NED Sterre Vreeswijk
4 HYROX races over 1 season. Best Open Women time: 1:33:39 at Mechelen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sterre Vreeswijk at each race, oldest on the left; lower is faster.The best was 1:33:39 at Mechelen (Mar 2026); Sterre Vreeswijk was 4:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Women | 1:42:29 |
| Amsterdam | Jan 2026 | Open Women | 1:34:59 |
| Mechelen | Mar 2026 | Open Women | 1:33:39 |
| Rotterdam | Apr 2026 | Open Women | 1:46:31 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:50 faster (1:42:29 to 1:33:39).
4 results at 4 races
1,331st of 1,879 Open Women (faster than 29%). Against the 56 who finished around 1:46:13: most time gained on the roxzone (1:32), most lost on wall balls (1:40). Runs 5 to 8 took 7:07 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:39 | faster than 64% |
| SkiErg: | 5:19 | 5:27 | faster than 64% |
| Run 2: | 5:00 | 5:28 | faster than 71% |
| Sled push: | 3:21 | 2:41 | faster than 15% |
| Run 3: | 5:58 | 5:46 | faster than 41% |
| Sled pull: | 5:35 | 5:15 | faster than 39% |
| Run 4: | 6:15 | 5:51 | faster than 33% |
| Burpee broad jump: | 8:49 | 7:04 | faster than 24% |
| Run 5: | 6:38 | 5:54 | faster than 25% |
| Row: | 5:50 | 5:29 | faster than 25% |
| Run 6: | 7:05 | 5:51 | faster than 15% |
| Farmers carry: | 2:21 | 2:20 | faster than 49% |
| Run 7: | 7:20 | 5:54 | faster than 13% |
| Sandbag lunges: | 5:58 | 5:11 | faster than 28% |
| Run 8: | 8:37 | 6:57 | faster than 19% |
| Wall balls: | 9:42 | 6:54 | faster than 16% |
| Roxzone: | 7:30 | 8:01 | faster than 60% |
| Runs (8 km) | 52:11 | 47:37 | faster than 28% |
| Stations (8) | 46:55 | ||
| Finish | 1:46:31 | 1:36:50 | 1331st of 1,879 · faster than 29% |
638th of 1,245 Open Women (faster than 48%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:14 | faster than 53% |
| SkiErg: | 5:03 | 5:08 | faster than 62% |
| Run 2: | 5:06 | 5:19 | faster than 61% |
| Sled push: | 2:46 | 2:32 | faster than 31% |
| Run 3: | 5:17 | 5:30 | faster than 62% |
| Sled pull: | 5:41 | 5:01 | faster than 27% |
| Run 4: | 5:39 | 5:36 | faster than 47% |
| Burpee broad jump: | 7:35 | 6:44 | faster than 34% |
| Run 5: | 5:43 | 5:43 | faster than 50% |
| Row: | 5:33 | 5:20 | faster than 31% |
| Run 6: | 5:45 | 5:36 | faster than 41% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 5:26 | 5:32 | faster than 55% |
| Sandbag lunges: | 2:48 | 5:00 | faster than 99% |
| Run 8: | 6:24 | 6:06 | faster than 38% |
| Wall balls: | 6:57 | 6:27 | faster than 38% |
| Roxzone: | 11:39 | 8:36 | faster than 9% |
| Runs (8 km) | 43:30 | 43:44 | faster than 51% |
| Stations (8) | 38:36 | ||
| Finish | 1:33:39 | 1:33:17 | 638th of 1,245 · faster than 48% |
983rd of 1,697 Open Women (faster than 42%). Against the 52 who finished around 1:35:42: most time gained on sled pull (0:43), most lost on burpee broad jump (0:40). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:27 | faster than 25% |
| SkiErg: | 5:09 | 5:05 | faster than 42% |
| Run 2: | 5:43 | 5:32 | faster than 41% |
| Sled push: | 3:02 | 2:49 | faster than 34% |
| Run 3: | 5:50 | 5:45 | faster than 45% |
| Sled pull: | 4:59 | 5:22 | faster than 64% |
| Run 4: | 6:03 | 5:48 | faster than 37% |
| Burpee broad jump: | 7:28 | 6:25 | faster than 29% |
| Run 5: | 5:52 | 5:55 | faster than 52% |
| Row: | 5:40 | 5:18 | faster than 21% |
| Run 6: | 6:02 | 5:50 | faster than 41% |
| Farmers carry: | 1:43 | 2:06 | faster than 92% |
| Run 7: | 5:43 | 5:46 | faster than 52% |
| Sandbag lunges: | 5:17 | 4:59 | faster than 39% |
