Athlete · Pro Men · 50-54 ·

GBR

Steve Dixon

2 HYROX results over 1 season. Personal bests: Pro Men 1:34:31 (Dublin 2025) · Open Men 1:21:14 (Gdańsk 2025).

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1:34:31 Pro Men time · Dublin 2025 also raced Open Men: each has its own best below

319th of 350 Pro Men place · Dublin 2025 among Pro Men finishers there

1:34:31 latest race · Dublin 2025 first Pro Men race Pro Men

SkiErg strongest segment · Dublin 2025 faster than 49% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:34:31Dublin 2025 · 1 race Open Men1:21:14Gdańsk 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Pro Men · 50-54	1:34:31	319th of 350	44:07	45:41	4:46	splits SkiErg4:14Sled push4:31Sled pull6:08Burpee broad jump6:17Row4:57Farmers carry2:43Sandbag lunges8:00Wall balls8:51Run 13:04Run 25:17Run 35:44Run 46:09Run 56:18Run 66:18Run 76:29Run 84:52Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 50-54	1:21:14	top 35% 258/745	41:19	34:21	5:37	splits SkiErg4:02Sled push3:20Sled pull4:19Burpee broad jump4:32Row4:40Farmers carry2:41Sandbag lunges5:29Wall balls5:18Run 14:02Run 25:03Run 35:11Run 45:18Run 55:22Run 65:24Run 75:23Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Dublin 2025, against 350 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Steveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 5%

Sled pull faster than 25%

Burpee broad jump faster than 9%

Row faster than 9%

Farmers carry faster than 17%

Sandbag lunges faster than 3%

Wall balls faster than 21%

Roxzone faster than 21%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 1:21 slower

Sled pull 0:51 slower

Burpee broad jump 2:07 slower

Row 0:27 slower

Farmers carry 0:43 slower

Sandbag lunges 3:27 slower

Wall balls 2:15 slower

Roxzone 1:00 slower

Runs (8 km) 8:35 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steve against the typical Pro Men finisher

Steve1:34:31

3:044:145:174:315:446:086:096:176:184:576:182:436:298:004:528:514:46

Typical Pro Men1:13:45

2:404:134:303:104:525:174:574:105:024:304:542:005:004:333:356:363:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:27 against the typical Pro Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown