Athlete · Open Men · 35-39 ·

POR

Steve D'Silva

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:15 (Brisbane 2026) · Pro Doubles Men 1:29:44 (Melbourne 2025).

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1:39:15 Open Men time · Brisbane 2026 also raced Pro Doubles Men: each has its own best below

679th of 852 Open Men place · Brisbane 2026 among Open Men finishers there

1:39:15 latest race · Brisbane 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Brisbane 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:15Brisbane 2026 · 1 race Pro Doubles Men1:29:44Melbourne 2025 · 1 race · with Daniel Torres

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 35-39	1:39:15	679th of 852	44:43	39:15	15:21	splits SkiErg4:45Sled push3:12Sled pull5:19Burpee broad jump6:36Row5:43Farmers carry2:07Sandbag lunges3:02Wall balls8:31Run 14:38Run 25:21Run 35:38Run 45:49Run 55:54Run 65:38Run 75:35Run 86:14Full report for this race →
Melbourne 2025 11 Dec 2025team: Steve D'Silva, Daniel Torreswhat the whole field did →	Pro Doubles Men · team 35-39	1:29:44	425th of 468	43:25	32:36	13:47	splits SkiErg4:27Sled push2:17Sled pull5:06Burpee broad jump4:20Row4:49Farmers carry1:40Sandbag lunges4:56Wall balls5:01Run 13:18Run 25:11Run 35:20Run 45:24Run 55:31Run 65:23Run 75:29Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Steveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 45%

Sled pull faster than 32%

Burpee broad jump faster than 28%

Row faster than 2%

Farmers carry faster than 47%

Sandbag lunges faster than 93%

Wall balls faster than 26%

Roxzone faster than 3%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:07 slower

Sled pull 0:31 slower

Burpee broad jump 1:04 slower

Row 0:59 slower

Farmers carry 0:02 slower

Sandbag lunges 1:59 faster

Wall balls 1:44 slower

Roxzone 7:44 slower

Runs (8 km) 4:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steve against the typical Open Men finisher

Steve1:39:15

4:384:455:213:125:385:195:496:365:545:435:382:075:353:026:148:3115:21

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:44 against the typical Open Men finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown