NED Sterre van Stelten
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sterre van Stelten at each race, oldest on the left; lower is faster.The best was 1:30:42 at Heerenveen (May 2026); Sterre van Stelten was 7:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Women | 1:38:02 |
| Heerenveen | May 2026 | Open Women | 1:30:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
473rd of 1,245 Open Women (faster than 62%). Against the 38 who finished around 1:31:19: most time gained on the eight runs (2:26), most lost on wall balls (1:37). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:16 | faster than 71% |
| SkiErg: | 5:16 | 5:05 | faster than 34% |
| Run 2: | 5:10 | 5:30 | faster than 64% |
| Sled push: | 2:54 | 2:44 | faster than 39% |
| Run 3: | 5:28 | 5:42 | faster than 61% |
| Sled pull: | 5:36 | 5:05 | faster than 33% |
| Run 4: | 5:21 | 5:45 | faster than 67% |
| Burpee broad jump: | 5:59 | 7:05 | faster than 72% |
| Run 5: | 5:27 | 5:54 | faster than 69% |
| Row: | 5:56 | 5:23 | faster than 13% |
| Run 6: | 5:08 | 5:44 | faster than 76% |
| Farmers carry: | 1:57 | 2:12 | faster than 78% |
| Run 7: | 5:16 | 5:46 | faster than 72% |
| Sandbag lunges: | 5:25 | 4:56 | faster than 35% |
| Run 8: | 5:44 | 6:23 | faster than 74% |
| Wall balls: | 7:57 | 6:41 | faster than 30% |
| Roxzone: | 7:28 | 9:10 | faster than 81% |
| Runs (8 km) | 42:19 | 46:02 | faster than 71% |
| Stations (8) | 41:00 | ||
| Finish | 1:30:42 | 1:34:46 | 473rd of 1,245 · faster than 62% |
990th of 1,879 Open Women (faster than 47%). Against the 57 who finished around 1:38:53: most time gained on the eight runs (3:18), most lost on wall balls (3:07). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:39 | faster than 28% |
| SkiErg: | 6:06 | 5:27 | faster than 10% |
| Run 2: | 5:26 | 5:28 | faster than 52% |
| Sled push: | 2:44 | 2:41 | faster than 46% |
| Run 3: | 5:34 | 5:46 | faster than 58% |
| Sled pull: | 6:26 | 5:15 | faster than 18% |
| Run 4: | 5:23 | 5:51 | faster than 69% |
| Burpee broad jump: | 6:28 | 7:04 | faster than 63% |
| Run 5: | 5:20 | 5:54 | faster than 74% |
| Row: | 6:04 | 5:29 | faster than 15% |
| Run 6: | 5:27 | 5:51 | faster than 67% |
| Farmers carry: | 2:01 | 2:20 | faster than 82% |
| Run 7: | 5:35 | 5:54 | faster than 63% |
| Sandbag lunges: | 6:24 | 5:11 | faster than 21% |
| Run 8: | 6:13 | 6:57 | faster than 70% |
| Wall balls: | 10:14 | 6:54 | faster than 13% |
| Roxzone: | 6:37 | 8:01 | faster than 79% |
| Runs (8 km) | 45:02 | 47:37 | faster than 63% |
| Stations (8) | 46:27 | ||
| Finish | 1:38:02 | 1:36:50 | 990th of 1,879 · faster than 47% |
966th of 1,124 Doubles Women (faster than 14%). Against the 35 who finished around 1:40:28: most time gained on the eight runs (1:29), most lost on wall balls (2:12). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:58 | faster than 19% |
| SkiErg: | 4:59 | 4:40 | faster than 16% |
| Run 2: | 7:01 | 6:22 | faster than 23% |
| Sled push: | 2:20 | 1:58 | faster than 15% |
| Run 3: | 7:24 | 6:39 | faster than 22% |
| Sled pull: | 5:27 | 3:52 | faster than 2% |
| Run 4: | 7:20 | 6:42 | faster than 25% |
| Burpee broad jump: | 5:37 | 4:19 | faster than 14% |
| Run 5: | 7:35 | 6:51 | faster than 25% |
| Row: | 5:37 | 5:03 | faster than 9% |
| Run 6: | 7:27 | 6:46 | faster than 26% |
| Farmers carry: | 2:21 | 2:00 | faster than 10% |
| Run 7: | 7:34 | 6:44 | faster than 24% |
| Sandbag lunges: | 4:47 | 3:33 | faster than 9% |
| Run 8: | 5:53 | 5:25 | faster than 38% |
| Wall balls: | 7:16 | 4:18 | faster than 1% |
| Roxzone: | 5:59 | 5:53 | faster than 47% |
| Runs (8 km) | 56:48 | 51:39 | faster than 26% |
| Stations (8) | 38:24 | ||
| Finish | 1:41:07 | 1:27:48 | 966th of 1,124 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sterre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 2:44 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 5:36 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:59 | Heerenveen 2026 · best of 2 | 6:46 |
| Row | 5:56 | Heerenveen 2026 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Heerenveen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:25 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 7:57 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:19 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 6:37 | Rotterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sterre's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thilou Drubbel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Sterre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Sterre: faster than |
|---|---|
| Ski | 34% |
| Push | 40% |
| Pull | 34% |
| BBJ | 73% |
| Row | 14% |
| Carry | 79% |
| Lunges | 36% |
| Wall balls | 31% |
| Roxzone | 82% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sterre beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sterre's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: Wall balls (1:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sterre against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sterre: 42:22 running, 41:00 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Sterre | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 5:16 |
| SkiErg | 5:16 | 5:05 |
| Run 2 | 5:10 | 5:30 |
| Sled push | 2:54 | 2:44 |
| Run 3 | 5:28 | 5:42 |
| Sled pull | 5:36 | 5:05 |
| Run 4 | 5:21 | 5:45 |
| Burpee broad jump | 5:59 | 7:05 |
| Run 5 | 5:27 | 5:54 |
| Row | 5:56 | 5:23 |
| Run 6 | 5:08 | 5:44 |
| Farmers carry | 1:57 | 2:12 |
| Run 7 | 5:16 | 5:46 |
| Sandbag lunges | 5:25 | 4:56 |
| Run 8 | 5:44 | 6:23 |
| Wall balls | 7:57 | 6:41 |
| Roxzone | 7:28 | 9:10 |
| Finish | 1:30:42 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:16 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
