IRL Steve Harrington
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steve Harrington at each race, oldest on the left; lower is faster.The best was 1:22:54 at Dublin (Nov 2024); Steve Harrington was 8:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:22:54 |
| Paris | Apr 2025 | Open Men | 1:26:17 |
| Paris | Oct 2025 | Open Men | 1:34:52 |
| Berlin | May 2026 | Open Men | 1:31:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
2,590th of 4,143 Open Men (faster than 37%). Against the 124 who finished around 1:32:15: most time gained on the eight runs (0:44), most lost on farmers carry (0:57). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:29 | faster than 58% |
| SkiErg: | 4:20 | 4:32 | faster than 75% |
| Run 2: | 3:41 | 3:48 | faster than 58% |
| Sled push: | 3:12 | 3:20 | faster than 57% |
| Run 3: | 3:56 | 4:02 | faster than 57% |
| Sled pull: | 4:15 | 4:20 | faster than 54% |
| Run 4: | 3:57 | 4:03 | faster than 56% |
| Burpee broad jump: | 6:10 | 5:39 | faster than 39% |
| Run 5: | 4:14 | 4:11 | faster than 48% |
| Row: | 5:36 | 4:49 | faster than 7% |
| Run 6: | 4:25 | 4:07 | faster than 35% |
| Farmers carry: | 3:27 | 2:16 | faster than 7% |
| Run 7: | 4:39 | 4:10 | faster than 27% |
| Sandbag lunges: | 6:06 | 5:20 | faster than 31% |
| Run 8: | 7:08 | 6:06 | faster than 25% |
| Wall balls: | 8:12 | 7:00 | faster than 32% |
| Roxzone: | 14:26 | 13:57 | faster than 43% |
| Runs (8 km) | 35:20 | 34:04 | faster than 41% |
| Stations (8) | 41:18 | ||
| Finish | 1:31:01 | 1:26:03 | 2590th of 4,143 · faster than 37% |
1,712th of 3,927 Doubles Men (faster than 56%). Against the 123 who finished around 1:10:04: most time gained on sled pull (0:56), most lost on the eight runs (0:38). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:18 | faster than 38% |
| SkiErg: | 4:13 | 4:19 | faster than 65% |
| Run 2: | 3:51 | 3:48 | faster than 46% |
| Sled push: | 1:38 | 1:45 | faster than 70% |
| Run 3: | 3:55 | 4:00 | faster than 55% |
| Sled pull: | 2:20 | 3:17 | faster than 98% |
| Run 4: | 4:01 | 4:03 | faster than 52% |
| Burpee broad jump: | 3:04 | 3:12 | faster than 56% |
| Run 5: | 4:07 | 4:08 | faster than 50% |
| Row: | 4:31 | 4:33 | faster than 54% |
| Run 6: | 4:08 | 4:06 | faster than 48% |
| Farmers carry: | 1:57 | 1:34 | faster than 11% |
| Run 7: | 4:03 | 4:07 | faster than 54% |
| Sandbag lunges: | 3:51 | 3:32 | faster than 34% |
| Run 8: | 5:49 | 5:39 | faster than 42% |
| Wall balls: | 4:05 | 4:34 | faster than 76% |
| Roxzone: | 10:47 | 11:04 | faster than 56% |
| Runs (8 km) | 33:19 | 33:15 | faster than 49% |
| Stations (8) | 25:39 | ||
| Finish | 1:09:41 | 1:11:24 | 1712th of 3,927 · faster than 56% |
2,326th of 3,334 Open Men (faster than 30%). Against the 102 who finished around 1:34:59: most time gained on burpee broad jump (1:03), most lost on wall balls (2:59). Runs 5 to 8 took 5:38 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:11 | faster than 41% |
| SkiErg: | 4:04 | 4:27 | faster than 93% |
| Run 2: | 4:55 | 4:48 | faster than 44% |
| Sled push: | 2:46 | 3:22 | faster than 82% |
| Run 3: | 5:22 | 5:15 | faster than 45% |
| Sled pull: | 4:50 | 5:24 | faster than 69% |
| Run 4: | 5:35 | 5:13 | faster than 33% |
| Burpee broad jump: | 5:21 | 5:29 | faster than 53% |
| Run 5: | 5:56 | 5:21 | faster than 27% |
| Row: | 5:19 | 4:44 | faster than 10% |
| Run 6: | 6:03 | 5:13 | faster than 18% |
| Farmers carry: | 2:27 | 1:59 | faster than 17% |
| Run 7: | 6:29 | 5:14 | faster than 11% |
| Sandbag lunges: | 6:15 | 5:30 | faster than 30% |
| Run 8: | 7:23 | 5:51 | faster than 15% |
| Wall balls: | 11:14 | 7:12 | faster than 11% |
| Roxzone: | 6:44 | 6:27 | faster than 44% |
| Runs (8 km) | 45:58 | 41:26 | faster than 26% |
| Stations (8) | 42:16 | ||
| Finish | 1:34:52 | 1:26:54 | 2326th of 3,334 · faster than 30% |
1,333rd of 2,082 Open Men (faster than 35%). Against the 63 who finished around 1:26:38: most time gained on sled push (0:40), most lost on the eight runs (2:27). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:45 | faster than 32% |
