GBR Steve James
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:41 (Cardiff 2025) · Doubles Mixed 1:35:59 (Cardiff 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Cerys James, Steve Jameswhat the whole field did → | Doubles Mixed · team 40-44 | 1:35:59 | 2023rd of 2,365 | 52:42 | 38:12 | 5:05 | splitsSkiErg4:35Sled push2:16Sled pull4:58Burpee broad jump5:32Row5:28Farmers carry2:42Sandbag lunges6:10Wall balls6:31Run 16:26Run 25:49Run 36:31Run 46:41Run 56:33Run 66:41Run 76:22Run 87:42Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 45-49 | 1:45:41 | 1858th of 2,041 | 48:25 | 48:10 | 9:06 | splitsSkiErg5:02Sled push3:47Sled pull5:35Burpee broad jump8:01Row5:32Farmers carry2:35Sandbag lunges7:07Wall balls10:31Run 15:24Run 25:30Run 35:45Run 46:04Run 56:01Run 66:08Run 75:57Run 87:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:17 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
