GBR Steve Giles
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steve Giles at each race, oldest on the left; lower is faster.The best was 1:20:57 at Manchester (Jan 2026); Steve Giles was 2:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:20:57 |
| Birmingham | Oct 2026 | Open Men | 1:23:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,887th of 3,831 Open Men (faster than 50%). Against the 116 who finished around 1:24:06: most time gained on the roxzone (0:32), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:09 | faster than 32% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 4:43 | 4:31 | faster than 40% |
| Sled push: | 3:41 | 3:20 | faster than 31% |
| Run 3: | 4:50 | 4:51 | faster than 50% |
| Sled pull: | 4:34 | 4:36 | faster than 51% |
| Run 4: | 4:52 | 4:51 | faster than 48% |
| Burpee broad jump: | 5:48 | 5:33 | faster than 45% |
| Run 5: | 4:52 | 4:59 | faster than 54% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 4:46 | 4:52 | faster than 54% |
| Farmers carry: | 1:53 | 2:08 | faster than 70% |
| Run 7: | 4:45 | 4:52 | faster than 56% |
| Sandbag lunges: | 6:12 | 5:08 | faster than 24% |
| Run 8: | 5:13 | 5:11 | faster than 48% |
| Wall balls: | 7:12 | 7:05 | faster than 48% |
| Roxzone: | 5:52 | 6:25 | faster than 63% |
| Runs (8 km) | 39:30 | 39:20 | faster than 49% |
| Stations (8) | 38:33 | ||
| Finish | 1:23:50 | 1:24:06 | 1887th of 3,831 · faster than 50% |
1,094th of 2,544 Open Men (faster than 57%). Against the 76 who finished around 1:21:45: most time gained on the roxzone (0:47), most lost on sandbag lunges (1:20). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:35 | faster than 32% |
| SkiErg: | 4:18 | 4:23 | faster than 63% |
| Run 2: | 5:12 | 5:04 | faster than 43% |
| Sled push: | 2:46 | 2:43 | faster than 47% |
| Run 3: | 5:18 | 5:26 | faster than 55% |
| Sled pull: | 3:52 | 4:25 | faster than 73% |
| Run 4: | 5:18 | 5:29 | faster than 57% |
| Burpee broad jump: | 5:46 | 5:27 | faster than 43% |
| Run 5: | 5:27 | 5:38 | faster than 57% |
| Row: | 4:34 | 4:44 | faster than 69% |
| Run 6: | 5:18 | 5:31 | faster than 59% |
| Farmers carry: | 1:46 | 2:10 | faster than 82% |
| Run 7: | 5:21 | 5:29 | faster than 56% |
| Sandbag lunges: | 6:43 | 5:23 | faster than 22% |
| Run 8: | 4:36 | 4:44 | faster than 56% |
| Wall balls: | 6:39 | 7:00 | faster than 56% |
| Roxzone: | 4:16 | 5:26 | faster than 77% |
| Runs (8 km) | 40:20 | 41:15 | faster than 55% |
| Stations (8) | 36:24 | ||
| Finish | 1:20:57 | 1:24:01 | 1094th of 2,544 · faster than 57% |
1,043rd of 3,927 Doubles Men (faster than 73%). Against the 125 who finished around 1:05:08: most time gained on sandbag lunges (0:21), most lost on the eight runs (0:36). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:18 | faster than 57% |
| SkiErg: | 4:13 | 4:19 | faster than 65% |
| Run 2: | 3:29 | 3:48 | faster than 72% |
| Sled push: | 1:37 | 1:45 | faster than 73% |
| Run 3: | 3:40 | 4:00 | faster than 70% |
| Sled pull: | 3:09 | 3:17 | faster than 60% |
| Run 4: | 3:43 | 4:03 | faster than 70% |
| Burpee broad jump: | 3:00 | 3:12 | faster than 60% |
| Run 5: | 3:43 | 4:08 | faster than 75% |
| Row: | 4:16 | 4:33 | faster than 83% |
| Run 6: | 3:49 | 4:06 | faster than 67% |
| Farmers carry: | 1:26 | 1:34 | faster than 74% |
| Run 7: | 3:56 | 4:07 | faster than 62% |
| Sandbag lunges: | 2:49 | 3:32 | faster than 89% |
| Run 8: | 5:19 | 5:39 | faster than 63% |
| Wall balls: | 4:13 | 4:34 | faster than 68% |
| Roxzone: | 10:03 | 11:04 | faster than 71% |
| Runs (8 km) | 30:49 | 33:15 | faster than 68% |
| Stations (8) | 24:43 | ||
| Finish | 1:05:31 | 1:11:24 | 1043rd of 3,927 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steve has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:46 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 3:52 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:46 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:34 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:12 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 6:39 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:30 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 4:16 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Steve's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Reece Giles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Steve: faster than |
|---|---|
| Ski | 63% |
| Push | 47% |
| Pull | 74% |
| BBJ | 43% |
| Row | 69% |
| Carry | 83% |
| Lunges | 23% |
| Wall balls | 57% |
| Roxzone | 78% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steve beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steve's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:10 faster); weakest: Sandbag lunges (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 40:24 running, 36:25 at the stations and 4:16 in the roxzone; the longest station was the sandbag lunges (6:43).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Steve | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:35 |
| SkiErg | 4:18 | 4:23 |
| Run 2 | 5:12 | 5:04 |
| Sled push | 2:46 | 2:43 |
| Run 3 | 5:18 | 5:26 |
| Sled pull | 3:52 | 4:25 |
| Run 4 | 5:18 | 5:29 |
| Burpee broad jump | 5:46 | 5:27 |
| Run 5 | 5:27 | 5:38 |
| Row | 4:34 | 4:44 |
| Run 6 | 5:18 | 5:31 |
| Farmers carry | 1:46 | 2:10 |
| Run 7 | 5:21 | 5:29 |
| Sandbag lunges | 6:43 | 5:23 |
| Run 8 | 4:36 | 4:44 |
| Wall balls | 6:39 | 7:00 |
| Roxzone | 4:16 | 5:26 |
| Finish | 1:20:57 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:20 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