| SkiErg: | 4:23 | 4:32 | faster than 70% |
| Run 2: | 4:50 | 4:29 | faster than 28% |
| Sled push: | 2:12 | 2:41 | faster than 87% |
| Run 3: | 5:07 | 4:47 | faster than 32% |
| Sled pull: | 4:11 | 4:35 | faster than 67% |
| Run 4: | 5:10 | 4:46 | faster than 29% |
| Burpee broad jump: | 5:41 | 5:29 | faster than 45% |
| Run 5: | 5:17 | 4:52 | faster than 30% |
| Row: | 5:11 | 4:43 | faster than 14% |
| Run 6: | 5:29 | 4:49 | faster than 21% |
| Farmers carry: | 2:32 | 2:04 | faster than 22% |
| Run 7: | 5:39 | 4:52 | faster than 18% |
| Sandbag lunges: | 5:05 | 5:09 | faster than 52% |
| Run 8: | 5:53 | 4:37 | faster than 14% |
| Wall balls: | 7:51 | 6:28 | faster than 26% |
| Roxzone: | 6:51 | 6:54 | faster than 51% |
| Runs (8 km) | 42:26 | 38:07 | faster than 24% |
| Stations (8) | 37:06 | ||
| Finish | 1:26:17 | 1:21:21 | 1333rd of 2,082 · faster than 35% |
825th of 1,766 Open Men (faster than 53%). Against the 56 who finished around 1:22:26: most time gained on burpee broad jump (1:08), most lost on the eight runs (1:57). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:09 | faster than 47% |
| SkiErg: | 4:05 | 4:18 | faster than 83% |
| Run 2: | 5:13 | 5:11 | faster than 48% |
| Sled push: | 2:29 | 2:42 | faster than 67% |
| Run 3: | 5:35 | 5:43 | faster than 56% |
| Sled pull: | 4:15 | 4:39 | faster than 65% |
| Run 4: | 5:39 | 5:45 | faster than 54% |
| Burpee broad jump: | 4:40 | 5:51 | faster than 78% |
| Run 5: | 6:18 | 5:59 | faster than 37% |
| Row: | 4:59 | 4:49 | faster than 34% |
| Run 6: | 6:04 | 5:49 | faster than 37% |
| Farmers carry: | 2:26 | 2:05 | faster than 26% |
| Run 7: | 6:27 | 5:48 | faster than 26% |
| Sandbag lunges: | 4:33 | 5:03 | faster than 68% |
| Run 8: | 4:51 | 4:21 | faster than 31% |
| Wall balls: | 7:34 | 6:40 | faster than 32% |
| Roxzone: | 4:44 | 5:07 | faster than 61% |
| Runs (8 km) | 43:14 | 42:03 | faster than 42% |
| Stations (8) | 35:01 | ||
| Finish | 1:22:54 | 1:24:03 | 825th of 1,766 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steve has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Paris Oct 2025 · best of 4 | 4:34 |
| Sled push | 2:12 | Paris Apr 2025 · best of 4 | 3:04 |
| Sled pull | 4:11 | Paris Apr 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:40 | Dublin 2024 · best of 4 | 5:38 |
| Row | 4:59 | Dublin 2024 · best of 4 | 4:53 |
| Farmers carry | 2:26 | Dublin 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:33 | Dublin 2024 · best of 4 | 5:20 |
| Wall balls | 7:34 | Dublin 2024 · best of 4 | 7:03 |
| Runs (8 km) | 35:20 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 4:44 | Dublin 2024 · best of 4 | 7:23 |
How to read
Each station's best across Steve's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam Edser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Steve: faster than |
|---|---|
| Ski | 83% |
| Push | 67% |
| Pull | 66% |
| BBJ | 78% |
| Row | 34% |
| Carry | 26% |
| Lunges | 68% |
| Wall balls | 33% |
| Roxzone | 62% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steve beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steve's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:11 faster); weakest: Runs (8 km) (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 43:18 running, 35:01 at the stations and 4:44 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Steve | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:09 |
| SkiErg | 4:05 | 4:18 |
| Run 2 | 5:13 | 5:11 |
| Sled push | 2:29 | 2:42 |
| Run 3 | 5:35 | 5:43 |
| Sled pull | 4:15 | 4:39 |
| Run 4 | 5:39 | 5:45 |
| Burpee broad jump | 4:40 | 5:51 |
| Run 5 | 6:18 | 5:59 |
| Row | 4:59 | 4:49 |
| Run 6 | 6:04 | 5:49 |
| Farmers carry | 2:26 | 2:05 |
| Run 7 | 6:27 | 5:48 |
| Sandbag lunges | 4:33 | 5:03 |
| Run 8 | 4:51 | 4:21 |
| Wall balls | 7:34 | 6:40 |
| Roxzone | 4:44 | 5:07 |
| Finish | 1:22:54 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
