USA Steve Greenberg
2 HYROX races over 1 season. Best Open Men time: 1:35:39 at tampa Tamp.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steve Greenberg at each race, oldest on the left; lower is faster.The best was 1:35:39 at tampa (Oct 2026); Steve Greenberg was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Men | 1:36:18 |
| tampa | Oct 2026 | Open Men | 1:35:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,099th of 2,092 Open Men (faster than 47%). Against the 64 who finished around 1:36:52: most time gained on the eight runs (2:50), most lost on wall balls (2:11).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | — | 5:06 | |
| SkiErg: | 4:51 | 4:43 | faster than 42% |
| Run 2: | — | 5:16 | |
| Sled push: | 3:31 | 3:01 | faster than 24% |
| Run 3: | 5:35 | 5:50 | faster than 57% |
| Sled pull: | 6:52 | 5:08 | faster than 16% |
| Run 4: | 5:31 | 5:44 | faster than 56% |
| Burpee broad jump: | 5:09 | 6:04 | faster than 67% |
| Run 5: | 5:30 | 5:52 | faster than 61% |
| Row: | 5:18 | 5:02 | faster than 37% |
| Run 6: | 5:24 | 5:41 | faster than 60% |
| Farmers carry: | 1:54 | 2:16 | faster than 78% |
| Run 7: | 5:21 | 5:40 | faster than 60% |
| Sandbag lunges: | 6:11 | 5:36 | faster than 37% |
| Run 8: | 5:26 | 5:58 | faster than 65% |
| Wall balls: | 10:43 | 7:36 | faster than 17% |
| Roxzone: | 8:36 | 8:11 | faster than 43% |
| Runs (8 km) | 42:39 | 45:09 | faster than 60% |
| Stations (8) | 44:29 | ||
| Finish | 1:35:39 | 1:33:57 | 1099th of 2,092 · faster than 47% |
1,632nd of 2,855 Open Men (faster than 42%). Against the 86 who finished around 1:35:16: most time gained on the eight runs (3:35), most lost on wall balls (4:04). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:12 | faster than 57% |
| SkiErg: | 4:53 | 4:44 | faster than 36% |
| Run 2: | 5:09 | 5:14 | faster than 53% |
| Sled push: | 4:17 | 3:08 | faster than 12% |
| Run 3: | 5:29 | 5:42 | faster than 58% |
| Sled pull: | 5:38 | 5:01 | faster than 32% |
| Run 4: | 5:31 | 5:41 | faster than 55% |
| Burpee broad jump: | 5:47 | 5:59 | faster than 54% |
| Run 5: | 5:27 | 5:45 | faster than 61% |
| Row: | 5:15 | 5:03 | faster than 36% |
| Run 6: | 5:24 | 5:37 | faster than 58% |
| Farmers carry: | 1:54 | 2:07 | faster than 70% |
| Run 7: | 5:10 | 5:34 | faster than 65% |
| Sandbag lunges: | 5:58 | 5:45 | faster than 44% |
| Run 8: | 4:49 | 5:24 | faster than 68% |
| Wall balls: | 12:28 | 7:55 | faster than 13% |
| Roxzone: | 9:12 | 8:38 | faster than 42% |
| Runs (8 km) | 40:59 | 43:30 | faster than 61% |
| Stations (8) | 46:10 | ||
| Finish | 1:36:18 | 1:33:04 | 1632nd of 2,855 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Steve has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | tampa Tamp · best of 2 | 4:34 |
| Sled push | 3:31 | tampa Tamp · best of 2 | 3:04 |
| Sled pull | 5:38 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:09 | tampa Tamp · best of 2 | 5:38 |
| Row | 5:15 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | tampa Tamp · best of 2 | 2:11 |
| Sandbag lunges | 5:58 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 10:43 | tampa Tamp · best of 2 | 7:03 |
| Runs (8 km) | 40:59 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 8:36 | tampa Tamp · best of 2 | 7:23 |
How to read
Each station's best across Steve's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Steve: faster than |
|---|---|
| Ski | 43% |
| Push | 25% |
| Pull | 16% |
| BBJ | 67% |
| Row | 38% |
| Carry | 79% |
| Lunges | 37% |
| Wall balls | 18% |
| Roxzone | 43% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steve beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steve's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Wall balls (3:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 32:47 running, 44:29 at the stations and 8:36 in the roxzone; the longest station was the wall balls (10:43).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Steve | Typical Open Men |
|---|---|---|
| Run 1 | — | 5:06 |
| SkiErg | 4:51 | 4:43 |
| Run 2 | — | 5:16 |
| Sled push | 3:31 | 3:01 |
| Run 3 | 5:35 | 5:50 |
| Sled pull | 6:52 | 5:08 |
| Run 4 | 5:31 | 5:44 |
| Burpee broad jump | 5:09 | 6:04 |
| Run 5 | 5:30 | 5:52 |
| Row | 5:18 | 5:02 |
| Run 6 | 5:24 | 5:41 |
| Farmers carry | 1:54 | 2:16 |
| Run 7 | 5:21 | 5:40 |
| Sandbag lunges | 6:11 | 5:36 |
| Run 8 | 5:26 | 5:58 |
| Wall balls | 10:43 | 7:36 |
| Roxzone | 8:36 | 8:11 |
| Finish | 1:35:39 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:07 against the typical Open Men finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