| Run 8: | 6:58 | 6:34 | faster than 37% |
| Wall balls: | 7:39 | 6:39 | faster than 32% |
| Roxzone: | 7:10 | 7:21 | faster than 54% |
| Runs (8 km) | 46:59 | 45:42 | faster than 43% |
| Stations (8) | 40:57 | ||
| Finish | 1:34:59 | 1:32:22 | 983rd of 1,697 · faster than 42% |
704th of 1,009 Open Women (faster than 30%). Against the 30 who finished around 1:42:32: most time gained on sled pull (1:18), most lost on the eight runs (1:29). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:41 | faster than 43% |
| SkiErg: | 5:06 | 5:13 | faster than 64% |
| Run 2: | 5:28 | 5:23 | faster than 46% |
| Sled push: | 3:24 | 2:50 | faster than 18% |
| Run 3: | 6:00 | 5:41 | faster than 36% |
| Sled pull: | 5:20 | 5:53 | faster than 68% |
| Run 4: | 6:12 | 5:43 | faster than 29% |
| Burpee broad jump: | 7:34 | 6:30 | faster than 31% |
| Run 5: | 7:09 | 5:51 | faster than 13% |
| Row: | 6:00 | 5:22 | faster than 11% |
| Run 6: | 6:41 | 5:42 | faster than 18% |
| Farmers carry: | 2:12 | 2:10 | faster than 47% |
| Run 7: | 6:32 | 5:40 | faster than 20% |
| Sandbag lunges: | 6:15 | 4:58 | faster than 18% |
| Run 8: | 7:27 | 5:56 | faster than 14% |
| Wall balls: | 8:06 | 6:39 | faster than 26% |
| Roxzone: | 7:21 | 7:28 | faster than 53% |
| Runs (8 km) | 51:16 | 45:43 | faster than 23% |
| Stations (8) | 43:57 | ||
| Finish | 1:42:29 | 1:33:35 | 704th of 1,009 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sterre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Mechelen 2026 · best of 4 | 5:16 |
| Sled push | 2:46 | Mechelen 2026 · best of 4 | 2:55 |
| Sled pull | 4:59 | Amsterdam 2026 · best of 4 | 5:47 |
| Burpee broad jump | 7:28 | Amsterdam 2026 · best of 4 | 6:46 |
| Row | 5:33 | Mechelen 2026 · best of 4 | 5:31 |
| Farmers carry | 1:43 | Amsterdam 2026 · best of 4 | 2:19 |
| Sandbag lunges | 2:48 | Mechelen 2026 · best of 4 | 5:13 |
| Wall balls | 6:57 | Mechelen 2026 · best of 4 | 6:43 |
| Runs (8 km) | 43:30 | Mechelen 2026 · best of 4 | 46:44 |
| Roxzone | 7:10 | Amsterdam 2026 · best of 4 | 7:57 |
How to read
Each station's best across Sterre's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Sterre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Sterre: faster than |
|---|---|
| Ski | 62% |
| Push | 32% |
| Pull | 27% |
| BBJ | 35% |
| Row | 31% |
| Carry | 47% |
| Lunges | 99% |
| Wall balls | 39% |
| Roxzone | 10% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sterre beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sterre's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (2:12 faster); weakest: Roxzone (3:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sterre against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sterre: 43:32 running, 38:36 at the stations and 11:39 in the roxzone; the longest station was the burpee broad jumps (7:35).Below, Typical Open Women: 43:36 running, 38:23 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Sterre | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 4:14 |
| SkiErg | 5:03 | 5:08 |
| Run 2 | 5:06 | 5:19 |
| Sled push | 2:46 | 2:32 |
| Run 3 | 5:17 | 5:30 |
| Sled pull | 5:41 | 5:01 |
| Run 4 | 5:39 | 5:36 |
| Burpee broad jump | 7:35 | 6:44 |
| Run 5 | 5:43 | 5:43 |
| Row | 5:33 | 5:20 |
| Run 6 | 5:45 | 5:36 |
| Farmers carry | 2:13 | 2:11 |
| Run 7 | 5:26 | 5:32 |
| Sandbag lunges | 2:48 | 5:00 |
| Run 8 | 6:24 | 6:06 |
| Wall balls | 6:57 | 6:27 |
| Roxzone | 11:39 | 8:36 |
| Finish | 1:33:39 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:03 against the typical Open Women finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
