Athlete · Open Men · 35-39 ·

BEL

Steve Demeyer

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:24 (Ghent 2025) · Doubles Mixed 1:11:06 (Mechelen 2026).

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1:29:24 Open Men time · Ghent 2025 also raced Doubles Mixed: each has its own best below

939th of 1,429 Open Men place · Ghent 2025 among Open Men finishers there

1:11:06 latest race · Mechelen 2026 first Doubles Mixed race Doubles Mixed with Bárbara Dantas

SkiErg strongest segment · Ghent 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:24Ghent 2025 · 1 race Doubles Mixed1:11:06Mechelen 2026 · 1 race · with Bárbara Dantas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Bárbara Dantas, Steve Demeyerwhat the whole field did →	Doubles Mixed · team 35-39	1:11:06	top 23% 400/1,777	38:15	25:50	7:05	splits SkiErg4:00Sled push2:04Sled pull3:19Burpee broad jump2:48Row4:19Farmers carry1:59Sandbag lunges3:30Wall balls3:51Run 13:27Run 24:32Run 34:54Run 44:57Run 55:05Run 65:03Run 75:00Run 85:20Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:29:24	939th of 1,429	43:39	37:53	7:56	splits SkiErg4:17Sled push2:56Sled pull5:34Burpee broad jump6:06Row4:47Farmers carry2:19Sandbag lunges5:35Wall balls6:19Run 15:18Run 25:02Run 35:17Run 45:25Run 55:44Run 65:42Run 75:38Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Steveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 59%

Sled pull faster than 31%

Burpee broad jump faster than 34%

Row faster than 49%

Farmers carry faster than 26%

Sandbag lunges faster than 29%

Wall balls faster than 63%

Roxzone faster than 27%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:06 faster

Sled pull 0:36 slower

Burpee broad jump 0:42 slower

Row 0:01 slower

Farmers carry 0:18 slower

Sandbag lunges 0:41 slower

Wall balls 0:39 faster

Roxzone 1:10 slower

Runs (8 km) 3:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steve against the typical Open Men finisher

Steve1:29:24

5:184:175:022:565:175:345:256:065:444:475:422:195:385:355:376:197:56

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:10 against the typical Open Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown