 | 5:57 | 4:54 |
| Sandbag lunges | 7:07 | 4:46 |
| Run 8 | 7:36 | 5:50 |
| Wall balls | 10:31 | 6:41 |
| Roxzone | 9:06 | 4:49 |
| Finish | 1:45:41 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:17 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
